Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
Body painting is a fun and exciting way to explore your artistic abilities. Learn to paint SpongeBob SquarePants from a body painting expert in this free video series.
Watch to learn how to build your own electric solid body guitar with any shape body you want. The guitar shown has a body in the shape of a sports team logo.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Even before we are born, our immune system is hard at work. New research shows how the developing fetal immune system takes advantage of the time and opportunity of gestation — in the presence of mom's cells and tissues — to develop a sense of self.
All fields of study have their own language. For people interested in learning about microbes, the language can sometimes be downright difficult — but it doesn't need to be. From antibiotics to xerophiles, we have you covered in an easy-to-understand glossary.
There's no shortage of ways to filter water, but it doesn't get much simpler than this. Researchers at MIT have found that you can turn dirty water into drinking water with nothing more than a stick.
Hey dolls! I have to share the secret of Copper peptides with you all. I don't know why it's taken me so long to jump on this band wagon because the science and studies behind the product are amazing!
It may be surprising, but those cardboard toilet paper tubes are dead useful for so many things besides just keeping the circular shape of your TP roll. As shown before, you can make car dash mounts for your mobile phone, but that's just one of the many beneficial uses from a seemingly junk cardboard tube. You probably go through quite a bit of bathroom tissue over the course of a year, especially if you're using it for facial tissues, too. So, the next time you throw away that lonely little ...
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Body painting isn't just art, it's sexy. More and more people are shedding their clothes and adding some paint for a new shocking look that is bound to drop jaws. If you're not into being painted into a Picasso, then maybe you'd like to try your hands on the other side of the paint brush…
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
This video is about how to dress to flatter your body type. Curvy body types look good with vertical stripes and clothing that accentuates the waist. High-waisted and belted bottoms and over-sized accessories work well for this body type. Pear body shapes look good in structured clothing. Form fitting tops work well with a smaller bust, making "pears" look slimmer. Cinching in the waist is also flattering for pear body shapes. For athletic body types look good in skinny jeans to show off thei...
Find out all the secrets involved on flirting with men. Learn the secret to flirting with men, how to flirt with body language signals, and how to read a guy's body language.
Have you ever wondered if there was a surefire way to speed things up from friendly to flirting? This video reveals how to read body language to know when they're interested and how to use body language to take it from just being friends to flirting.
Don't know if that special girl across the room is interested in you? Follow these proven body language tips and you'll read her body language like a pro and know when she's interested, when's she's flirting, and when flirting isn't all that's on her mind.
Boost your confidence with simple, everyday, proper body language. If you want to gain confidence and look and feel more confident instantly, simply watch this to see how to read and understand your body language and use body language to give yourself an instant confidence boost.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Body painting is a fun way to explore your artistic abilities. Learn to paint an alligator design from a body painting expert in this free video series.
Learning how to draw people? Get some expert tips and advice from an artist on figure drawing, including tips for drawing the mouth, eyes, hands, hair and backgrounds, in this free video art lesson.
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
In this video, "Miki Falls" manga cartoonist Mark Crilley shows how to draw body proportions for manga comics. Characters in manga proportions are often proportioned differently than characters in American comics, with larger heads and more childlike bodies. This video show you how to get manga bodies right.
This motorcycle maintenance tutorial will show you how to remove and then reinstall body work on a Kawasaki KLR650. It is necessary to remove the body work any time you need to do repairs or maintenance such as oil changes or fluid replacements. If you plan to work on your KLR 650 at all, you definitely want to watch this video and learn how to remove the body work first.
A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.
The worst part of having a cold is the runny nose. You keep using tissue after tissue, to no avail. Well, help is here. Check out this video to learn how to deal with your runny nose and keep the tissues to a minimum. Stock up on decongestants and antihistamines.
Let's face it people: Guys want this body and girls want to date it (no objectification here at all). Achieve the body of superheroes, supervillains, and super toned celebrities on paper by checking out this tutorial on how to sketch a very muscular dude.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
