Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Over the World (OTW)
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: the Around the World (ATW)
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
An amputee shows the way to tie shoe laces with one hand or one arm. He has no prosthetic help meaning he doesn't use a hook. This can be a huge challenge in life for persons with missing limbs or in need of adapted living situations. Shoelaces are tough enough with two hands, let alone one. This is a great first hand account of the strategy in tying one's shoes without a prosthetic. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputa...
Cosmo Crow and Mark Hannah take you on a tour of the Sony DSR cameras in these how-to videos. The first video segment deals more with setting up the camera tripod. Then, Mark and Cosmo continue their tour of the Sony Camera with an in depth explanation of the Lens and all its functions. Finish up with the final installment, which will teach you how to operate the switches on the main body of the Sony Camera. Watch this video tutorial and learn how to set up and use the Sony Camera.
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Check out this instructional tennis video that demonstrates a few tips on how to play on a clay court. If you're on a clay court, it's a very forgiving surface, so if you have a problem in your knee or hip, this is the surface for you--less wear and tear on your body. The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on clay courts in this video tennis lesson.
In this video series, learn how to create a simple dynamic simulation by creating a procedural pre-vis avalanche in Houdini 9. Rigid body dynamics (RBD's) are a powerful and important part of creating visual effects in 3D. This tutorial shows you how to use them in Houdini 9 to create a procedural pre-vis avalanche.
This motorcycle maintenance video shows you how to change the oil in a Kawasaki KLR 650. You do not need to remove any body work to change the oil. The procedure is the same for all years of KLR 600 and 650 (thank you fixer). So watch and learn how easy it is to change your own oil in the KLR650.
In this martial arts video tutorial, an instructor teaches you some of the pressure points on the human body. With these pressure points, you can take your opponent down without seriously injuring him, or by seriously injuring him. This is a great skill to have when you get into a fight.
James shows us how to prevent stinky pits without using deodorant, but instead the Japanese Urawaza secret of baking soda and lemon.
Need a way to keep the kids occupied and out of the way and entertained so they don't get into trouble on Thanksgiving? Then why not have them decorate these simple turkey cupcakes? They can be personalized so each turkey can have a different expression.
The video begins by explaining the characteristics of the video game character Mario. The narrator begins by finding a sample picture to use as a starting point to mirror for accuracy. The first part of the character Mario drawn is the head and facial features. After finishing a simple outline of Mario's Face is to begin the outline of the characters body. After the basic outline of Mario is finished the excessive lines must be erased to give me lively hood to the drawing. One of the last ste...
This video shows how to make the original 8-bit Mario using only pixels. The first step is to use three dark brown pixels to create a stair like shape for Mario's feet. The next step is to create his pants by making a 6x6 red square which is attached to the characters feet. The body and arms are created making the same sized red square out of pixels. The arms are made as various straight lines which are made up of about four pixels each. the last step is to make a 4x4 tan colored square for t...
In this tutorial, we learn how to draw a Goomba from Super Mario. First, draw the softened triangle shape of the top of the head, then draw the body and the oval feet at the bottom. After this, draw on the oval eyes and then a flat mouth with two triangle teeth on both sides. From here, draw on the eyebrows to Goomba in thick lines. To draw another type of Goomba, draw the same basic shape, but then make the eyes squished into small lines and then draw the mouth with crunched teeth on the ins...
In this tutorial, we learn how to sharpen your chisel inexpensively. This is an art you have to learn if you are going to have to learn to work with tools. To start, you will first need to lay down a piece of paper down on a block of wood. After this, lay a piece of grit down on top of the and grab your chisel. Spray the grit with some water and then use the bevel on the chisel to move it around. Use your body to move the chisel, not just your hands. Continue to do this around the sides until...
In this tutorial, we learn how to draw the 8 bit Super Mario. First, use a ruler to make a rectangle on the bottom of the paper, then color it red. Make another one under that, larger than the first. Then, continue to make rectangles under each one, making the shape of Mario's face with just rectangles. Color in the rectangles with a tan color, red color, and burgundy color. Continue all the way down the page until you have created the character's entire body. When finished, color in the rect...
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
Flirting is tough business. How do you know that you're getting the signal across? Well, it takes practice and some well thought out advice to succeed, and this video will show you how to flirt like a pro. It share's the quick DOs and DON'Ts for flirting with a cute boy (or man).
In this tutorial, we learn how to draw Omoi. first, draw the outline of the character with a thin pencil mark. After this, draw in the features of the face and include the details on the eyes. From here, start to draw in the bangs and the hair around the head. Next, you will draw on the headband on the forehead and then decorate the inside with the usual sign. Next, you will draw on the ears and finish with the details on the face. After this, draw on the upper body and then clean up any back...
In this tutorial, we learn how to draw a cartoon dad. First, draw the oval for the head and then draw the hair and the facial features on with an outline. After this, color in the skin, hair, and collar of the shirt. Next, add in details for the hair and the face to make it look more realistic. Then, color in the shirt and outline the head and rest of the body with a black thick paintbrush. Draw on glasses to the face underneath the eyes to give the dad an older look. Then add shading and whi...
