Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.
Cool treats for the whole gang! You'll be the hit of any summer event with this adorable porcupine-shaped fruit centerpiece. A watermelon, lemon, cantaloupe and grapes make the shape of this cute critter's body and the quills are brightly-colored Sour Power Bomb Pops. Watch this how to video for a tutorial on how to assemble the fruits into this colorful and edible centerpiece.
Learn how you can create a peach pink and copper brown eyeshadow look with this how to video. This makeup tutorial uses the following products:
Do you want to get a cardio work out, tone your lower body and help a friend improve his tennis game? Watch this video which demonstrates how to set up and use a bicycle pedal-powered tennis ball launcher.
During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.
Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat carbohydrates.
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.
Perform this advanced soccer move (Side Roll/Carry Through combo) by bringing the ball across the body and carrying through behind a standing leg.
Learn how to remove unwanted hair with at home waxing products.
This video series from Expert Village teaches you everything you'll need to know about waxing at home. There is even a video with tips for men. Watch and learn how to wax each part of your body with these videos.
First of all you have to open the 'notepad'. Now you have to type in "<html>" in first line. Write "<head> in second line. Write "<title>this website contains text wrapped around images</title>". In the fourth line you have to type '<body bgcolor="#999999">'. This shall add a light orange color. Now find out the name of the image. Here the name of the file is 'image.png'. Then in the next line you have to type in "<img src="image.png">this text should hopefully wrap around the outside of the ...
Watch this step by step tutorial to learn how to make a paper bird. Fold your paper in half so that it forms a long rectangle. Ensure you really fold down the crease--run your finger or a pencil along the top of the crease. Unfold the paper, turn it 90 degrees and repeat the fold. Your square should be divided into four squares by the creases. Flip the paper over to the other side and fold it into a triangle. Again, make your creases tight. Turn the paper 90 degree and fold again. You should ...
Step 1. Understand that opening a coconut requires a considerable use of precise force. Because you are using a knife or cleaver, it is very important that you keep your fingers and other body parts away from the blade. Step 2. Clear off a stable cutting surface. Step 3. Begin scraping off the white, sinewy upper layer around the pointed top of the coconut, using your knife. Scrape off the top layer until a brown ridge is revealed around the base of the pointed top. Right where this brown lay...
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
Taking up fishing anytime soon? The first thing you'll need to learn is how to bait a hook. Different types of bait require different methods of getting them onto the hook. Follow these steps.
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
You're standing right in front of us, but your voice sounds like it's coming from over there! Color your friends impressed by learning the fine art of ventriloquism.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
Learn how to massage your dog. Man’s best friend gets stressed, too! A massage can benefit your dog’s health as well as their mood.
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
Want to know all you can about the human body and its skeleton? Well, this science video tutorial series about human anatomy is all you'll need. Education is just a click away.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
In this video series, our expert Terry Leafty will teach you about safety equipment including hoods, body protection, sleeves, and welding hats before showing you the different types of welders.
In these instructional videos you’ll learn what to expect during typical 30 to 60 minute lymphatic drainage massage session. Expert massage therapist Patricia Coffman offers tips and advice on the benefits of lymphatic drainage massage and the frequency with which you should receive treatment.
In this video clip series, our expert will demonstrate several first aid techniques that can easily be done to treat minor injuries and basic situations that you might find yourself afflicted with. Bee sting treatment, abrasion care, blister care and more.
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
You look up the screen and see those smiling faces, those excited fans and think, that should be me. Well, it can! Anyone can get a little camera time at football game. You can let it be up to fate or you can get proactive and improve your chances of the camera finding you.
Learn the basics of drawing stick figure cartoons with this video tutorial. You need just some drawing paper, a pencil and some imagination for this!
