Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand. If you don't cup it's easy to steal the ball. Rotate your shoulder to give you optimal power. Step out to the ball to rotate and increase your shot's power.
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
Wheat grass is very nutritious for animals like dogs. In this video, we demonstrate how easy it is. The first step is rinsing seeds with water and letting them soak over night for 8-12 hours. After they have soaked, rinse. Evenly place the seeds on a bed of soil in a tray and cover with a paper towel. Then water thoroughly and cover with another tray. Keeping the seeds moist is very important. You should see results in 3 days when you can remove the extra tray and the paper towel. We then dem...
If Enderman are scarying you in Minecraft 1.8, this guide should help you realize they aren't that intimidating. For one thing, Enderman take damage from water, so you'll see in the clip that throwing a little water under them can help add some damage when you start fighting them.
Have you noticed the P-Body easter egg in Portal 2? It's in chapter eight, the itch, in test chamber fifteen. There's a glitch in the game that allows you to get to where P-Body is, watch this video to learn how to do it!
Without water, there is no life. That's the rule, and it applies everywhere- even on Minecraft servers. Check out this video to learn how to build a bucket and create an infinite water source in Minecraft. This will really come in handy.
You can easily control the direction that both water and lava flow using some redstone circuitry. Unfortunately, this trick will only work once before needing to be reset - but it's still useful for building lava traps or other machines.
This is a basic instruction video on how cannons work within Minecraft. You're shown how to build one using stone, water and redstone. After you've tested your circuitry, load it up with a few blocks of TNT and then start firing away!
Stylish and convenient, this automated water elevator will be the envy of all your Minecraft-playing friends. This gamer's guide presents a detailed, step-by-step guide. For complete instructions, watch the video!
In this rapid fire video, Mr. G introduces us to the idea of atoms, static electricity, and opposing charges. We've all seen a balloon pick up static electricity from a wool sweater and stick to a wall, but watch how the same charged balloon can bend water! For this experiment you'll need a balloon, a wool sweater and a running tap.
You can build your own Nether Gate mold in Minecraft! And the best part is, you won't even need some diamond tools to do it! All you need is some buckets of water, dirt and lava... and a lot of patience.
Don't want to use INVedit for more Minecraft resources? You can build a well to get infinite water, and a firepit that will keep burning for a long time. This short Minecraft tutorial shows you how you can accomplish both!
Check out this landscaping video tutorial to see how to install a drip irrigation watering system. You'll need this if you want to keep your garden looking great. You will have to poke a hole in the pipe for every shrub. Then, you'll need to install a coupler. This drip irrigation installation is explained in simple English by Sprinkler Daddy's Sean Stefan.
Changing heads is a fun, easy, and valuable technique for beginners that can help build up their confidence in Adobe Photoshop. This Photoshop video tutorial will walk you through the process of extracting the head from one body, resizing it, and blending it on to the body of another picture. By the end of this tutorial, you will become familiar with some basic tools used in Adobe Photoshop, and at the same time, you will learn how to successfully switch heads from one body to another.
Looking for more cool ideas for your MineCraft game? This tutorial shows you how to build a water elevator that you can launch your boat from. This is a fun and easy tutorial that works whether you're in your boat or not.
The expansion vessel, or expansion tank, is the small tank used in closed hot water heating systems that helps to absorb water pressure. Sometimes, though, your expansion vessel will stop working and will need to be either recharged or replaced.
An expansion vessel is a small tank used in water heating systems that performs the important job of absorbing excessive water pressure. If the expansion vessel in your plumbing is not working, you could call up the plumber and get it fixed - for a very huge sum.
With this prank, you will leave your victims wet and mad while you laugh your pants off. This prank video tutorial will show you exactly how to do this styrofoam cup and water prank. You only need a cup, tape and some grease. This prank is simple, but effective. Use this as inspiration for one of your April Fools Day pranks!
In this video from lachoneus87 we learn how to make silly putty. You need 3 small cups or bowls, warm water, a teaspoon of borax, a big bowl to mix it all in, 2 cups of glue, liquid measuring cup, 1 cup measure, a spoon to mix, and a teaspoon to measure. Optional is food coloring.
