How To: Give a lower-body sports massage
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
This video shows how to check yourself for the early signs of Melanoma. Check your body for moles or freckles that don't look like others on your body, sores that don't heal after 4 weeks, or a mole that changes over time.
Doing flip tricks on a longboard is freaking hard. If you are at the point where you can do a few, watch this video to learn from pro rider James Kelly how to do what may be a completely original trick, here deemed the Double Rainbow. It consists of a shove-it with a body varial in the middle.
If you're looking to get pregnant, there's a lot of information you should know, especially if you're having a hard time conceiving. One of the things you should know is what your basal body temperature is. This can help you and your doctor figure out about your ovulation. Michael C. Lu shows you what to do to chart your basal body temperature with pen, paper and thermometer, along with a free chart from Fertility Friend.
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
This is a video tutorial in the Food category where you are going to learn how to make rock candy in your spare time. For this you will need 4 cups sugar, 2 cups water, small saucepan, wooden spoon, candy thermometer, glass jar, measuring cup, cotton string, a weight to hang on the string, waxed paper and a pencil. Boil water in the saucepan and dissolve the sugar in it. Pour the solution in to the jar. Tie the weight to one end of the string and tie the other end to the middle of the pencil....
In this video, we learn how to make a Tyler Oakley inspired rag doll. You will need: an old t-shirt, a needle, felt, googly eyes, pen/pencil, paper, yarn, thread, and scissors. Start out by drawing the body of the doll out on the piece of paper, then cut it out. Now, trace the body shape onto the t-shirt and cut out two of these shapes. Now, take a needle and thread, and sew the two pieces of fabric together, leaving a small opening. Next, fill up the doll and then sew it back together. Now, ...
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
If you want to have a character get attacked by a predatory land animal in your movie, you are probably going to need to put some claw marks on their body to make it look realistic and visceral. This three-part video will show you how to create a really realistic open claw mark wound on an actor's face, or any other body part. It looks really, really good, now try it yourself and scare your family and friends!
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
Cholowiz13 demonstrates how to draw an anamorphic spray can character, which can inspire your own cartoon characters for any artistic purpose. Without using any words, Cholowiz13 demonstrates the creation of a cartoon spray can character by starting with the eyes and mouth. He keeps the face simple and adjusts the body of the spray can to show action while fitting the face. A few simple curves form the hands and fingers. But for the best expression, add shading (especially inside the mouth, a...
It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class.
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
Iknitwithcatfur teaches viewers how to knit perfect garter eyelets. Choose worsted, double-knit (DK) or sport weight yarn. A cotton or wool blend without fancy textures is the easiest to work with for this pattern. Use slightly larger needles to show off the pattern's open work. Size nine to 11, depending on the yarn weight you've chosen, is ideal. Cast on 25 stitches for a good-sized swatch. The garter eyelet pattern requires an odd number across and you work it over six rows. Knit the first...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this piano tutorial video to learn how to play Mariah Carey's "Touch My Body" on the piano. The instructions will be most helpful to intermediate to advanced pianists, but even beginners will be able to learn how to play "Touch My Body" by Mariah Carey on the piano after watching this how-to video.
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
Rob "Riki Tiki" Roy shows you how to make a collection of shots. In this episode, you get the Irish Car Bomb (with Irish whisky, Bailey's and Guinness), the Chocolate Cake (with sugar, a lemon wedge, Frangelico and vodka) Shot, and the Tequila Body Shot (with tequila, lime, salt, and a willing body). Learn how to mix up a few different kinds of shots by watching this video beverage-making tutorial.
When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
In this English video lesson, we look at body language and facial expressions. Learn how to recognize certain signs and messages that are conveyed through body language with this ESL video. The hidden signals in this video are common to Britain and the USA.
The throttle body forms part of the air intake system that controls the amount of air flowing into the car's engine. Watch this how to video to learn how to remove the "air pedal" or throttle body from your vehicle.
Learn how to make an origami panda body to go with your origami panda head. You'll need a small square of paper to make your origami panda body.
In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Facebook may have shamelessly copied Snapchat and its camera effects for faces (as well as its World Lenses), but it might beat its social media competitor to virtual body augmentation.
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins.
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past.
Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.
You've probably seen someone in your family truss the turkey on Thanksgiving before roasting it, even if you don't recognize the word. To truss a bird or roast just means to wrap it up as compactly as possible before placing it in the oven, and it's usually done by tying it with string. Trussing a bird is a tradition that's been around for a long time, and a lot of home cooks do it religiously even if they don't know why. It's a highly debated topic with fierce supporters on both sides, but f...
If you want to raise your children in a Christian way, it is very significant to make them understand what Jesus' sacrifice did for them.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Reading in bed with a book and bedside lamp is so 1990s. As tablets get smaller and content continues to be digitized, reading on an electronic device is pretty standard.
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
If you're a steampunk enthusiast looking to give your bathroom an extra kick, this just might be the project for you. This stylish and functional "vintage" toothbrush timer knows when you've grabbed your toothbrush, and will visually count down two minutes before alerting you when you've brushed long enough. All you'll need to put one together yourself is a microcontroller (the designer used a ATmega328p), a weight sensor, light bulbs, brass cups and a tray, an alarm clock's chime, and some w...
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.