Body's Tissues Search Results

How To: Tone your body all over with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.

How To: Do the eight ballet body positions

In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.

How To: Create a free website from scratch

You can create a free website using HTML. HTML is hyper text mark up language. Create a folder "my webpage" with all of the images and information for the webpage. Use notepad to write the HTML for the website. Notepad plus is the best which can be found on Sourceforge. Open the browser and the notepad and begin to construct. These codes will help in the creation of the page: <html> opens instructions </html> closes instructions. These are called tags. One opens the commands or instructions a...

How To: Reduce anxiety using yoga with Tara Stiles

Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...

How To: Create your very own, personal yoga sequence

In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Do basic floorwork in belly dancing

In this tutorial, we learn how to do basic floor work in belly dancing. you will want to move your body like you are in waves until you reach the floor and are sitting down. Move slowly and feel your entire body. You can also jump down and put your arms over your head, then end up with your legs crossed on the floor. Next, drop your arms to the side of your body and then move your hair around to rotate. Do a figure eight on the floor, moving your bottom, thighs, and hips. The key with this is...

How To: Block sand body filler using hand bricks for a car

This video tutorial is in the Autos, Motorcycles & Planes category which will show you how to block sand body filler using hand bricks for a car. First repair the dent and apply the body filler. Blocks come in different sizes. Normally you would like to use the biggest block depending on the size of the dent. For a smaller dent, use a smaller block. There are different grades of sand paper. You would generally start out with 36 for a big dent. But, for a smaller dent you can start with 80. In...

How To: Do a total body stretching routine with a towel

In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...

How To: Draw a 3D cartoon shark

This video illustrate us how to draw 3D cartoon shark. Here are the following steps.step 1: First of all take a sheet of paper and pencil.Step 2: draw a U shape structure and again draw a U shape structure above the previous on representing the body of the shark.Step 2: Now from one end of the double U draw a V shape representing the front body of the shark, within the face draw two eyes and jaws of the shark.Step 3: Now at other end draw a tail and from the side of the body draw a triangle a...

How To: Draw a full wolf body step by step

Learn the right way to draw a wolf with its full body, by watching this video. The artist begins by drawing three circles faintly and connecting them with a line, representing the head and body of the wolf. Next, the skeletal structures of the legs are outlined. The tail and ears are faintly outlined next. The artist then begins outlining the face in detail, adding the eyes, nose, mouth, ears etc to the wolf’s head. The body is now outlined adding rough edges to indicate fur. The legs of the ...

How To: Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.

How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Draw a ballerina

In this tutorial, we learn how to draw a ballerina. Start off by using circles and basic lines to draw the outline of the ballerina's body. Then, use a darker brush to create the body and add in the details of it as well. Draw one leg up in the air, while the ballerina is standing on the other with her arm raised high in the air. Erase any background lines, then start to draw in details of what the ballerina is wearing on her body. Draw in additional details around the figure, then when you a...

How To: Draw Darth Vader from Star Wars

In this video, we learn how to draw Darth Vader from Star Wars. Start out by drawing the outline for the body, then draw in reference lines around to figure out where the facial features will go. From here, use a darker paint brush to make the outline darker and then erase any background lines. Then, start to add in the details to the body as well as to the outfit of the costume. Color in the background and then draw on the muscular details to the body. Add in color to the body and the cape t...

How To: Draw Electivire from Pokemon

In this tutorial, we learn how to draw Electivire from PokŽmon. Start out with a very sharp pencil and lightly draw the outline of the body of the character. After this, use a firmer hand to draw a darker line on the outline of the body, then start to add in details of the face and the rest of the character. Next, draw the details on the body to give it more of a personality and make it look more realistic. Continue to draw on the rest of the body parts, using lines and shading where appropri...

How To: Draw Karin from Naruto

In this video, we learn how to draw Karin. First, start drawing a circle and then add the eye line to help you place the eye. After this, draw in a triangle at the bottom of the circle as a reference to where the chin will go. Then, draw in a line for the body, then circles for the body and shoulders. After this, draw in the neck and then draw the rest of the body. Now, draw in the hair and the details of the face. Once you have finished this, erase the background lines from the face and then...

How To: Draw Husky chibi-style from Anima

In this tutorial, we learn how to draw Husky. First, you will start by drawing the dorsal fin of the character. After this, draw the rest of the body including the lower and upper body. Also make sure you draw the head. Now, draw the arms crossing, then go over the drawing with a harder pressed pencil. Draw in the details of the face, then start drawing in the details of the fins and the upper body. Once the details are in, draw the hair and add in some scales along the entire body. Once fini...

How To: Draw a female anime or manga school girl

In this tutorial, we learn how to draw a female anime or manga school girl. Start out by drawing the outline of the character, then drawing in the details along the middle and the body of the character. Use circles inside the body to create a references as to where the body joints would be. Then, draw in clothing on the body and add a sword in the hands of the girl. After this, draw in additional details to the drawing and then focus on the face. Draw in the facial details, then add the hair ...

How To: Draw Captain America in an action pose

In this video, we learn how to draw Captain America in an action pose. Start out by drawing the torso, then the rib cage and pecks. Continue to draw the outline and small details of the rest of the body. Draw in arms gong out of the body so that they are spread apart, then draw in the head. Draw in lines for where the muscles are, then start to draw in the mouth, nose, lips, eyes, and other facial features. Once you do this, start to add in even more details of the outfit that the body has on...