Body's Unique Search Results

How To: Tone every trouble zone with a beach ball

There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.

How To: Embroider your own custom iPod case

Watch this embroidery instructional video. It's like music to your ears! Embroidered iPod cases are fun to create and make fabulous gifts for friends and family. With so many unique iPod designs to choose from and so many fabric choices the possibilities are endless. And the best part? These custom embroidered cases are made right in the embroidery hoop!

How To: Embroider a unique sweatshirt

When the seasons change, and the days and nights get cooler, its the perfect time to bundle up in a cozy embroidered sweatshirt. With thousands of embroidery designs to choose from, your perfect sweatshirt is just stitches away. Watch this embroidery video tutorial for tips on the process. Embroidered sweatshirts make great gifts!

How To: Paint a funky black and white nail design

Learn how you can apply this funky black and white fingernail art with this manicure tutorial. You will need a base coat, finishing coat, a matte black nail polish, a matte white nail polish and a couple of toothpick. This is a beautiful, unique look for long or short natural nails as well as acrylic nails. Watch this how to video and you will be able to apply this black and white nail design.

How To: Shimmy a hula hoop up to the neck from the waist

This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.

How To: Raise a hula hoop from the knees to the waist

Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.

How To: Spin a hula hoop around the knees

With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to hula hoop at the knees.

How To: Use the Opera web browser

Have you grown tired of your web browser? The Opera browser is similar to many of the most popular browsers used today, but a few unique features make it worth trying. See how to download and use the Opera browser in this how-to video.

How To: Expand your consciousness like David Lynch

In this video director David Lynch (Mulholland Drive, Twin Peaks, Inland Empire) explains his method for focusing and expanding his consciousness in order to go deeper into the creative process. He explains that consciousness needs to be expanded in order to capture ideas 'deep down' in order to catch what he calls the 'deeper fish' of consciousness. A fascinating video, David Lynch certainly has some unique ideas about how to expand your mind!

How To: Do a full body workout with a medicine ball

Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.

How To: Pet a dog properly

When you meet a dog, the first thing you do is pet the head and the dog likes it, right? Wrong. Most dogs don't like being pet on the head, even if you think they do, and they're constantly sending signals that they don't want to get a head patting. Learn how to read a dog's body language to find out whether or not they want to be pet on the head by watching this instructional video.

How To: Begin basic crocheting

The Gratefulthread has unique apparel and fine yarns. Our fiber artists can crochet, weave and knit. This video crocheting tutorial provides instruction for how to do the basics of crochet. Learn how to make a beginning loop, crochet a chain, and how to add rows.

How To: Do power yoga also known as Ashtanga yoga

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.

How To: Play jazz snare drum comping

The snare drum comping exercises in this lesson are designed to improve your left-hand control within jazz drumming. All of the patterns are based around the basic jazz pattern, but include unique snare drum patterns designed to challenge your limb-independence.

How To: Master jazz drum fills

This lesson teaches four basic jazz drum fills that you can use with the jazz drum beats we teach here at FreeDrumLessons.com. These patterns are fairly basic, but will enable you to eventually start creating your own unique patterns. Start by mastering these fills, and then modify them with your own ideas.

How To: Play 5/4 odd time beats

This lesson covers six odd-time beats that are played in the 5/4 time signature. Unlike most rock drum beats, that are played in 4/4 with four quarter notes per measure, these beats are played with five quarter notes per measure. Watch the included video for step-by-step training on how to count and play these unique beats.

How To: Play sixteenth note accent beats

This lesson covers six unique sixteenth note accent beats. These are ideal for intermediate to advanced drummers that are looking for new ways to spice up their grooves. The patterns are somewhat similar to the two-handed sixteenth note beats, but they incorporate accents on certain hi-hat strokes.