This is the country way to prepare green beans. The recipe is easy and delicious.
Want to beat the Secret Island level in the Water Land stage of Kirby's Epic Yarn for the Nintendo Wii? See precisely how it's done with this video walkthrough from the folks at Mahalo. For all of the details, and a complete overview of how to defeat the Secret Island level, take a look.
Having problems defeating Capamari, the final boss for the Water Land level in Kirby's Epic Yarn? This video walkthrough shows you how to take submarine Kirby and use him to overcome Capamari when playing this newest incarnation of everyone's favorite pink puffball for the Nintendo Wii.
If you've ever participated in a Anonymous protest against scientology or celebrated Guy Fawkes day, you probably know that drinking through a Guy Fawkes mask is tough, especially if you're keeping your identity a secret. Watch this video to hear an Anonymous member explain how to drink water without compromising your anonymity.
In this tutorial, we learn how to replace a faucet washer. To start, you will first need to prepare this by turning off the water to your faucet completely. Then, you will turn on the faucet to make sure no more water is coming out. After this, remove the headgear from the faucet. You can do this with a screwdriver and a wrench. After everything is removed, replace the faucet washer with a new one. From here, you will place the parts back on in the same way you removed them. When finished, tu...
In this video, we learn how to create a marbleized water look with icing. This is a colorful and eye catching way to put icing on a cake to make a memorable piece! First, spoon your icing into a small bowl and then make a rice cereal treat and shape it into a circle. To start to decorate this, you will pipe on green icing to the sides and front of the ball to make it look like a fish. Then, pipe some of the icing onto a flat surface with red confectioner's sugar. Once this is covered and hard...
In this video, we learn how to cook perfect broccoli. When making broccoli, you want something that is not mushy but not hard and bright green. First, you will need to cut the florets so they are all the same size. From here, boil some water with lots of salt in it. After this, you will put the broccoli into the pot. Let this cook for exactly three minutes. After this, take the vegetable out using a filter so the water drips off. Then, put it into ice cold water so it stops cooking. From here...
In this tutorial we learn how to repair a ceramic disc tap. You will need: adjustable spanner, flathead screwdriver, Allen key, and ceramic disc to do this. To start, you will prepare the sink by turning the water off. Then, remove the tap head using the tools that you grabbed. Once off, grab the cartridge from the inside using the wrench. Once you reinstall the disc tap you will replace all the parts back on top of the handle. When you're finished, turn the water back on and then see if the ...
In this tutorial, we learn how to make homemade laundry detergent. To make this, you will need: 6 c water, 1/3 bar grated laundry soap, 1/2 c washing soda, and 1/2 c borax. To start, you will heat up the water and the soap in a large pan until it's all dissolved. Then, you will stir in the rest of the ingredients and mix until it's all dissolved as well. From here, boil the mixture for 15 minutes and then remove from the heat. Then, you will add this to cold water so you have 2 gallons of soa...
This free video science lesson from Jefferson Lab demonstrates a simple technique for demonstrating the polarity of the water molecules. For all of the relevant details and detailed, step-by-step instructions, as well as to get started trying this experiment yourself, watch this home-science how-to.
Is your microwave full of food and sauce spatter? You can easily remove all sorts of food detritus without using harsh or potentially toxic chemicals - all you need is to microwave a lemon in some water for a few minutes. Cleans easily, and your microwave smells fantastic!
In this video, we learn how to clean your espresso machine with citric acid. First, mix the acid up with some water in a pouring cup. Then, pour this into the machine and run water through the machine to get the boiler filled up with the acid solution. Run it out the steam wand as well so it has a chance to get into all the pipes and valves. After you have done all the steps, run it out once more with just plain water to clean it out of the citric acid taste. Then, you will be able to run the...
In this tutorial, we learn how to cook some southern-style snow crab legs. First, boil some water with vinegar and lemon juice inside of it. After this, add in more spices to the pot. You can add in veggies, garlic, onions, and whatever else you'd like for your crabs. After you have added all of these in, you will place your snow crab legs inside of the water and close the pot with the cap. Let these boil in the water until they are fully cooked. When they are finished, serve these with addit...
