How To: Spin the "4-beat windmill" and "matrix move" for poi
This video covers the 4-beat windmill and corkscrew, the matrix move, the 4X4 fountain, and an update on colecord. Poi is a unique dance with origins in New Zealand. Check it out.
This video covers the 4-beat windmill and corkscrew, the matrix move, the 4X4 fountain, and an update on colecord. Poi is a unique dance with origins in New Zealand. Check it out.
In this video lesson, you will learn how to play the rumba clave, which is common within Latin drum beats. The clave is an essential pattern for Latin music that must be practiced regularly. The rumba clave is similar to the son clave, however it is different enough to give it a unique feel within Latin music.
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
Annoyed by the way all your video thumbnails look the same in Cover Flow? Well here's a handy tip to make em stand out from each other.
IO Beauty shows you how to create a unique but cute hairstyle, the "asymmetrical poof" Great hairdo for parties, clubbing, or to go on a special date.
Shogi is Japanese chess. It is a unique game of strategy. Captured pieces can be replayed and most pieces can be promoted when entering the opponent's territory.
Cesar, The Dog Whisperer, uses a unique strategy to help Olive overcome her fear of the car and lead a normal life. Check out this video to get ideas on how to calm your own dog's car fears.
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
This is a two part video on how to brew up a big batch of Kombucha - a slightly medicinal, slightly alcoholic, and very unique drink from Russia. In part 1 of the video Tim brews the tea and mixes in the Kombucha mother.
Wish your little girl could have a unique cake for her birthday party? Learn to decorate a child's birthday cake like a Barbie princess. This cake decorating how-to video shows you how to decorate a cake so it looks like a princess. It is very simple to do just follow along with the simple instructions.
This cake decorating how-to video goes over how to create a unique and spectacularly decorated Christmas cake. Follow along and learn how to make a scene of handmade choir boys on your cake using regal ice from a craft shop. Regal icing is very versatile, don't just decorate your cake with choir boys made out of icing. Get creative and add more to your cake.
An important part of making great cakes involves knowing great decorating techniques. This cake decorating how-to video shows how to flat ice a wedding cake using marzipan. Follow along and learn great tips for working with marzipan and making gorgeous, unique cake decorations.
Bartender Chris Bokelberg teaches bartending lessons in Bottoms Up.
Add unique emotions and overtones to your playing by experimenting with triads over bass notes to build ambient, open chords.
Demonstration of Helen's unique acrylic pouring technique. This technique comes to life when the acrylic paint is mixed with water and, literally, poured onto the canvas, creating free-flowing shapes and forms.
Hetal and Anuja show you how to make this super simple Indian dessert - Kulfi. A little like ice cream, Kulfi has it's own unique flavor. Try this make ahead recipe the next time you are having a party -- it's a crowd pleaser!
Chef Sanjay shows you how to make chilli chicken which is an Indo-chinese dish that is unique to Indian culture more than Chinese.
Learn how to import elements like video footage, pictures, audio, and music into Windows Movie Maker and use outside elements to make your videos more unique.
Here is a way to use ice in a creative way. Make a hand cast out of ice and create unique figurines fun for parties and Halloween. This is no Cool Hand Luke but it does come in a close second.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
When you first begin to drawing dogs, it can be difficult to know where to start. Usually, there are tricks that can get you started with ease, and the same is true in regards to drawing dogs. You don't have to be an expert artist to learn how to draw a dog; it's as simple as beginning with a 'cheat', or a few specific lines, and building a style from there. To draw a dog, you should begin by drawing the number 'six', followed by three lines, fairly close together. This will create the dog's ...
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.