Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
If you're ever stuck in the jungles of Southeast Asia, then your only hope for survival is the parang knife, which is a Malayan type machete. This is the ideal tool for the jungle, especially in Malaysia, where the typical vegetation is more woody, and needs something thicker for stronger chopping action. A parang has three different edges: the front is very sharp and used for skinning, the middle is wider and used for chopping, and the back end (near the handle) is very fine and used for car...
The sixties were an era of letting go of the cookie cutter past (gender stereotypes especially) and paving the way for newfound freedom in ideas about politics, beauty, religion, and really everything.
Love the taste of crusty, old-world style bread? Well, you don't have to get it from an exquisite bakery anymore! You can make it right in your own kitchen. Watch this video recipe to learn how to make this delicious Hungarian potato bread, an old-world classic.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
When we're baking sugar cookies, we all tend to do the same thing: Rush through the boring mixing and baking part, and then spend three times as long on putting on the icing and forming pretty motifs. But to create truly spectacular sugar cookies, there is more to crafting dough then simply throwing in the ingredients and blending.
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
This video shows us how to build a gravity wall with Allen Blocks. In order to do this, place blocks on top of the base course. You want to make sure that the bottom notch is tight against the front lip of the blocks underneath. Sliding them into place removes any present debris. Running bond is ideal; however, if that is not possible, offset them by a quarter of a block. After making sure the blocks are straight, fill the hollow blocks (and 12 inches behind them) with wall rock. Then smooth ...
Gourmet editor, Ruth, tells us all about the different graters and why choosing the best grater for each job is very important. The classical grater is called a knuckle bleeder. This is because when you're at the end of the item you're grating, you have to get your hand really close to it and you might scrape your knuckles. The hand grater is easier to use and provides smaller pieces which makes it ideal for most grating jobs. A zester grater is also easy to use and provides more volume than ...
In this video the instructor shows how to change views in Microsoft word 2007 and navigate around the documents. In Microsoft word 2007 in the ribbon there is a view tab to the extreme right. Open the tab. Now in that bar the default layout selected is the Print Layout which is 'What you see is what you get' layout. Next to it the full screen reading option and clicking on it, the documents opens up as a two page book with all the other tool bars hidden. The next is web layout which is ideal ...
The pitzen knot has various uses, but it's ideal for securing a hook to a fishing line. It's relatively easy to learn and quick to do once you know how. In this video the folks at ITS Tactical teach you how to tie a pitzen knot.
The snake knot is mostly decorative, not ideal for situations requiring a really strong knot. You can use it to make keychains and do all sorts of other things. In this video the folks at ITS Tactical teach you how to tie a snake knot quickly and easily.
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
In this video, we learn how to draw a full body Donald Duck. First, start by drawing circles for the eyes and body. The body circle should be larger and more round than the head. After this, start drawing lines to connect these two circles and make the neck and body with a t-shirt on. After this, draw the tail on him and then start to draw the beak. Next, add in legs to the body and then add in the eyes. Use a darker pencil to outline the body, then make lines for the hair on the head and on ...
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massage is believed to orginate from India and is sometimes called Thai yoga as the stretches are closely related to Yoga.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
Mermaids have long beguiled unassuming man, even back in Ulysses' time when their beauty and mesmerizing songs led him and his ship crew astray, sinking their vessel. Pretty and shimmery, a mermaid is also an ideal of beauty for many young girls.
The Dremel Stylus tool is ideal for any wood worker or wood crafter. This versatile and easy to use tool can let you carve or whittle any number of projects out of wood, such as a wooden relief. This video demonstrates how to carve a piece of ivy onto a wooden box.
In this video, we learn how to make your own game and publish it for free. To create your game, go to the website Sploder. Once you are on the site, sign up and create your game. You can make the game just how you like and change all the settings. After you have made your ideal game, save it and make any last minute changes. When you are ready to publish, click the "publish" tab that is on the top of your game screen. After this, the page will start to load and will take several minutes to fi...
If you have a cold or stuffy nose, the Neti Pot is an ideal way to clean out your nasal passages. This device is a totally natural and safe way to clear your airways without medication.
