Body's Ideal Search Results

How To: Make Brazilian feijoada

Feijoada is a typical Brazilian dish dating back to the time of slavery. A rich black beans stew with pork, dried beef (carne seca) and spicy Portuguese sausages. Feijoada is an ideal dish to prepare for big parties as all the ingredients are just mixed into a large pot. There's no way to go wrong - in fact the longer you boil it for the better it tastes!

How To: Make Chilean sea bass with grilled mango salsa

The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.

How To: Multi-camera edit in Premiere Pro CS3

Jeff Schell walks you through the necessary steps to edit video from multiple cameras, when you have multiple cameras set up and all of the cameras are shooting the exact same scene. Premiere Pro CS3 has a built-in Multi-camera editing mode, ideal for shoots where multiple cameras are taping the same event--such as a sports, theater, or a wedding.

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Pack a survival backpack or bug out bag (BOB)

Whether you call it a survival backpack, bug out bag, get home bag, or 72-hour kit, having a backpack full of survival gear is a must for anyone concerned about disaster survival. This video series will show you how to pack an ideal survival backpack that contains everything you need to survive for 72 hours or more in an emergency in a package you can carry on your back.

How To: Lose weight fast using Jedi mind tricks (and without lifting a finger)

Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!

How To: Make dried flower arrangements

This is a how to video on making dried flower arrangements. It is presented by John white along with Virginia podmenik, Master Gardener from southwest yard and garden show. John white and Virginia podmenik, Master Gardener from the Dona Ana co. walk us through the various types of plants used for dried floral arrangements. Virginia podmenik shares her garden collections for the dried floral arrangements. Mexican sage is an excellent plant to choose for dried floral arrangements. These are pop...

How To: Play the batman theme on yuor guitar

As requested by a few of you guys, here is a video you can follow to learn how to play the batman theme on your guitar. Hopefully, this will cover all that is needed. This is ideal for beginners, provided you can play power chords and have a little bit of musical and batman knowledge. Enjoy!

How To: Play sixteenth note accent beats

This lesson covers six unique sixteenth note accent beats. These are ideal for intermediate to advanced drummers that are looking for new ways to spice up their grooves. The patterns are somewhat similar to the two-handed sixteenth note beats, but they incorporate accents on certain hi-hat strokes.

How To: Use wood chips in the garden

Chopping up downed trees and sending them to the landfill isn't ideal. It's better to use them as firewood or have them chipped up and use them as mulch material or for a walkway. Never combine woodchips with the soil because they rob the soil of nitrogen, phosphorus and potassium but they're great walkway material and will gradually break down providing nutrients for the soil.

How To: Make polymer clay butterflies

Guest designer Jasmine Burgess shows Kristy Clark how to make gorgeously vibrant butterflies, ideal for use as table decorations, novelty gift tags or embellishments on a whole range of different projects. With clever hints and handy tips, you'll see how to create a professional finish.

How To: Make a paper card wallet

Store your cards or ATC's in style with these fab paper card wallets. Corinne Bradd demonstrates how to combine clever folding techniques and fabulous papers for a fantastic project that would make an ideal gift for any keen crafter. Easy to embellish, it can be made in several different sizes, including one so small it can be hidden amongst the boughs of the Christmas tree.

How To: Work out your lower abs on a roman chair

Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.