Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Many of us know that you can make a few bucks from Amazon by helping the company sell its wide array of products, but now there's a very different way to make a buck with the company, and it involves 3D technology.
Back in 2018, Spotify began testing a new mobile feature that has grown very tiresome: three to eight-second looping videos that take over the entire screen. Known as Canvases, they effectively hide the cover art and lyrics of the current song — and they're still very much around to annoy and distract the hell out of you. Thankfully, Spotify has also included a way to get rid of these things.
A new study just out reveals that HIV takes hold in the human body with the help of cells that usually work to heal, not kill.
It's hard to argue with the notion that wine and pasta are a winning combination. I mean, millions of Italians can't be wrong.
When it comes to proper tomato storage, conventional kitchen wisdom (and Alton Brown) state that tomatoes are best stored at room temperature—not in the refrigerator. Supposedly, refrigerated tomatoes develop a mealy texture and lose their flavor if they are exposed to cooler temperatures over time.
Frozen meat is a saving grace for weeknight meals. Whenever I crave a certain protein, all I need to do is defrost it. Sometimes, I don't even need to defrost it in order to use it.
I'm back. School's an ass. On my quest for knowledge, which started approximately 3 years ago, I can upon an interesting little artifact. It is called the Arduino.
As a kid, my favorite part of Easter were the days leading up to the holiday, when my family would dye eggs. This became an enormous event in my household, as dozens and dozens of perfectly white eggs would become little oval canvases for arts and crafts.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
We never thought it was even possible to fold a hedgehog out of paper. After all, a hedgehog is very round in shape and has spikes that jut out all over its body, making it hard to translate into paper.
Master Chief, the star of the Halo franchise before it's most recent iterations, is one of the most recognizable and beloved protagonists in gaming history, and that's without players ever actually seeing his body through his inconic and intimidating armor. If you want to dress up as Master Chief for a Halloween costume, film, or other purpose, watch this video to learn how to make your own DIY Master Chief armor for cheap.
Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.
Reading people's minds is something that most inquisitive and sensitive people have wished that they could do at some point. Well, what if you could? This video will show you a great multipurpose bar trick that will allow you to appear to read the mind or body of people in a variety of situations. It's really remarkable how easy this is and how well it works.
The human body is full of different kinds of fluids, most of which are either gross or dangerous to remove from a person for use in one of your films. Fortunately, most of them are pretty easy to replicate using household materials. This video will show you how to make edible prop fake blood, feces, vomit, and snot. They all look great, are safe, and will make you movie much more realistic.
In this clip, you will learn an extremely impressive pop n lock inspired dance move from Michael Jackson. This "robot pop" is used in many of MJ's dances and creates an extremely cool effect. If you think you can control your body very carefully, then check this clip out and practice. These are some seriously sweet moves.
Monarch butterflies are one of nature's beautiful aesthetic pleasures, with gorgeous, intricate orange-yellow wings punctuated with black art deco motifs and coils.
The nose, the prow of the face, is the part of the human body that the most people seem to dislike about themselves. Especially if their noses are big. This video tutorial teaches you how to touch up a nose in Adobe Photoshop CS4, specifically by using the liquefy tool to make a model's nose smaller. If you can't afford plastic surgery, now you can look like you got it in your pictures.
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Pregnancy is a rough time on a woman's body. Everything hurts and you need to relax. Check out this tutorial and learn how to massage a mother-to-be and be her hero! Surprise your hubby with this relaxing massage and make her 9 months feel a little shorter.
In this video, you can learn a very simple turning combo, salsa move. It taps into a reverse-open-break. Then, the ladies will open (and maybe wink) and finish turning while the lead picks them up to finish with a cross-body lead.
In this video you can learn how to do the 'magichands' drop, a quick hammerlock to a cross-body lead, and then a copa for the ladies.
Bathing your baby should be studied before diving into it. There's many things to learn about including water temperature, how to place the baby in the bath, and how to support his/her body once in the bath. Here is an easy, step-by-step tutorial hosted by Johnson's Baby on how to bath your baby safely and gently.
Kipkay from Make Magazine shows us how to create a photographic illusion, making things look smaller than they really are with tilt-shift photography. Materials needed include rubber plunger, an oversized lens, a plastic body cap, a single lens (or digital single lens) camera, a hot glue gun, a sanding file, and a disposable object for a plastic backing, such as a VHS tape case. With this great tutorial and a little work, create the illusion of a miniaturized world with this photographic tech...
Michelle H. has this great Photoshop tutorial on how to use the extract filter. See exactly how to extract a body or object (like a man) against a white background and overlay it onto a colorful background. This is very detailed. Great for Photoshop newbies.
This short automotive customization video shows you how to mount your chrome moldings onto the body of a 66 or earlier beetle without damage. If you have a Volkswagen Bug that needs some loving, watch this video and learn how to restore the chrome molding on your VW to a bling-bling shine.
