Body Wrap Search Results

How To: Do a tango pivot wrap

In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...

How To: Make raw vegetarian nutritious lettuce taco wraps

Quick, light, but not without bite. Watch this how to video to learn how to make a nutritious taco wrap. For this absolutely fresh recipe you will need the following: tomatoes, pumpkin seeds, bell peppers, sun dried tomatoes, chipotle pepper, garlic, shallots, cumin, and corriander and romaine lettuce leaves.

How To: Build your upper body with standard push-ups

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...

How To: Work out your lower abs on a roman chair

Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Make Indian puri for pani puri

In this video, we learn how to make Indian puri for pani puri. Ingredients are: 1/2 c Fine Sooji, 1/4 tsp salt, 1/8 tsp baking powder, 1/4 c warm water, 1 tbsp all purpose flour, 1 tsp oil, and oil for deep frying. Start off by mixing the Sooji, salt, and baking powder together. Then, add warm water and soak the Sooji in it. From here, knead the sooji for 4 minutes, until it's firm. Then wrap it in plastic wrap and place in the fridge for 20 minutes. Then, roll out and cut into small round sh...

How To: Make an ornate paper rose

In this video, we learn how to make an ornate paper rose. First, grab your paper and some wire. Start by wrapping six of the wires with floral tape all the way around. Next, use your scissors and cut out 8 teardrop shapes from the paper. Then, cut 16 more in different sizes. From here, wrap the petals around the stem using the floral tape. Start in the very middle of the flower and then add on petals until you have created the entire rose. To finish this, you will make the leaf. Cut out the l...

How To: Make a duct tape flower pen

In this tutorial, we learn how to make a duct tape flower pen. First, make three triangles the same size out of pieces of duct tape. Leave a sticky part at the bottom and color the rest of it red. You can also purchase red duct tape if you find it available. Now, wrap the pieces of tape around the bottom of the pen where there is no ink. As you wrap this, you will see a flower start to shape with the more tape you add. Continue to do this until you have no tape left, then you will end with a ...

How To: Turn a composition book into a decorative notebook

In this video, we learn how to turn a composition book into a decorative notebook. First, measure your composition book, then measure out that same size on a piece of decorative paper. Next, put adhesive on the back of this on all four edges, then diagonally. Now, you will have a solid attachment for the paper to be placed on top of the composition notebook. Use a straight edge to push it down and it's completely flat. Then, use scissors to cut any excess paper off of the edges and corners. Y...

How To: Make a dreamcatcher

In this tutorial, we learn how to make a dream catcher. You will need: 1 metal ring, leather, sinew, decorations, scissors, and a clothes pin. First, wrap the leather tightly around the ring. Clip the clothes pin on the top so you don't have to hold it as you go around the circle. After this, remove the clothes pin and cut the leather off. Then, tie it at the bottom with a double knot. Next, measure the sinew to 3 yards, then pull it apart. You will be left with very thin strings. use a folde...

How To: Craft a very easy origami gift box for beginners

Don't get us wrong: We adore gift boxes, as they let us both conceal a gift and make the gift look more appealing by wrapping up the box in pretty wrapping paper and smacking a bow on top, but there's one big gripe we have about them. They either come in Small, Medium, or Large. So if your gift doesn't exactly fit one of those predesignated sizes, then the box is either too small in areas or too large, which is a pain.

How To: Measure for a custom tailored dress shirt

In this tutorial, we learn how to measure for a custom tailored dress shirt. All you need is a flexible measuring tape. First, take your tape measure, and wrap it around the neck, then add 1/4". To measure the chest, wrap the tape measure under the armpit and over the blades of the shoulders. You will go across the nipple line with this measurement. When you do the waist measurement, you want to go around the widest part of the midsection. Take your tape measure and don't squeeze around the w...

How To: Wrap a wooden staff in rope

In this Outdoor Recreation video tutorial you will learn how to decoratively wrap a wooden staff in rope. First make the clove hitch at one end of the wooden staff, and tighten it firmly. Pass the rope around the staff and take the working end of the rope above the standing end, take another turn and pass it under itself. Push the knot to the end of the staff and tighten firmly. Next step is making a spiral hitch. Take the other end of the rope to the other end of the staff, put a half clove ...

How To: Style Apostolic/Pentecostal haistyles for long hair

To create an apostolic or pentecostal hairstyle, start with a poof in the front of the hair. It can be ratted behind for stability. Use two bobby pins to secure the back corner of the poof. Squirt the hair with hairspray before moving on. Then create a low ponytail in the back of the hair, pulling the top up and out slightly while forming the ponytail so it creates another poof in the back of the head. Spray the ponytail with hairspray then smooth out the hair on the top of the ponytail. Wrap...

How To: Create a mummy costume for Halloween

It’s never too early to start thinking about Halloween costumes and you can never go wrong with a classic, mummy costume. This video shows you how to use toilet paper to make a scary mummy costume. You’ll want to cut the role in half and have someone who can help you start wrapping. Wrap any areas exposed like your arms, hands and head. Try adding some fake blood on the outside for a gruesome effect. Don’t forget to leave enough room for you to see and still be able to move around, you might ...

How To: Make a Christmas wreath with poinsettias

To make a Christmas wreath with poinsettias, by using synthetic materials you will need a Christmas wreath, pine cones, ribbon, berries, poinsettias, and any other picks you may want to use. You can purchase these items at any craft store. First, shape wreath, make bow out of Christmas ribbon (or pre-purchase bow), and attach on wreath. Next, wrap excess ribbon around Christmas wreath and align evenly poinsettias around wreath. Then, wrap around wire from the ornaments, pine cones, berries, a...

How To: Build a punching bag out of trash

In this video, Danny Lipford will show you how to make a punching bag with trash found at a construction site. First, a circle of plywood is cut out about one foot in diameter (in this video, a bucket is traced in pencil over the plywood). This is for the base of the punching bag. A large piece of PVC pipe is used for the center of the punching bag, which carpet padding is wrapped around to makeup the main part of the bag. Finally, duct tape is wrapped around the whole thing. Out of these ver...

How To: Put on a Baboosh with Brooke Burke

In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...

How To: Get Taylor Swift curls

The first step in getting Taylor Swift curls is to wash and blow dry your hair. After that, apply a heat protector spray and brush it through. To section your hair, twist the top lairs up and clip them up on top of your head. Next, take a curling wand and place it under a small section of hair at the root and wrap your hair around the wand. Leave a little bit that is unwrapped for you to hold onto. Hold the wand at a 45 degree angle. The longer you leave your hair wrapped around the wand, the...

How To: Coil a guitar cable

This is a video demonstrating how to properly coil a guitar cable. First some incorrect ways of folding the cable are shown. One should not wrap the cable around the forearm, pick it up in a ball, or wrap it like a lasso around the hand. The correct way is demonstrated by taking a section between the thumb and index finger, rolling the index finger toward you, then making another loop by rolling the index finger away from you. This process is repeated until the entire cable is coiled. Folding...

How To: Add or delete fill effects in MS Word 2007

For that, first, click insert, select any shape from the given options. Take drawing tools from format option. In that, we can choose from the most used colors , like, black, blue and red. Also we have options like, fill color. In that, theme color can be used for different type of colors. Also there are options for gradient colors, color effects. We can make 3D effects of the shape we inserted 3D options in format option. In text wrapping option, we have edit wrap points.