Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train. The best thing one can do to protect their hands is to wrap them properly. This video will show you exactly how to wrap your hands so that they are cushioned and protected against injury. An ideal wrapping job would pu...
Ideal garage doors have four things in common. They're beautiful, durable, easy to maintain and well insulated. To discover how to find your ideal garage door host Meghan Carter visited Clopay to get the insiders tips for selecting the best type of garage door for your home.
In this free video chemistry lesson from Salman Khan, we learn about vapor pressure and the ideal gas law. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For all of the details, take a look.
An ideal favor for parties or showers. Layers of colorful sea salt in a plastic champagne glass topped off with a layer of soap. A few sprinkles of colored salt and a bath oil bead add the final finishing touches. An ideal favor for baby or wedding showers. An easy soap making craft for kids.
When it comes to beauty products, we live and die by this mantra: If a second grader can't pronounce the ingredients list, then there's probably a lot of extraneous junk in there that shouldn't go on our face/body.
An inside out slice in golf is not ideal. If you would like to know how to fix this issue, check out this tutorial. In order to fix an inside-out slice in golf, the golfer needs to use his body and avoid rushing when he gets to the top of his swing. Learn how to slow down to fix bad golf swings in this instructional clip. By working on your swing speed you will improve your game and be ready to take on more experienced opponents.
This video takes the viewer through a simple, step-by-step process for writing a compelling introduction to an argumentative essay. According to the author, an ideal introduction should begin with detailing the subject matter of the essay, and should provide the background information on the issue being discussed in the essay. The introduction should be very clear about the conclusion that the author of the essay is alluding at. One of the major problems with student essays is that their intr...
The low price of speakers and MP3 players today make them ideal for adding a bit of sound to different items, and this tip from CNET reveals a few ideas. Add an MP3 player and a pair of speakers to a decoration, for example.
Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...
The low system requirements of Minecraft make it ideal for playing on an Android smartphone. If you're looking to find out how to download, install, and play Minedroid, a version of Minecraft designed for your Android phone, take a look at this walkthrough and check out the download options below.
Check out this video for creating a one piece mold using a repro laminating system. This is a professional video not for beginners. The repro laminating system is ideal for working on medium-sized projects, this process is easier, faster, and more economical than the epoxy laminating system. This process can be used in automotive, mechanical, fine art and film special effects uses.
Check out this video to learn how to make a professional epoxy fiberglass layup and epoxy laminating systems. This process is ideal for working on larger projects, a typical 'fiberglass layup' is a popular process for those who need a large, strong, and lightweight tool.This process can be used in automotive, mechanical, fine art and film special effects uses.
Check out this video for how to create simple one piece silicone rubber molds. This technique is ideal for smaller projects (less than 12" x 12"), this is the easiest process for creating parts, patterns, tools, & molds. We demonstrate creating a silicone rubber mold and then the casting of parts with Repro, epoxy casting resins and polyurethane elastomers. This process can be used in automotive, mechanical, fine art and film special effects uses.
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
You don't have to buy buttons - just crochet your own! These buttons are naturally much softer than regular buttons, making them ideal for blankets or baby clothes. They also can add a cute accent to nearly any crochet project.
This set up will show you how to use just one light to create a setting that's ideal for cosmetic, fashion and beauty shots. Great for a photographer who only has so much money to spend on studio equipment and accessories.
Want to break into the video game industry? Dream of a career as a game designer? This video shows you how you can become a game designer, in specific for the large game studio Electronic Arts. Find out what's in store for you and the ideal path of study.
Edward Scissorhands is one of the most instantly recognizable characters in all of film, which of course makes him an ideal Halloween costume choice. Watch this video to learn how to do perfect hair and makeup to go along with a store bought Edward Scissorhands costume bought online.
Want to shoot video in low-light conditions with a HTC Evo 4G smartphone? Whether you're the owner of an HTC Evo 4G Android phone or just covet one, you're sure to enjoy this Evo owner's guide from HTC Evo Hacks, which presents a complete, step-by-step walkthrough of how to turn on the camera's built-in LEDs to illuminate subjects in less-than-ideal lighting conditions. For complete details, take a look!