In this video, we learn how to draw a swan. First, draw the head and the neck, then draw an egg shape for the body. Next, draw in the wings for the swan and erase any background lines to make it look more realistic. From here, add in details to the face and make the beak more apparent. Then, you will color in the background and color the swan white, adding in lines for the feathers. After this, use white and grays to create a reflection underneath the swan. Then color the swan with light brow...
In this video, we learn how to draw a cartoon figure of a little girl. Start out by drawing the head, then draw the rest of the body for the girl. Outline a dress on her and make sure one of her hands are touching her face. From here, draw in the details of her face and then her outfit. Erase any background lines from the outline to make it look more clean. Then, add in details to the outfit and color in the eyes. To finish this, add in the color to the outfit and the skin, then the hair. Sav...
In this tutorial, we learn how to recycle plastic bottles and make decorative flower art. Start out by cutting around the cap of the bottle until the body is cut off. Then, cut small slits in the bottle until it's completely cut up. From here, you will spread these out so they are opened up like petals. Take different colored plastic bottles and repeat this process. When you're finished, you will then attach these together using heat and use them as decorative art for your wall! This is great...
In this video you will learn how to draw a Batman cartoon in a quick and easy way. In order to do that just follow these instructions from the video: The first thing that you will need to do is to draw the head of the cartoon. Now draw the body lines and the hands of the cartoon. The next thing to draw are the legs and the cape. Use a marker to draw over the sketch and complete the drawing with all of the details. The last thing to do is color the drawing with the colors used in the video.
In this tutorial, we learn how to draw the cartoon vampire character Alucard. Start out by drawing the outline of the face, along with the hat and the collar as well. Then, draw in a cross in the teeth, with just the upper teeth and fang showing. Then, draw in all the details of the face, along with the hat details. After this, color in the skin and then the rest of the clothing around the face and on the body. Color in the background as well, with black and reds to create an eerie glow with ...
In this video, we learn how to pierce your lip at home the professional way. First, sit the subject down and put a cloth around their upper body. Then, grab a clamp and place it where you are going to pierce the hole. After this, push the needle through the spaces in the clamp and follow this by sticking in the jewelry. Apply cleaning products into the mouth that are for cleaning the wound specifically. When finished, make sure to take proper care of the piercing and the jewelry as well so it...
In this tutorial, we learn how to draw Nemo and Dory from Disney! Start off by drawing the bodies of both Dory and Nemo. Make sure to get the pattern of Nemo draw out correctly. After this, draw on the eyes and the fins for both of the characters. From here, use a black marker to draw on the scales of the fish as well as the rest of the details on the face. After this, color in Dory with yellow, black, and blue. Then, color in Nemo with orange, black, and white. When finished, color in the ba...
In this tutorial, we learn how to draw Plankton. Start out by drawing a long oval shape for Plankton's body. After this, draw on a large eye to the upper middle section of the eye. Next, you will draw in the mouth underneath the eye and make sure to draw in an angry expression and pointed teeth. Next, draw in the eyebrow on top of the eye followed by legs on the very bottom of the oval. The legs should be soft triangle shapes and nothing more. You can color this green to finish up the drawing...
In this tutorial, we learn how to do a ninja sketch. First, you will draw out the outline of the body. Draw in two arms that are crossing and then draw in blades in the hands. From here, draw in the hair, which should be spiked and short. After this, draw in a mask around the face and then start to draw in the clothing. Draw in lines on the clothes for the folds, then create a band around the arm and a skirt around the waist. To finish, you will draw in fishnets around the legs and then woode...
In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...
In this video, we learn how to draw Sonic the Hedgehog in Photoshop. First, draw a circle on the page and then draw the eyes onto him. After this, draw on his ears and then his hair around his head. After this, draw in the rest of his body and his feet. From here, use a darker paint brush to create the final outline of the character. Draw in the lines around Sonic to make him appear more realistic. Then, color him a dark blue color with red on his shoes. When finished, save this drawing and y...
In this tutorial, we learn how to make a Saw 2 death mask. Start off by grabbing an old helmet and covering it with plastic wrap. Then, make paper mache over it. From here, cut a piece of rubber into small strips. Then, draw and cut three stripes on a piece of cardboard. Then, use two strips for the shoulders and one for around your waist. Then, make the front chest piece with cardboard. From here, make a square with Styrofoam and cut out a piece of an egg carton. Now, draw the eyes and mouth...
In this video, we learn how to draw the manga character, Katara. Start out by drawing the basic outline of the character. Have her hands out in the air, like she is in a striking position. Then, add in the details of her face and hair, then work your way to adding in the details of her arms and the rest of her body. Draw a long dress on her, adding in the lines to show folds in the dress. Once you have finished with all the details, start to add in the colors to the skin and the outfit. Finis...
In this tutorial, we learn how to draw Optimus Prime of Transformers. Start off by drawing the outline of the entire body of the character. Make sure to add in the large arms and feet as well. Next, draw over this to make a more elaborate outline including the details for Optimus Prime. Once you have all the details draw, erase the background lines. Ten, color in the character and add in lines and shading to make it look more realistic. Once you have done this, then you will finish off with a...
