Body Water Search Results

How To: Work out your lower abs on a roman chair

Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!

How To: Spider in water polo

Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Use solar thermal microgeneration

Solar Thermal Microgeneration may be used to reduce your hot water bill, fossil fuel use, and lower your carbon footprint. For water heating, water is collected from solar panels. It is used to heat the water, as it filters through the water heater. Some areas require all new homes to provide an energy rating to buyers. Solar thermal panels harness the suns energy and reducing the need for fossil fuels to heat water. You will need the combination of solar panels, a traditional water heater, a...

How To: Snorkel

If you love the ocean and love swimming, it's time you step up to the next level… snorkeling. Snorkeling is one of the best ways to explore the underwater life, without fancy equipment or expensive training. And all you need is a snorkel. If you want a better look at what’s underwater, all you have to do is snorkel.

How To: Properly clean a pair of Vans sneakers

This is a video by CrazyGamer about how to clean a pair of Vans. You'll need three things, you will need a old toothbrush you aren't going to use any more, a cup filled with water as hot as the sink will get it and some liquid soap. Put some soap in the cup and stir with the toothbrush, be careful not to add too much. The first thing you want to do he says is to take out the laces and set them aside. Dip the toothbrush in the soapy water, make sure to tap it against the side of the cup to kno...

How To: Purify water

Thoreau said, “Water is the only drink for a wise man.” Here’s how to purify yours when you’re out in the wild. To purify water, you will need a camp stove or campfire, water purifier, water purification tablets, and a container to collect the clean water. Learn how to make safe drinking water while camping or out in nature by watching this video nature safety tutorial.

How To: Purify water 3 different ways

Purify water 3 different waysThere are three water purification methods demonstrated: Chlor floc tablets, 2% tincture of iodine and a MSR hand filter.Gather water into your plastic bottle. Add one chlor floc tablet to one liter of water. Close the top and shake the bottle for one minute. Wait seven to ten minutes. The floculation agent in the tablet takes the dirt out of the water so that it can be separated. Strain the water using a bandana over the cup to trap all loose sediment. The water ...

How To: Fill and repair holes in ceramic tile

Fixing holes in glazed ceramic tile can be very tricky. This is a solution that may not be perfect but it will provide a big improvement to your situation. You will need some polyester resin, which is often used to repair car bodies. Mix up some of the resin and apply it to the holes in the tile making sure that you overfill the holes. As it dries but while it is still rubbery take a razor blade and trim off the excess resin. Take some 600 grit sandpaper and sand the resin smooth. Wet the san...

How To: Manscape

If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed.

How To: Make egg pasta with a pasta machine

It isn't intimidating. Pasta machines are common ignored kitchen appliances. You need flour, zero zero flour, olive oil, salt, egg and water. Make a little flour bowl. This dough should be worked with a dough scraper. Go for just enough liquid that your dough is soft, not sticky. It has some body. Practice will help you with kneading. You are working up the glutens to make the dough feel like baby skin. Let the dough rest.

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Care for venus flytrap, gloxinia and bromeliad

To care for:Venus Flytrap: It is a great project for children, however, there are a few things to remember to look after this plant. Firstly it is best to use cover to protect the plant, as they have a tendency to dry out quickly. Also be careful not to overfeed the plant insects.Gloxinia: Many people buy this beautiful plant in bloom, however, after bloom they throw away the plant as they think they have killed it by over watering. All you do is stop watering it so it lies dormant, and then ...

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Prepare refreshing "spa-like" drinks with Brooke Burke

When entertaining, it's great to have fun, colorful ideas to make drinks feel special. By adding a simple slice of fruit or vegetable to a glass of water can impress your friends and make you feel like you're at the spa. It is very important to drink water, and flavoring it with lemon makes it easier if you're not a water drinker. The host cuts slices of lemon and lays them on top of the water or the side of the glass to garnish, and squeezes the rest of the juice into the water. It can be ma...

How To: Do the whiskey and water swap bar trick

Somewhere between bartending and magic, this trick will transform water into whiskey, and fast! Watch them switch places as the video shows how you get whiskey into a glass full of water, without taking the water out off the glass. The whiskey and water trick is a fun bar trick to show your friends.

How To: Sharpen your chisel inexpensively

In this tutorial, we learn how to sharpen your chisel inexpensively. This is an art you have to learn if you are going to have to learn to work with tools. To start, you will first need to lay down a piece of paper down on a block of wood. After this, lay a piece of grit down on top of the and grab your chisel. Spray the grit with some water and then use the bevel on the chisel to move it around. Use your body to move the chisel, not just your hands. Continue to do this around the sides until...

How To: Draw Disney's Nemo & Dory

In this tutorial, we learn how to draw Nemo and Dory from Disney! Start off by drawing the bodies of both Dory and Nemo. Make sure to get the pattern of Nemo draw out correctly. After this, draw on the eyes and the fins for both of the characters. From here, use a black marker to draw on the scales of the fish as well as the rest of the details on the face. After this, color in Dory with yellow, black, and blue. Then, color in Nemo with orange, black, and white. When finished, color in the ba...