How To: Paddle straight & fader boofs in whitewater kayaking
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
Body Treatments Search Results
How To: Do yoga sun salutation A movements
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
How To: Do pilates exercises with a theraband
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
How To: Do pilates extension exercises
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
How To: Do zen yoga straddle splits
Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen Yoga video series.
How To: Do dumbbell exercises
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.
How To: Get basic tailoring tips
Clothing is tailored to improve the fit and look of a garment. Tailor clothes to fit each unique body-type with tips from a fashion designer in this free video series on sewing and clothing alterations.
How To: Perform inward springboard diving
The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.
How To: Position a baby during breastfeeding
It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...
How To: Insert a Tampon Like an Adult
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
How To: Do dumbbell chest press incline reduction
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
How To: Do a Swedish and deep tissue massage
In this video series, our massage expert Jinilee Reavis leads us through the basics of Swedish massage, including the four basic forms of Swedish massage, tips and suggestions for avoiding common mistakes, and explaining how massage benefits the body.
News: Snap Releases Lens Studio 4.0 with 3D Body Mesh & More, Upgrades Scan as Fashion Assistant
Throughout Thursday's virtual Snap Partner Summit, Snapchat's parent company made a profound statement: If you use Snapchat, you're a creator.
How To: Learn to Draw Like a Pro for Under $40
Creativity is one of our most unique features. We can dream up gods and demons and give them form through drawing. We can even take a two-dimensional surface and bring our ideas to life in three dimensions. It only takes a little training for our giant imaginations to blossom on the page.
How To: Get Your Posture Straight with This Nifty Little Anti-Slouch Device
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
News: Good News Update — Coronavirus Couple Recovery, Comedy vs. Virus, Researchers Make Breakthrough & the Terminator's Tips
You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will it get? Is there reason to be hopeful?
How To: Find the Right App to Schedule an Insurance-Covered Virtual Doctor's Visit Right from Your Phone
The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.
News: Samsung Demos AR Smartglasses, Virtual Workout Partner at CES
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
News: USA Today Deepens Story on Afghanistan War with AR Experience
The augmented reality team at USA Today closed out a prolific year of immersive storytelling with a hard-hitting companion piece exploring the controversial conflict in Afghanistan.
News: iPhone 11 Tech Specs & Feature Overview — Everything You Need to Know
Surprising? No. Exciting? Absolutely. After a grand introduction by at the Apple event on September 10, 2019, the iPhone 11 is finally here. We may have known nearly everything about this new iOS device ahead of time, thanks to the usual surge of reliable leaks and rumors.
News: Axon 10 Pro — ZTE Is Back in the US with a Formidable Challenger to the OnePlus 7 Pro
After months of back and forth, ZTE is finally making their return to the United States. The last phone the Chinese company released here was the Axon 7 Pro, a low priced flagship phone that competed well against the OnePlus 3 and 3T at the time. Its successor is the Axon 10 Pro, which adopts the same strategy.
News: Microsoft Uses HoloLens 2 to Demo Multi-Language Speaking Avatar That Looks Just Like You
It's always great to see a company pull off a bit of augmented reality magic, but what we see is not always what it's cracked up to be.
How To: Root Your OnePlus 7 Pro with Magisk
OnePlus has purposefully made their devices easy to root so that you can spend less time waiting and more time doing. These phones are a solid choice for anyone looking to dive into the rooting and modding scene. Using the same principles that Google has with the Pixel line, you can always be sure your OnePlus 7 Pro will get first-class treatment from launch day and beyond.
News: Unity Hustles to Add ARKit 3 Support to AR Foundation
After Apple unveiled ARKit 3 at WWDC on Monday, Unity Technologies wasted little time on ensuring its developers can take advantage of it.
News: Apple to Unveil Stereo AR Headset Support, New ARKit Capabilities, & More at WWDC, Report Says
Over the past two years, Apple's Worldwide Developers Conference (WWDC) has become a showcase for new ARKit capabilities. This year, it could offer more information related to Apple's long rumored augmented reality wearable.
