Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Aperture's light tables give you a completely unique way to view and organize your images.
Learn how to eat sushi the traditional Japanese way. This tongue-in-cheek video quite accurately describes how to enter a sushi restaurant, and also describes many unique aspects of Japanese culture.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Jewelry made with untreated brass findings and stampings looks just fine, but if you're going for an impressive, interesting piece that stands out and shows personality, then Gilder's Paste is where it's at. Gilder's Paste comes in a large variety of colors and is used to color brass jewelry pieces.
In this Beauty & Style video tutorial you will learn how to cut up your t-shirt and look unique and stylish. Take a loose baggy style shirt and make two marks with scissors just near the shoulder seam. Then cut down the center of the t-shirt about 2inches. Now cut from the shoulder marks up to the center point and on the back just cut straight along the shoulder cut marks. Then cut open the top part of the sleeves little short of the shoulder seams. After this cut off the bottom seam. Then st...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 581st installment in their series of digital spreadsheet magic tricks, you'll learn how to use the advanced filter tool with criteria to extract a unique list of employees for each department from a huge data set with transactional records.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 577th installment in their series of digital spreadsheet magic tricks, you'll learn how to use SUMPRODUCT and the join symbol (&/ampersand) to group duplicates and then see how to use advanced filtering to extract a list of unique records.
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 293rd installment in their series of digital spreadsheet magic tricks, you'll learn two cell formulas and a named formula that will dynamically count unique words in a column. As you add new records, the count will automatically update. This is accomplished through use of Excel's MAX, ROW, OFFSET, SUMPRODUCT, ISTEXT and COUNTIF f...
Bartender Gene shows you how to make a unique, healthy, ginger infused cocktail. Simmer 1/2 cup water, sliced, fresh ginger and sugar to make a ginger infused syrup. Remove from heat, let cool, then add 1/2 cup vodka and refrigerate. When your syrup is cool, strain out the ginger and throw it away. Place candied ginger at the bottom of the glass and pour in about a tablespoon of the syrup. Top off with sparkling wine and serve. Follow these easy steps to create a celebratory, unique, good for...
Before there was Gray's Anatomy, physicians and medical students used anatomical flap books to explore the inner workings of the human body—a scientific illustrated guide that takes its name from the moveable paper flaps that can be "dissected" to reveal hidden anatomy underneath. Similar to pop-up books, these instructional tools mimic the act of human dissection, allowing doctors and students to study the intricacies of the body normally concealed by flesh.
You need a pen and a white sheet of paper. First of all start by drawing the outline of the head of the fox. Now you have to draw the outline of the grass on which the fox head is resting. Make many cross lines inside the grass outline to indicate grass. Now draw the neck and the ear of the fox. Also draw the grass surrounding the head of the fox. Now sketch the body line of the fox. Make cross lines on the body of the fox. Draw the front legs of the fox. Draw the grass outside the fox’s body...
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
In this tutorial, we learn how to grind your own spices. Spices grow all over the world, which can give them all unique tastes. Start off by grabbing the spices that you want to mix together. Use your favorite spices to make your own unique tastes. If you are roasting, you should not roast or toast the spices all together at once, so they don't incorporate smells. After you do this, you will use a mortar and a pestle to crush down the spices. Start pounding on the spices to release the oils a...
In this tutorial, we learn how to write a unique personal statement essay. Personal statement is the heart of the application where you can give voice to your accomplishments, dreams, and goals. You want to stand out from the rest of the applicants, so you need to express what's important to you. You can show them how well you write and show passion, your smarts, and sense of humor as you write. You can do this because you are prepared and you are being true to yourself. Once you understand t...
Your tanks and your tees aren't fitting just right, don't throw them away or toss them in a storage box just yet. Grab some scissors and cut that sucker up, then mold it in a better fitting, unique and cute shirt. The easiest part is simply slicing up the back up the shirt, but then comes the strings. Watch and see for yourself. This is a great way to transform a normal T-shirt or tank top into something more creative.
In this video, we learn how to play guitar: Funk Grooves. First, learn how to slide your finger from the ninth chord using the third bar. As you do this, it will create a groove in your music that is unique and very "funky". Once you learn how to do this, you will be able to make funk groove music easily. Don't forget to mix things up with other chords to make up your own unique sounds as well. Remember to make sure you keep your right hand moving as you play, so you don't create any squeaky ...
Not that we have anything against painting on an aubergine nail polish for a night out on the town, but why not get a little inventive next time you do your nails by creating unique designs? Become a nail Picasso by checking out this nail tutorial for creating nautical-inspired nails featuring ocean waves, jumping fish, and pretty rhinestone air bubbles.
In this crochet tutorial, you'll be guided through how to crochet using one of the most unique and difficult yarns avilable on the market. Known as Pomp A Doodle yarns by Red Heart, these yarns are punctuated with little pom poms and are cute on their own, but great for fluffy projects.
Looking for something unique and beautiful to wear tonight? Check out this video on how to make a chunky crystal drop necklace that works for any occasion.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 159th installment in their series of digital spreadsheet magic tricks, you'll learn how to solve Duplicate VLOOKUP function problems with a COUNTIF formula that creates a column of unique values for the first column in the lookup table.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install Frozen Bubble 2 on Ubuntu Linux.
In this how to video, John W. Nixon from Eagle Lake Woodworking demonstrates how to build an Arched-Top keepsake made from Cocobolo. This unique arched-top keepsake box is an eye catching item with a unique feature on the inside, a place to frame a picture. The process for making a dovetailed box is detailed in this video, as well as, the procedure for shaping the arched lid. Watch this how to video and you can create an arched top keepsake box to give as a gift or keep for yourself.
Scientists are constantly on the search for new organisms, species, and other types of life. A special group of these researchers, calling themselves "bioprospectors," dive deep into mines to find unique lifeforms with special properties not found anywhere else.
This video will talk about how one can make Nemo fish from the movie "Finding Nemo". This video is for all those who are Nemo fans.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
In this video Dave shows his unique way to grill fillet mignon. Dave begins the video with a brief history of fillet mignon. Dave says his unique way is easy as long as you follow his simple steps: 1) Allow steak to come to room temperature before putting it on the grill. This allows the cooking time to be a lot more consistent, and you won’t have a very cold middle with an overcooked outside. 2) With a great fillet mignon cut, do not over season. He adds just a little salt and coarse groun...
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
ThreadBanger's Corinne visits with Luca of Lolibomb to learn how to make winter-inspired vegan beauty products in a DIY fashion. Way to save some money on gifts! In just fifteen minutes and a few easy steps, make an animal-friendly body butter for your best buds with these ingredients: cocoa butter, hazelnut oil, emulsifying wax, stearic acid, liquid glycerin, distilled water, and a vitamin E preservative of your choice. Add the body butter to a decorative jar and you have a great gift that m...