This recipe for corn, avocado and tomato salad is an ideal salad to serve in the summer at your next barbecue. It offers a lighter alternative to the piles of meat without leaving people pining for something hearty and filling. The corn and avocado are plenty filling and the tomato adds a great zest to the dish.
In this two-part science tutorial, learn how to make a cartesian diver, easily & inexpensively. A Cartesian diver, sometimes known as a Cartesian devil is a classic science experiment, named for René Descartes, which demonstrates the principle of buoyancy (Archimedes’ principle) and the ideal gas law.
There's something magical about stop-motion animation made with clay, it's an ideal medium for depicting strange transformations. In this short tutorial you'll learn how to make a simple claymation movie of your own. The video introduces you to some of the materials you'll need, shows you a little about animating and takes you through some of the steps to upload your animation onto your computer for editing.
A gift is doubly special when the box it arrives in is also a gift. In this video, we'll see how to transform a single sheet of paper into an elegant gift box. This project isn't ideal for beginners, but if you have a little origami experience this shouldn't be too challenging.
This web development software tutorial shows you how to slice a site design in Photoshop, and then export the resulting images and HTML to Dreamweaver. This is an ideal method for creating newsletters, as the resulting HTML is tables-based, and better suited to email clients. Learn how to create HTML pages with this Photoshop and Dreamweaver tutorial.
Watch this video to learn how to use glove molding systems. Glove molding systems are ideal for working on medium and large projects, this process involves creating a thin layer of flexible material and backing it up with a stronger, rigid material.This process can be used in automotive, mechanical, fine art and film special effects uses.
This video covers creating a detailed professional surface cast mold for creating mechanical parts. Ideal for working on medium-sized projects, this process of pouring a high quality material around a lower quality core creates a highly accurate, yet economical part. This process can be used in automotive, mechanical, fine art and film special effects uses.
This excellent detailed video demonstrates how to create rigid molds with a fast cast urethane. Ideal for smaller models/molds with a flat side, fast-cast urethanes are widely used for their ease of use, low cost, and quick de-mold times. However, their use requires careful application of release agents. This process can be used in automotive, mechanical, fine art and film special effects uses.
One of the coolest features on the Samsung Galaxy Tab is the in-built Readers Hub. It's ideal for reading all of the newspaper, books and magazines within the Android tablet. All you need to do is go to the Reader Hub and start reading! Watch and see how easy it is!
Want to fix shaky video after the fact? With After Effects CS5, it's easy. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with CS5's new features, you're sure to be well served by this video tutorial. For more information, and to get started stabilizing sub-ideal clips in your own After Effects CS5 projects, watch this free video guide.
With a manual log splitter, splitting logs doesn't have to be such a chore. But a manual log splitter isn't ideal for every job. In this video, Tim Carter, of Ask the Builder, will teach youu about the manual log splitter and what sort of jobs you can use it for.
Three simple ingredients make this champagne cocktail ideal for a New Years celebration. All you need is chilled champagne, vodka, a champagne flute, and a strawberry for garnish. This is a simple, delicious, classy New Year's cocktail. Enjoy your Elite Midnight Millionare.
The Centauri Knot works well with a wide range of line diameters and should regain around 90 percent of the lines breaking strength. The centauri knot is also fairly easy to tie and is therefor a popular choice by many anglers. The knot is ideal for small hooks, rings and swivels. Watch this video knot-tying tutorial and learn how to tie a centauri not for fishing.
A chip shot is used when the golf ball lies next to the green, and your goal is to get it into the hole in one or two strokes. Learn how to execute a chip shot using the ideal stance, grip, and golf swing.
It's crafts time! Here's a video on how to make your very own Brush Easel. Great idea to give to friends as gifts, or for yourself to organize your brushes. Ideal for makeup artists to have this Prom season for your teenage clients! Be Creative! Enjoy!
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
