Body Tension Search Results

How To: Install a violin bridge

In this video, we learn how to install a violin bridge with Mike. First, loosen the tension of the strings, then take out the bridge from the violin. After this, pull the strings around so they are running straight. Tighten them, but not too much. You want a pinky worth of height in between the strings and the base. Now grab the bridge. The flat side will face the tail of the violin and the other side will face the opposite. The bridge should be place directly in between notches on the base o...

How To: Setting up your sewing machine

In this video, we learn how to set up your sewing machine. First, place the thread onto the top pin and pull it down. Then, wrap the thread around the bobbin pin and then push the pin onto the top next to the pin. Now, run the foot petal and keep threading until the spool is fully threaded. Next, place the spool in the bottom of the machine and place the lid back onto the bottom area. Now, thread the top thread down through the tension setting, through the hook, then into the needle. Now you ...

How To: Assess seatbelt damage

In this video, we learn how to assess seat belt damage. If you are looking at a vehicle that has been in a heavy front end accident, it's a good idea to make sure the seat belts are still in good working condition. If you see a seat belt that is just dangling and doesn't have any tension when you pull it, you know it needs to be replaced because it's no longer protecting you. On newer vehicles, the buckle for the seat belt will also have to get replaced depending on how old it is and how much...

How To: Replace a serpentine belt on a Chevrolet Aveo 1.6L

In this video, we learn how to replace a serpentine belt on a Chevrolet Aveo. Start off by turning the passengers side wheel to the right and raising your car so you can get underneath it. Now, remove the nuts and bolts that are underneath the belt so you can get to it. When you see the belt, remove it with tools and slide the belt off. Now replace the old belt with the new one and tighten the tension on the belt again. Make sure it's in all the grooves correctly, then reinstall all the parts...

How To: Give a good neck & shoulder massage

Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.

How To: Give a massage

Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.

How To: Tie a Jury Knot

This will show you how to tie a Jury Knot. Used at the mast head to "jury rig" a sailboat. The mast goes into the center of the knot, stays are run from the three loops and the two standing ends are run to the deck as a back stay. As tension is applies to the stays, the knot grips the mast tighter and tighter. This knot can be used in sailing, boating, general use, camping and bondage.

How To: Properly hold drumsticks

Holding your drumsticks correctly will reduce tension and give you greater speed and control in playing while reducing fatigue. In this video tutorial, DRUM! Magazine music editor Wally Schnalle demonstrates how to properly hold drumsticks and provides tips for best performance. Get a handle on drumstick grips with this how-to.

How To: Assume the fierce lion pose for stress relief

Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...

How To: Knit with two colors of yarn

In this video, we learn how to knit with two colors of yarn. Carry your yarn in the hand that you are most comfortable with. Then, don't tension it around your pinkie so you can control the yarn. Now, put your dominant color over your forefinger and the accent finger on the bottom of your forefinger. This way, you will be able to turn your hands to decide which color is going to go up and over the needle. Once you have this technique down, you will be able to continue to knit until you have t...

How To: Make a standard blanket from crocheting

In this tutorial, we learn how to make a standard blanket from crocheting. First, you will start your crochet by positioning the material into your hand. Then, you will need to tuck in between your ring and middle finger and around the others. The fingers will control the tension in the string. Now, start the first stitch by rotating the string around the finger. Then, grab the back one and pull it over the front. Use your finger to pus up and then you have your first stitch. put it on your h...

How To: Solder for cheap

In this tutorial, we learn how to solder for cheap. Start out by forming the wire to get it ready to solder. The trick here is to create some tension between the two ends, do this by going back and forth hitting the wires. Now, grab a torch and start to flex the wire while holding it in front of the open flame. After this, grab some of the flux you keep in a bottle and apply it to the piece. Continue to apply heat to the wire until it turns cherry red, then apply the solder with the connectio...

How To: Knit Portuguese style

In this tutorial, Andrea Wong teaches us how to knit Portuguese style. This is one of the oldest ways of knitting that started in the Middle East. The holding of the needles are the same but the working yarn should come from the left needle. The yarn should be placed around the neck for your tension or through a pin on the shirt. Next, the yarn should go through the middle finger on the left hand. Then, sit in a comfortable position while you insert the right hand needle under the yarn. Then,...

How To: Pick a locked door with a paper clip

In this tutorial, we learn how to pick a locked door with a paperclip. First, open up your paperclip and then twist the end of it so it's a spiral shape. Then, scrub over the pins and create a spiral shape with these as well. Try your best to make the shape of the paperclip to look like the unlocking saw. Now, take a tension wrench and force it into the bottom of the lock. Then, stick the paperclip into the top of this and turn upwards several times going quickly. When you hear the lock come ...

How To: Hold a hook and yarn in crochet

In this video, we learn how to hold a hook and yarn in crochet. First, grab your hook at the thumb grip. Then, practice how you like to hold your hook so it feels most comfortable with your hand. After this, grab your yarn and wrap it around the hook, placing tension in the string. To do this, wrap it around your pinkie then your pointer. Then, hold in between the thumb and middle finger. After this, you will be able to place the hook in the yarn easily to start out your stitch. After this, s...

How To: Create sound with your vocal chords

In this tutorial, we learn how to create sound with vocal chords. Your vocal chords remain open when you are breathing and are drawn together when you are singing. As the vocal chords release, it creates a ripple effect that releases noise through your mouth. You want to make sure you use solid breath, so you don't have tension in your vocal chords and while you sing. Your breathing technique should be similar to how you are using your vocal chords. You don't want to apply too much pressure t...

