How To: Give a deep tissue massage
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
Everyone has a different batting stance because hitting a baseball is more about where you end up, and less about where your body starts. Learn about batting stances and how to prepare to hit a baseball in this free video lesson.
Looking for a sculpting project but don't know where to begin? Try this easy online art lesson where you'll learn to sculpt dancer figurines. Learn about detail, body positioning and more from expert sculptor Jorge Benlloch.
How to design and do henna tattoos; get professional tips and advice on methods, techniques and designs for henna body art in this free instructional video series.
Learn how to identify a stroke victim, what a stroke is, how it affects your body, how to test someone who might be suffering from a stroke, and tips for stroke prevention with expert medical tips in this free online health care video series.
Learning how to draw people is one of the most difficult projects an artist can take on, but with the help of our expert, you will be able to draw the human body to scale with ease and skill. Get these figure drawing art lessons for free in this series of videos.
Stretching your horse will help compliment other body work and exercise you are doing with the animal. Learn more about the benefits of stretching your horse with tips from a certified equine sports massage practitioner in this free horse care video.
Learn how to catch a football including how to run a slant and a sitting route, how to get your hands and body ready to catch a football and more with expert football tips in this free online sports instruction video series.
Need to make a PCB quick? Well, this video tutorial will show you how to create a PCB with the toner transfer method using photo laser paper.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...
After you've applied your auto body filler on your vehicle, you'll need to apply a glaze. In this video, you'll learn how to apply a 3M Finishing Glaze. Their new Dynamic Mixing System is a good one, and the product mixes instantly when it exits the tip of the gun.
In this video, we learn how to draw a cartoon girl quickly. Start off by drawing the face and adding in the eyes, lips, and hair. Then, draw the body and arms, giving her large breasts. Trace the outline to the face, giving her eyebrows and the length of hair you desire. Give her a tube top shirt using shading in it to show her body shape. Next, color in the color of her hair, skin, and shirt. When you are finished, you can add in more details of how you want the cartoon girl to look and enjo...
In this tutorial, we learn how to make day of the dead paper mache sculptures. First, you will make the paper mache sculptures into different body shapes, then use a sharp knife to carve along the sculpture. Use different paints and colors to make the characters more believable and realistic. Use a thick paper mache when making these, because you will lose a lot of layers when you are thinning it down and shaving it into shape. When finished, you will attach the different pieces of body parts...
The video shows you in simple easy steps how to draw Snoopy from Charlie Brown. It starts with a single line drawing the ear and the head then adding the neck, nose and eye, adding shading. Then a simple triangular shape for the body, adding the hands. Simple circles are used for the feet, connecting them to the basic triangle shape and adding a tail. Removing the triangle shape then gives the body flow and then adding the collar and feet finally gives you the Snoopy character from Charlie Br...
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.