Market Reality: HoloLens 2 Secrets Revealed, Nreal CEO on AR Future, Meta Lawsuit Update, & Verizon Teams with Vuzix
As Microsoft continues to bask in the glow of its HoloLens 2 unveiling and begins ramping up the hype to launch, Nreal and Vuzix are carving out their own niches in the AR hardware landscape.
News: Instagram Goes Retro with Augmented Reality Tribute to Classic Windows Desktop
Just because augmented reality is the technology of the future doesn't mean it can't reach into the past of computing.
News: Everything You Need to Know About the Google Pixel 3
With all the controversy around the Pixel 3 XL, the regular-sized Pixel 3 might be the phone of choice for most users. Thanks to the huge boost in screen size, the little brother is now an easier pickup for those who like a bigger screen. And once more, the internals are the same, giving you the same experience as the 3 XL without the display notch.
How To: Get Circular App Icons & Folders on Your iPhone's Home Screen & Ditch Those Default Rounded Squares
By far, one of the biggest advantages to having a jailbroken iPhone is being able to apply custom themes to Apple's user interface and truly set your device apart from the rest of the crowd. And if you want to change your iPhone's app icons from rounded squares to circles for an entirely unique look, there's nothing stopping you.
News: Nickelodeon Producing Animated Series 'Meet the Voxels' for AR & VR
Cable TV network Nickelodeon is looking to break new ground with a new series that will be experienced in virtual and augmented reality.
News: Nokia's Snake Game Slithers into Augmented Reality via Facebook AR
If you're a part of Generation X or a Millennial, there's a good chance that the first mobile game you played was Snake on an old school Nokia phone. Now, you can relive that nostalgia of monochrome and push buttons in augmented reality with the Facebook Camera.
News: Snapchat Adds Speech-Activated Lenses to Its Augmented Reality Capabilities
Snapchat users are used to raising their eyebrows or opening their mouths to activate augmented reality face effects. Now, they get to use their voices as well.
Apple AR: Room Racer Revs Its Augmented Reality Engines on iPhones
The old school staple of many US homes with children, the remote control race track, has been given new life in augmented reality thanks to the Room Racer app for iPhones and iPads.
News: China's Vivo Unveils Time-of-Flight 3D Sensor That Rivals iPhone X's TrueDepth Camera
The spirit of Google's Tango augmented reality platform lives on at Vivo, a China-based company that has developed its own 3D sensor for mobile devices.
News: Netflix Casts a Facebook AR Spell on Its Debut Comic Book 'The Magic Order'
Netflix is branching out into the comic book business, and it's summoning augmented reality via Facebook to make the first issue more magical.
News: Liverpool Soccer Fans Can Try on the Team's Uniform in Augmented Reality with New Balance Snapchat Lens
New Balance is helping Liverpool Football Club (FC) fans see how they look in the team's new kits with an augmented reality experience in Snapchat.
News: Deadly Fish Virus May Take Pacific Salmon Off the Menu
A virus easily spread among trout and salmon could make it harder to keep your favorite fish on the menu.
Deadlier When Hot: These Infections Are Likely to Get Worse as the Climate Changes
When the climate changes, so do all the things that rely on the climate, including people, plants, and pathogens. A European study recently took a broad look at what kind of microorganisms are most likely to be affected as climate change heats, cools, dries, and wets the world around us.
News: Bacterial Bugs in Your Eyes Help Fend Off Infection
Not all bacteria in the eyes cause infection. A group of researchers from the National Eye Institue has shown that not only is there a population of bacteria on the eyes that reside there but they perform an important function. They help activate the immune system to get rid of bad, potentially infection-causing — pathogenic — bacteria there.
News: Bacteria-Based Fuel Cell Aims a One-Two Punch at Global Warming
About a third of the methane released into the environment comes from the production and transport of natural gas. The gas leaks as it moves along the transport chain from gas wellheads to market.