How To: Weave a (king) cobra stitch for parachord bracelets

In this tutorial, we learn how to weave a (king) cobra stitch for paracord bracelets. First, take a 10 inch cord, fold it in half, then tie a knot at the end of it. Put this on a holder, then tie another chord on the bottom of it and hold it with your knees for tension. Next, start to weave the other color chord around it by going in and out of the two sides of the first chord. Continue to do this for the entire bracelet, then knot it off at the end to finish. You can add your favorite colors...

How To: Make a trapeze spring snare to catch small game

Ryan teaches us how to make a trapeze spring snare to catch small game in this video. You will need: finishing line, a knife, paracord, and natural living wood. the trap will have two snares built into one mechanism. Start off by gathering all your wood and then place a stake down into the ground. Make a notch in your anchor to place a stick through it, then tie paracord down into a "y" shape tied down onto the stick. When you pull the string, there will be a lot of tension. Tie the center so...

How To: Install an orb on a Roman shade

In this video tutorial, viewers learn how to install the Roman shade orb on Roman shades. Begin by threading the lift cord through the bottom ring of the shade and then slide the end of the cord through the orb. To do so, squeeze the orb to reveal an opening and slide the cord through the hole. The orb allows the user to easily adjust the tension of the Roman shades. Simply slide it back and forth to tighten or loosen. This video will benefit those viewers who have Roman shades, and would lik...

How To: Make a time bomb prop and

Time bombs are a stimulating and ubiquitous part of action films. This video features a handy tutorial on how to make a realistic-looking time bomb at home out of basic, cheap materials that can be used to add tension and drama to any of your movies. Warning: do not let the authorities see your bomb without knowing what it is first! It is very realistic.

How To: Restring a fishing pole

In this video tutorial, viewers learn how to restring a fishing pole. Begin by twisting off the drag cap and take off the spool. Take your fishing line and run it down the rode holes. Flip your bail up and tie a quick knot. Put it on the spool and reel it in. Hold the rope with some tension and reel it in slowly. If you reel it in too fast, the line will easily get tangled and you will have to remove or cut off the line. This video will benefit those viewers who are interested in fishing and ...

How To: Tie your ice skates and keep the laces tight

In this video from Prolite we learn the right way to tie your ice skates and keep the laces tight. First you need a lace hook. It's a metal piece that helps you lace the skates. With the skate on and the laces loose, pull tight on the laces just enough so it's a little tight. Now take the lace hook and start at the bottom. Put it underneath both laces and pull tight. Keep doing this as you go up the skate. As you pull tight with one hand, with the other you put one finger where the tension is...

How To: Massage through the colon to relieve constipation

The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...

How To: Replace fishing line on a reel for deep sea fishing

Mark the Shark demonstrates how to replace fishing line on a reel for deep sea fishing. First make sure to thread the fishing line into the guide ends and that you don't miss any. Put the rod in the rod holder so that you have two free hands to work with the line. Thread the line twice in the spool and make a knot to hold the line in place. Pull the line tight so it's snug against the reel and snip off the loose ends. Turn the crank and make sure that the line feeds into the spool very evenly...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Troubleshoot a toilet that won't flush the easy way

Learn how to troubleshoot a toilet that won't flush at your home in simple steps. First lift the lid and check whether the float ball is broken or touching the sides. Bend it a little if its touching the sides or replace it if its leaking or broken. Now check condition of the flapper valve and replace it if needed. Now check the handle, if its loose tighten the screw inside to fix it. Finally check the chain and replace it if broken or correct it to the right tension to lift the valve.

How To: Thread an industrial sewing machine

This quick tutorial video will show you how to thread an industrial sewing machine. Follow these quick steps to thread an industrial sewing machine: Wind the bobbin thread and pace the bobbin in the bobbin case. Pull out 4" of thread and place the bobbin case in the hook. Now feed the top thread right to left through the eyelet bar and feed through the thread holes around the tension discs and upward through the take up. Go down through the thread guides and through the needle bar thread guid...

How To: Pick a Master Lock with a paperclip

In this video the viewers are shown how to pick a Master lock. He starts off by telling his viewers what items they need to start. A tension wrench is made from a pen cap and a pick from his sister's bobby pin. He then demonstrates how to successfully pick the lock. He also suggests another tool you can use, a common household item - a paper clip! After that he shows how easily he is able to pick the lock with the paper clip as well. He explains at the end that Master locks are one of the har...

How To: Change a road bicycle tire & tube

This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...

How To: French braid and style beautiful hair

Toni and Guy Vancouver show you how to French braid hair. You should sweep hair in the front to the side. Then starting at the crown of the hair you should start your braid. After braiding a few strands you then start adding in pieces of hair while braiding keeping the tension and pulling tightly. You can either choose to put a band in the middle or braid down to the ends. It's supposed to look messy and sexy.

How To: Cast a spinning rod for fishing

Casting a fishing rod can be tricky, and we've all had knots in our spools. This fishing clip will show you how to adjust your reel so that you never have knots again. Take action: set the spool tension knob and set the reel breaks. The reel should stop when bait hits water. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S. Western Divisionals. He has also recorded multiple top ten fi...

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Install a garage door and opener

Installing a new garage door and opener may seem daunting at first, but if you take your time and do the job step-by-step, it's a good weekend project. It will take from nine to 12 hours for most doors, then another two to four hours for the opener. You will need help for some portions, such as lifting out the old door and lifting the new door up until the tension springs can be installed (some doors may weigh up to 400 pounds). You may need to remove an old door, or you may be installing in ...

How To: Tie a variation of the bowline knot for sailing

This is a home grown variant of the bowline, also useful for sailing. The bowline is tied in the standard manner in the bight of the rope. The running end is passed below the knot and follows the turn back around through the locking bend. The exiting loop can be used for lifting or for tensioning the line to tie down deck cargo. Check out this video sailing tutorial and learn how to tie a variation of the bowline knot.