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
In this Alcohol video tutorial you will learn how to make a Pim Pom cocktail with gin and pomegranate juice. This is an ideal cocktail for a summer evening. Dave presents this video. For this you will need a high wall glass filled with ice cubes. To this add 50ml Pimms No1. Now you simply top it with Pomegranate. For garnishing use an orange slice and some ripped basil. This is a perfect drink at a picnic or a barbeque and is a great way to impress your friends with your cocktail knowledge. G...
If interested in writing a story this two part tutorial will introduce you to Tikatok. You will learn the basic navigation and setup of the web site. Tikatok allows you to create and publish your own storybooks online. This program is ideal for allowing anyone to be creative and come up with their own ideas for stories.
As Sarah Martin testifies to, breastfeeding can be difficult. Despite receiving lots of advice, after five unsuccessful days she decided she would not be able to breastfeed her son. Dr. Su Laurent suggests giving it two weeks before giving up on breastfeeding while making it clear that there is nothing wrong with bottle feeding. The breast bottle is introduced as a great alternative to mothers who want to breastfeed but cannot get the baby to latch. This bottle makes the baby work to get the ...
In this video tutorial, viewers learn how to make a basic survival shelter using an emergency blanket. The materials required for this shelter are: an emergency blanket, paracord and duct tape. This is a basic shelter that would be great for certain conditions. This setup would be ideal for the following conditions: light to medium rain, low wind, and above freezing temps. This video is very descriptive and clearly explains all the instructions. This video will benefit those viewers who are c...
This video demonstrates a simple method of how to make beef jerky at home. First, combine lean ground beef, seasoning, and a packet of cure is combined in mixing bowl until evenly mixed. The beef mixture is then tightly compacted into a jerky gun. Once the beef mixture is filled to the top and the cap of the gun is inserted, the trigger is pressed on the gun to release the jerky mixture on the dehydrator tray. Once the dehydrator tray is full, it is turned on and the beef is dried until it re...
This video shows you how to block websites without having to use software. This technique is ideal for blocking out pages such as MySpace or Facebook. Go to your C:, Windows, System 32, drivers, then 'etc'. Double click on your host file to read it with notepad. To block a website, do the following: Copy where it says '127.0.0.1' and paste it below. Next to it, type in the name of the website you wish to block, for example: http://www.myspace.com. Repeat the above step to block as many sites ...
Many people have complained about the lack of autofocus in video mode on the Canon 5D Mark II. Fortunately, this video demonstrates a solution by utilizing the live mode, thus enabling the still camera's autofocus features.
This video is a step-by-step tutorial about Photoshop, in which the creator shows you how to create the text "Twilight" the way it is done in the movie-title. It offers a perfect image of the capabilities of this program and the way it can be used. Even if you're completely new to Photoshopping this video is likely to teach you how to use it by just showing you the basic elements, which makes it ideal for people who are capable of picking up things quickly. It's also handy if you're already a...
JohnnyRawAppleseed demonstrates a delicious dish of raw vegan tuna pate. This is healthy and delicious. You will need some sunflower seeds, lemon, dill, oil, salt, parsley, onion, celery and pickles. Chop all of these up, throw them into a blender, add roughly one to three tablespoons of raw tuna, and you will then blend to a fine mushy substance. This is ideal for spreading or using as a topping, even throwing onto a sandwich or a salad. Crackers, toast and various chips can also be used. So...
Boost your confidence with simple, everyday, proper body language. If you want to gain confidence and look and feel more confident instantly, simply watch this to see how to read and understand your body language and use body language to give yourself an instant confidence boost.
Make your own birdbath and spend hours enjoying the antics of birds in your yard. You Will Need
Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this two-part video tutorial, you'll learn how to create motion tweens within Adobe Flash CS4.
This video crafting tutorial shows how to sew a seasonal felt application, ideal for Christmas present or to keep for yourself. It just takes felt, cardboard, a pencil, and a pair of scissors. The completed applique can then be added onto clothing and accessories, or converted into an ornament or even a personalized name card.
