This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
First of all you need a pencil and a sheet of white paper. You have to start with the cap and then the round face. Now draw the eyes and the mouth. Draw the badge over its cap. Now draw the ears. Then you have to draw the two hands. Draw the body and make some pockets as shown. Now draw the boots. Now make the eyebrows. Make the soles of the boots. Shade in the forehead with your pencil and then wipe it with a tissue paper. Then use an eraser to erase it a little. Now darken the eyebrows. Mak...
To draw Manic the Hedgehog, you should start by sketching a rough outline of the body, including Manic's hair. Once you have your sketch outline, start drawing over the outline with a darker line, including details like the eyes, nose, mouth, arms, hands, clothes and shoes. Once you have your final outline, go back and erase your initial rough sketch, so that your line drawing looks clean. Now that your line drawing is ready, you can start filling in with color! Start with Manic's green areas...
Toddlers generally begin to bite between 9 months and 1 year. First of all they don't intend any harm when they bite. They don't know that biting is painful. The best way to deal with it is to try and keep your body away from the baby so that he can't bite you. You should be able to anticipate when the baby is going to bite you. When breastfeeding the best way to get him to let go is to pull him into the breast so that his mouth and nose are covered and that will keep him from catching his br...
A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.
First of all open the image of Daniel Craig. Go to 'layer' and create a 'duplicate' the current layer. Then from top choose 'colors' then 'saturation'. Now click the 'r' from right side bar and also adjust up the 'hue' to 108 till he looks green. Now adjust the 'saturation' bar till 100 and then click 'ok'. Now go to 'filters' at top bar and then click 'distort' and then 'iwrap' filter. This shall open a new screen. Drag the image large. Now click 'move' and then 'deform radius’. This shall m...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
The video helps us to make sterling silver hoops earrings. It is one the popular style of earrings. These earrings can be made of different sizes, shapes, forms whatever we like. This art and craft work is shown by Natalie.
Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...
This video describes how to insert keywords and SEO with the fusion essentials in the website. He asks you to first go to the site mode and then click on the home page and from there you can get in to the property box. There you can find three choices or tabs. He explains that the first one can be used to change the page name and page title and also can adjust the master border. The second tab is used to mention the page status, if it is done and can be displayed to the viewers or if it shoul...
Horseriderchamp productions presents this video on how to do join-up with a horse. Here, in this video, the lady demonstrates this with her one year old horse 'majestic. She says that join-up is basically creating bond or relationship with your horse and there are three signals to join-up. The first signal she says is to have horse's one ear locked on you when they start to look on you and start to make small circles, and she says that once you get the signals, when you turn to speak to them ...
No words are needed to show you how to draw this cute and corky squirrel. This video shows you how to draw a simple squirrel from the pattern of the outline and continues to add more detail like adding for realistic looking fur.
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
Sunny Anderson from the Food Network shares her delicious chili recipe. In a large stock pot she sautés some onions and jalapenos in a little oil. Next she adds some Mexican chorizo and breaks it down with a potato masher. For flavor she adds sliced garlic, cumin, chili powder, cayenne pepper, red pepper flakes and oregano. Next into the pot goes some tomato paste for full body flavor, then some diced tomatoes and a little salt and pepper. Then she adds ground turkey meat, some Gravy Master, ...
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
Mark Trick, a retail meat-cutting instructor, shows how to properly debone a turkey. Carefully peel the skin off the turkey. Make sure you do not tear the skin off. Flip the turkey upside down and cut the wings off by cutting towards the bone. To remove the body cavity, cut along the breast bone with the tip of the knife. Cut around the bone and neck of the turkey to leave as little meat on the bone as possible. Remove the bone. To debone the legs, cut along the bones of the leg using the tip...
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...
Prepare your eating area if you're eating crab at home. Lay newspaper or butcher paper on the table to collect juices. Decide if you're going to eat the crab as you crack it or collect all of the meat on a plate before you eat it.
Mike Floyd demonstrates how to twist balloons into amazing shapes in a simple, and straight-forward manner. Inflate Balloon about 3/4 of the way and tie end. Next, make one twist at mouth of balloon, which creates a "sausage" twist and sections the balloon. All other twists will stem from these twists. Hold each section of balloon, and twist the longer section at about the same length as the first "sausage" twist you created earlier in Step 2. Now fold the 2 smaller "sausage" twists over the ...
This is a very interesting instructional video on how to draw a woman on the computer. First, you must draw the head, neck and shoulders. You can draw help lines. Now you should draw the eyes. Then you should draw nose and mouth. Draw the iris. Now you can take away the help lines. Now draw the eye brows and eyelids. You can pick another color and draw the hair. Erase the blue lines in the hair. Now you can pick another color and draw the sweater. Give black color to sweater. You can paint th...
Make a great online dating profile with this tutorial! Having a good profile is very important because when it comes to catching someone's eye and getting them to contact you. You have maybe a few seconds so your profile has to stand out, be interesting, and personable. Photos are also very important. You need 3-5 nice solo photos to put on your profile. Photos will help a person decide if they are interested in you. Posting good head and shoulder and full body photos is important. Do not use...
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Learning how to read a compass might just save your life one day! Know how to use a compass and you'll never get lost in the wild. Follow these simple steps & you'll learn this valuable skill.
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Oliver Cherek, a.k.a., oLi, shows you how to perform a new freestyle football trick called "New Shit," invented by Soufiane Touzani.
Reverse lights are not something to let slide. Having a reverse light out can cause a serious accident. Before you kick your car into reverse, make sure your reverse lights are working properly. Replacing them is easy and takes only a few minutes.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Going hiking in the rough cold? You might want to watch this video first. Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps.
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
For some of us, cooking rice ain't easy. If you're getting gooey rice, you're doing something wrong... but have no fear. Cooking perfect rice is easy once you learn how. Follow these steps for light, fluffy white or brown rice every time.
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
