Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Animals and insects make great cartoon characters. So get ready to learn how to draw a worm that turns into a bookworm. All you need is paper, pencil, marker, colored chalks or colored pencils, and an eraser. Start by drawing a squiggly line. Come around and double the line, keeping an equal distance from the other. Draw a curved shape for a head at the end. Draw large circles for his eyes and connect them to give him glasses. Draw his pupils going all the way to the right. Add two small eyeb...
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Largely self-taught, Ryan John Kothe is an animator working out of Auckland, New Zealand. After picking up some rudimentary After Effects skills, he went on to create an impressive portfolio of beautifully rendered stop-motion animations with a distinctly tactile feel. Curious about the process behind Worn Out—Ryan's depiction of objects disintegrating in fast-forward (shown below)—we contacted him for a brief Q&A on the techniques behind his work.
Bass can't resist the wacky worm. What's better than something that sounds as delicious as the "wacky worm"? No bass could pass this up, so if you plan on going bass fishing soon, you need to add this rig to your arsenal.
Ring opening pliers allow you to remove the ball from ball closure rings that are too difficult to remove by hand. This tool makes the process of removing your body jewelry a lot easier. Watch this tutorial and you will learn how to use ring opening pliers. Use ring opening pliers to remove a ball closure ring.
Terry Jenner, also known as the 'Spin Doctor', demonstrates leg-spin bowling, one of the greatest mysteries of cricket. You've got to have the right grip, body alignment, release, and hit the target area. Leg spin bowl in cricket.
This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner. Do smith machine front squats.
This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.
These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. While sizing is not very standardized in the clothing industry, I like the charts on the Burdastyle website which are in both inches and centimeters. When measuring, the tape measure should be neither too tight nor too loos...
Want a buff bod? No need to workout! Just follow these steps to exfoliate and get beautiful, glowing skin. Loofah
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...
Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!
For any of you not in the loop, last week marked our first ever WTFoto Challenge. The goal was to find the craziest, most absurd stock photo on the web we've never seen before. There were a lot of WTF images submitted to our community corkboard, and now it's time to announce the results of the stock image showdown. Who will win the the honor of Watermark of Weirdness? Drumroll please, imaginary band leader named Tim Drickles...
I'm sure most everyone has some kind of fluorescent light source in their home; those long white tubes that emit a bright white light when turned on, or maybe a few of the CFL power-saver bulbs. These bulbs actually require very little "power" (i.e. a high voltage:almost no current ratio) to emit light. In fact, static electricity is enough to make them flicker. Inside these tubes is a gas, and when electricity flows through that gas, it gets "excited" and produces light.
In this article, I'll be showing you how to make a simple yet effective static electricity generator. Basically, this device allows you to carry a constant static charge on your body and discharge it on anything grounded or of opposite polarity. The electricity generated is around 8-10 kV, at a very low current. The shock is enough to startle your friends, just like a static shock from a trampoline or carpeted room. You'll need a little experience in soldering and circuit design to build the ...
What is a burn? It's a form of injury to body tissues which is caused by heat, corrosive substances or friction. There is another form of burn, which is known as scald; it results from exposure to hot water or steam.
In this article, I'll show you how to make a simple touch-triggered switch. This is very useful for various electronic projects, from a simple bedside light to a flat panel touch keyboard. The circuit can vary in switching power depending on the transistors you use. For example, if you're looking into creating a 120V light that turns on when touched, you'd need two powerful transistors and an isolation relay. However, a simple flashlight that turns on when touched would only take a couple of ...
Haven't you ever wanted to live in a futuristic home? I think that homes are headed towards an era where they will be controlled by our computers and smartphones. No longer will you have to find your keys to unlock your door, or wait until you get home to monitor your security, because X10 is here.
Scrabble Bingo of the Day: * CAGANER [n] A caganer is a small figurine of a person defecating in place, pants humorously around the character's ankles. It's a traditional Christmas decoration in Catalonia, Spain and in neighboring areas, where it's placed within the nativity scene.
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment so gratifying. Every accomplishment leads to personal growth. Nichols believes that making the completion of your degree “non-negotiable” means that you will not settle for anything less.
