Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
This tutorial presents a few quick tips on Blender's soft bodies. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Learn how to create a quick-and-easy soft body mesh within Blender. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instructions, take a look!
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
Get in shape and tone your body by getting in that pool for a swim! There's nothing better for your body than swimming and there are numerous techniques and avenues for the swimmer who wants to get in better shape. In this video, get expert tips and advice on how to get in shape with the help of swimming!
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
Whether you’re an Oscar nominee or a new mom with an upcoming high school reunion, these tricks will get you into that va-va-voom dress without splitting the seams.
A below elbow arm amputee demonstrates how to don and operate his body powered prosthetic hook. This video is made to help individuals use adaptive equipment and prosthetics for getting around with one arm. This is an equipment overview for amputees or individuals that have single limbs and need a hook prosthesis to enable them. It's equipment for handicapped or disabled individuals as taught by a man with a below elbow amputation.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
In this video the boys from Mighty Car Mods show you how to install a blow off valve on a car that has quad throttle bodies. In this video they are installing the blow off valve on the Mighty Mods GTiR engine.
Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.
Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.
Learn to calculate fast with your body parts. Amazing trick to learn easily multiplication table or times tables (in just 2 min.)
In this tutorial, we learn how to draw a ballerina. Start off by using circles and basic lines to draw the outline of the ballerina's body. Then, use a darker brush to create the body and add in the details of it as well. Draw one leg up in the air, while the ballerina is standing on the other with her arm raised high in the air. Erase any background lines, then start to draw in details of what the ballerina is wearing on her body. Draw in additional details around the figure, then when you a...
In this video, we learn how to draw Darth Vader from Star Wars. Start out by drawing the outline for the body, then draw in reference lines around to figure out where the facial features will go. From here, use a darker paint brush to make the outline darker and then erase any background lines. Then, start to add in the details to the body as well as to the outfit of the costume. Color in the background and then draw on the muscular details to the body. Add in color to the body and the cape t...
In this tutorial, we learn how to draw Electivire from PokŽmon. Start out with a very sharp pencil and lightly draw the outline of the body of the character. After this, use a firmer hand to draw a darker line on the outline of the body, then start to add in details of the face and the rest of the character. Next, draw the details on the body to give it more of a personality and make it look more realistic. Continue to draw on the rest of the body parts, using lines and shading where appropri...
In this video, we learn how to draw Karin. First, start drawing a circle and then add the eye line to help you place the eye. After this, draw in a triangle at the bottom of the circle as a reference to where the chin will go. Then, draw in a line for the body, then circles for the body and shoulders. After this, draw in the neck and then draw the rest of the body. Now, draw in the hair and the details of the face. Once you have finished this, erase the background lines from the face and then...
In this tutorial, we learn how to draw Husky. First, you will start by drawing the dorsal fin of the character. After this, draw the rest of the body including the lower and upper body. Also make sure you draw the head. Now, draw the arms crossing, then go over the drawing with a harder pressed pencil. Draw in the details of the face, then start drawing in the details of the fins and the upper body. Once the details are in, draw the hair and add in some scales along the entire body. Once fini...
In this tutorial, we learn how to draw a female anime or manga school girl. Start out by drawing the outline of the character, then drawing in the details along the middle and the body of the character. Use circles inside the body to create a references as to where the body joints would be. Then, draw in clothing on the body and add a sword in the hands of the girl. After this, draw in additional details to the drawing and then focus on the face. Draw in the facial details, then add the hair ...
In this video, we learn how to draw Captain America in an action pose. Start out by drawing the torso, then the rib cage and pecks. Continue to draw the outline and small details of the rest of the body. Draw in arms gong out of the body so that they are spread apart, then draw in the head. Draw in lines for where the muscles are, then start to draw in the mouth, nose, lips, eyes, and other facial features. Once you do this, start to add in even more details of the outfit that the body has on...
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...
In this tutorial, we learn how to draw a variety of prom dresses. First, you will need to start out by drawing the dresses on different body shapes. Make dresses that are long, short, and knee-length. After this, use a marker to draw the outline of the body and the dress, then start to add in the pleats and the dress details. Add on scarves and other items to the different types of dresses, then continue doing this for the different types of dresses and body shapes. When you are done, draw in...
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things running through your body and you want natural energy, not energy you get from artificial products. Caffeine isn't good for your body and can damage you internally. Within a week of quitting coffee, you will start to fe...
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig skip baits using a whole fish for fishing. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "lear...
This is the ultimate guide to drawing correct human proportions. If you've always had trouble with it in high school art class or in art school, this video condenses all the information into a tight package that's fun and easy to understand. This will uncover all the tricks to human proportions for figure drawings.
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.
