Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need:
If you want to drain a body of water in Terraria, check out this video to learn a clever trick that uses sand to drain water quickly. Give yourself more room to build and craft in Terraria by draining water using sand.
This quick video by Yoga Body Naturals shows you how to correctly assume the Eagle pose, a pose that not only helps improve your balance but will also help to demonstrate the importance of proper breathing when you're practicing yoga.
In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.
This recipe will work as both a body wash and a shampoo, and has been formulated specifically to moisturize black skin and hair. Add a few drops of castor oil or coconut oil for texture, feel and smell. Always use distilled water.
The Vinyasa flow is a short exercise you can use to limber up your body, as well as open your hips. It starts with a rotating triange and then slowly transitions into a forward bend. Make sure to pay attention to your breathing techniques!
In this video, you'll be shown how to open up and stretch the hips using massage therapy. Follow along with licensed massage therapist Athena as she shows you how to work out the kinks and knots of the body. Afterwards, you'll be feeling much more relaxed.
Without a doubt this is the biggest bow you can ever wear on your body - ever. And best of all, it's not slightly tackly like a Lady Gaga hair bow or bow clip-on accessory. In fact, this bow is so big it barely looks like a bow at all.
This is an easy bag to make, and you don't even need a sewing machine to create it. Get a few yards of canvas, your favorite tribal or global fabrics, a decorative trim, an iron, a glue gun, a pair of scissors and Stitch Witchery.
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
If you want to draw someone with a muscular arm from the front, this tutorial is for you. Using perspective and an advanced knowledge of the human body, you're shown how to draw male and female arm muscles using the front view.
Turn an Oreo cookie into a delicious turkey cookie! Aside from the Oreos, you will need some thick chocolate frosting, candy corn for the feathers, a malt ball (like a Whopper) for the body and a cinnamon candy for the wattle.
This is a great project, especially for older or preteen children. You will need flatnose pliers, needlenose pliers, wire cutters, gold bugle beads, seed beads, a large bead for the body and 24 gauge jewelry wire in bronze or copper.
For this achievement, you get to kill more Nazis. Be wary of all the enemy soldiers who are prowling the crypt, especially one near a stack of boxes around a statue. Kill him, and then hide both body and statue in a secret room.
Feeling blue this Halloween is now a good thing. Thanks to James Cameron's insanely popular "Avatar," we're sure to see plenty of blue-bodied and blue-faced girls and guys prancing around WeHo this Halloween. But the difference between a mediocre "Avatar" costume and an excellent one lies in the makeup.
You can encounter a demon trapped in the body of a cat when you play the DLC for Dragon Age: Origins, The Stone Prisoner. To free the demon, you will encounter a sliding stone puzzle. Here's how you can solve it!
This free video science lesson from YouTube's Mindpaint demonstrates a simple technique for making your arms feel as though they're lighter than air. For all of the relevant details and detailed, step-by-step instructions, as well as to get started trying this experiment yourself, watch this home-science how-to.
The Paper Bag Princess is one of the most beloved children's books for girls of all time, and it's heroine is a great role model for young girls everywhere. If you love the book, watch this video to learn how you can make an easy, sexy Paper Bag Princess Halloween costume.
Here's another tutorial which shows you how to draw characters interacting with each other, specifically wrestling. This tutorial shows you how precisely how to draw interlinked limbs or touching bodies for greater realism using wrestling positions as the base of inspiration.
Make a toy house out of wooden building blocks. You'll need one square block for the body of the house and a triangular prism for the roof. You'll also need paint in several colors and a paint brush, as well as glue and a black marker.
In MMA nearly every part of the body is fair game for attacks and attacking, even the toes. In this video Joanne and Risha of MMA Girls will teach you how to use a toe hold to submission an opponent.
Slender women tend to be slender in the same ways, but overweight or curvy women tend to carry their extra weight in different places on the body. This tutorial shows you a few techniques for drawing extra curvy and voluptuous women.
Green tea and ginger are two of the healthiest natural herbs you can put in your body, with all sorts of health benefits. Watch this video to learn how to prepare and steep your own ginger green tea from fresh ingredients.
How your fingernails and toenails look is very telling of how well you take care of yourself. Most girls remember their face, but when it comes to lower body parts it's easy to neglect taking care of them too.
The relationship between meat and meateater has never been more abstract. Most people can't even identify where on an animal's body their meat comes from! Watch this video to learn where the different cuts of turkey are on the bird.
Velcro rollers might be synonymous with crazy old ladies in Hollywood films at this point, but they can make your hair look really cute if you know how to use them. Watch this video to learn how you can use old-fashioned velcro rollers to give you hair body and style.
