Body Wrap Search Results

How To: Pack pots and pans for storage or movement

Moving is such a hassle! Packing is a big job but this video shows and easy way to pack out pots and pans. You will need 4-5 cubit foot cartons. You can get these from your mover or you can purchase them from a moving company. You will also want to get clean newsprint, packing tape, a moving blanket, and a permanent ink marker. Prepare your 4-5 foot carton by putting crushed paper on the bottom. This will act as a cushion for the pots and pans. Put the moving blanket or a protected pad on the...

How To: Eco gift wrap your presents

Tracy Hepler and Jaclyn Mullen of YDT TV demonstrate how to gift-wrap your presents in an environmentally conscious way. You will need: newspapers, scissors, tape, and lace or ribbon. Use a daily newspaper page instead of wrapping paper. A lot of paper is usually wasted around the holidays, and recycling newspapers is a great way to minimize this waste. Cut the newspaper to fit the size of your gift and place your gift in the middle of the sheet, as you normally would with ordinary wrapping p...

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Tape an ankle to prevent an inversion ankle sprain

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...

How To: Protect your trees in the winter

To keep your young tree healthy through the winter there are several maintenance tips to keep in mind. You need to protect them from mice and voles gnawing around the base of the tree because they can easily girdle the bark and cause a tree to die. A simple way to prevent this is to use a plastic wrap. Simply put it around the base of the tree about an inch or so below the soil line and wrap it around the tree all the way up. This will prevent the little mice teeth from gnawing on the bark. A...

How To: Remove a tick

A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.

How To: Wrap up your broken toe at home

We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Crochet an extra puffy puff stitch

In this tutorial, we learn how to crochet an extra puffy puff stitch. First, insert the hook and pull it through. Pull all the loops up even so the hook is horizontal, then wrap the yarn over and enter the hook through the top of the stitch. Pull the loop up and then wrap the yarn over, pull it through, then pull the loop up so the hook is horizontal with your work. Continue to repeat this process until you get to the end of the row. Place chains on the top to secure them, then you will have ...

How To: Craft a briolette (drop bead) crystal necklace

We're totally not lying when we say that the necklace featured in this video sells for upwards of $100 at some fine retailers in Beverly Hills. Composed of a long, sparkly necklace chain and a teardrop shaped pendant attached with intricate wire wrapping, this is a necklace that looks a lot more difficult to make than it actually is.

How To: Make a healthy chicken wrap for your kid's lunchbox

With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.

How To: Use a wire wrap tool instead of soldering

This video offers instructions on how to use a wire wrap (or wirewrap) tool, an excellent and underrated alternative to soldering. It's particularly useful when prototyping as wirewraps can be undone quickly using the short end of the tool (though this particular process isn't demonstrated in the video). See how to connect a 4-legged RGB LED to header pins, a job that is particularly obnoxious to accomplish using solder and an iron, using 30-gauge wire and the tool. For more information, and ...

How To: Tape a hockey stick like the pros

Before beginning to tape your hockey stick, take your desired cloth grip tape and score it in half with a knife making sure to not cut through the cardboard core. The purpose of this is to make thinner strips of tape. To begin the taping process, start at the top of the stick and go down the stick in a diagonal for about six inches. Then, back at the top of the stick, wrap with white (shin guard) tape around and around to make a knob. Now, we focus attention on the blade end. Run a thin strip...

How To: Make asparagus wrapped in turkey

Start with chopping off the woody end of the asparagus and peel them so they will cook evenly. Sprinkle asparagus with a teaspoon of olive oil. Slice smoked turkey into three pieces then wrap the turkey around the asparagus. Then take a chive and tie it around the turkey and snip the ends. Next put on baking sheet and into the oven on 400 degrees for 12 minutes. To go with the asparagus is roasted red peper dip. Start with toasted almonds. Toast in the oven for 1 minutes then chop them up in ...

How To: Force text formulas to wrap with Excel's CHAR function

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 228th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the CHAR (10) function to add hard line returns (forced wrapped text) to a text formula created with the ampersand (&) and concatenation tools.

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Tie your karate belt efficiently and keep it tight

To tie your karate belt tightly and efficiently you only need to follow a few simple steps. First, find the center of the belt; do this by putting the two ends together. Put the center on your belly button, and wrap completely around yourself, now finding the two ends in front of you. Bring the left end over the right, and grab both pieces with your left hand. Now tuck the left end under. From there, place the right side over the left. Now take the bottom flap and wrap it around the right pie...

How To: Recycle old gift wrapping to make an origami ornament

Shiho Masuda Teaches you to make 3-D origami star using recycled materials. The materials required are leftover wrapping paper, ribbons, two 3. 25" cardboard squares, ruler, scissors, glue, double sided tape and an X-acto knife. She cuts out 8 6"x6" squares from paper and glues them back to back to make four double sided squares. The four pieces are folded into 3"x 3" squares and stuck together with double sided tape. The 2 cardboard pieces are covered with paper and 12" ribbons are taped to ...

How To: Wind a center pull ball of yarn

A classic demonstration on how to wind a center pull ball of yarn. take the end of the yarn and wrap it around Your fingers. Keep wrapping over the first loop to shape it like a ball but keep the first loop sticking out. When everything has been winded up, just pull the first loop out and start making a crochet or whatever project You may want to use Your yarn with. Follow these steps and You won't worry a again of tangling Your yarns.