FOVEOLET n pl. -S a foveola 64 points (14 points without the bingo)
Studio Ghibli is the most well known anime feature film studio in the world. For over 26 years, their films have represented the peak of mainstream anime, and since Disney began distributing their films in America back in 1997, they've become a household name here in the States—not just in Japan. In 2001, they even bested Disney and Pixar, taking home a Best Animated Feature Film Academy Award for Spirited Away. Eight years later, Ghibli and Fukuoka-based developer Level-5 announced that they...
Since our Canon 5D World is just starting out, there's not a lot of activity in the forum. If you have a question about your 5D or 5D Mark II, then ask away. But there are other communities on the Web that already have great information from its members. Hopefully, the Canon 5D World forum will be just as helpful to everyone, but for now, here are some of the best forums on the Internet that can help you with Canon's EOS 5D and 5D Mark II cameras.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
The Australian government has a dysfunctional history with video games. Any regular Yahtzee Croshaw follower can attest to that. The Parliament has established a series of unfortuante regulations that make games both highly taxed and overregulated in price. Bringing any goods all the way to an island in the bottom of the world is expensive to begin with, and new games in Australia can tip the scales at $80 or more.
There's still about eight months before the final chapter in the Mass Effect series comes out, but some trigger happy fans are already building replica costumes and prop weapons to celebrate the upcoming release. BioWare themselves recently commissioned some of these projects, which were shown at their booth at Comic-Con 2011 a couple weeks ago in San Diego. One of these projects was the armor that turian Garrus Vakarian sports in Mass Effect 3, by Kommissar Props. But even more impressive wa...
Chicken hypnotism is pretty mind boggling. We were enthralled when young Ciaran hypnotized a chicken with his infectious little boy charm (and more importantly, the gentle back-and-forth sway of his arms). There are a wealth of videos on YouTube depicting the process—a bonafide practice tried and true among both farmers and scientists. So, what is the why and how-to behind the art of fowl hypnosis?
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
L.A. Noire is the newest Rockstar (GTA4, Red Dead Redemption) game created by Team Bondi ( The Getaway). The game is set in the late 1940’s in Los Angeles. The main character, Phelps, is a war veteran rising through the ranks from police officer to detective. The game is presented in mini episodes (one case per episode) and flashbacks. Once you finish a case, you go straight to the next one. Having played four cases where the character moves from police officer to detective, here are my initi...
In 2007, Nintendo introduced the world to motion control video games with the Wii. Microsoft and Sony built on Nintendo's phenomenal success and released their own motion control products for the XBox 360 and Playstation 3 late in 2010: the Kinect and the Move. The Move is basically an improved Wiimote that looks like a sci-fi Harry Potter wand, but the Kinect just might be the most important video game peripheral of all time.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
Great controls are the most important and difficult part of game design. Games with vector graphics and non-existent stories are classics because their creators managed to create a system where using buttons to control a shape on a screen was intuitive and fun. This is the tradition that Pac-Man has left us with, a gaming world in which controlling the character onscreen in an engaging way is the crux of the game's enjoyment.
Penny pincher? A true believer in "waste not want not"? Then listen up—here's a quick tip that will save you some spare change.
Have you been thinking about joining a local Belly Dance Class? Many people are curious about Belly Dance but are unsure of what to expect in a class, or may be worried about not being the "right" body type, weight, or age.
Leave it to to channel lust into a dance hit all about f-ing. The Spanish singer just has this impossible-to-pinpoint, irresistible charm that excuses his chauvinistic qualities and makes him radio gold.But at least he knows he's a pig, and this is the second song where he implores a lady at a club to forgive his forwardness. His rumored girlfriend Anna Kournikova better watch out, with all these groupies at the clubs Iglesias is going after.
PETA wouldn't consider James Auger and Jimmy Loizeau's ingenious flypaper clock very eco-friendly, but I might beg to differ. The clock doesn't require any electricity or batteries. Instead it captures flies and converts the bodies of the dead insects into energy. Eight dead flies makes for roughly twelve days of power. Not bad.
