Bodybuilders Eat Search Results

How To: Make tonjiru or butajiro—pork and vegetable miso soup

Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the skin. Shave off slices of the root and put them in water to prevent discoloration. Dice small squares of par boiled gelatin. Cut a spring onion into diagonal slices. Heat a low-flavored oil in a pan and add all the vegeta...

How To: Make raw food granola with almond milk

In this video from JenniferCornbleet we learn to make raw food granola with almond milk. Place a nut or seed in a mason jar about halfway. Fill the rest with water. Sit over night. Drain, and you can use right away or store in your refrigerator for up to 3 days. Almond milk is a great cereal milk replacement. To make it combine almonds, water, and a couple of dates to sweeten the milk. You can use a different sweetener of your choice. You can flavor with vanilla extract as well. Blend in a bl...

How To: Make chicken in Chinese black bean sauce

In this video from BBCFood we learn how to make chicken in Chinese black bean sauce. He uses chicken wings. Cut the wing at the joint using a cleaver or knife. Now in a bowl add the wings, add 1 tablespoon of light soy sauce, and 1 tablespoon of rice wine. Mix it very well together. Let it marinade for about an hours. You'll need a pound of chicken for this recipe. Now with the black beans, use 1 1/2 tablespoon chopped well. To cook, use a Cantonese wok with a wok stand. Heat the wok, then ad...

How To: Make amazing homemade granola with Kat Curlee

Learn how to make your own homemade granola with Kat Curlee in this video tutorial. Granola is a great healthy snack that can be eaten alone or added to yogurt. You will need 3 cups of regular uncooked oats, 1/2 cup flake coconut, 1/2 cup sliced almonds, 1/2 cup chopped or halved pecans, 1/2 cup walnuts, 1/2 cup pine nuts, 1/4 cup honey-crunch wheat germ, 1/4 cup sunflower kernels, 1/4 cup plus 2 tablespoons honey, 1/4 cup vegetable oil, 2 1/2 tablespoons water, 2 tablespoons brown sugar, 3/4...

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...

How to Make Indian food: Egg and cheese omelette

Learn how to make an egg omelette following a few simple steps. The ingredients you will need is two eggs, salt, black pepper, cheese, oil, and slices of tomatoes and olives to use as a garnish. -Break the eggs into a bowl. -Beat the eggs really well. -Add one tbsp of water. Beat. -Add 1/2 tsp of salt. -A couple grinds of black pepper. -Use any kind of cheese you would like, grate. -Turn the stove on high heat and place pan over it, coat it with olive oil. -Once pan is ready, turn heat down t...

How to Make Indian food: Gajar ka halwa (carrot pudding)

In this video from sfehmi we learn how to make Gajar ka halwa which is a Indian carrot pudding. It is difficult to make but she shows us how to do it simply. For this we need two pounds of carrots, 14 oz sweet condensed milk, four oz unsalted butter, four green cardamom, 1/4 cup of blanched skinned almonds, and 1/4 cup of cashew nuts. She chops the nuts and then shreds the carrots in food processor. Now melt the butter in the pan and while it's melting put in cardamoms. When the butter is mel...

How to Make Indian food: Arvee

This video teaches you to make a vegan Indian dish, Arvee. In English, Arvee is called "Tara Root." First peel the tara root, then slice thinly, wash and drain for an hour. For the spices, you will need a teaspoon of salt, a teaspoon of Achar Masala spice mixture, a quarter-teaspoon of turmeric, a quarter-teaspoon of grated ginger, two green chillies, thinly sliced, and a pinch of dried cumin seeds. You will also need canola oil. Take a large pressure-cooker and add 4 tablespoons of canola oi...

How To: Make a bacon & egg pot pie

If it’s a cold and miserable day out then bring the fun of a picnic inside with a bacon and egg picnic pie. It’s not very hard and it makes a family size pie to share with family, friends or to have for the rest of the week. Pie are compact flavorful and fun to eat.

How To: Make fake bacon, or vegetarian bacon

Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...

How To: Butcher a pig

In this twelve part (graphic) video tutorial, see how an enormous pig is butchered and taken apart for eating. Butcher Dave Meli from the Healthy Butcher breaks the hog carcass into primal cuts, then goes from there, making useful every part of the pig possible.

How To: Prepare and cook your patrol's meal as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Perform a walltap barspin on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap bar spin on a BMX bicycle.

How To: Get rid of moles in the yard

Moles can be a problem. You can identify Moles as a problem if when you stick your finger down a hole you can feel a tunnel. There is a safe way to rid your lawn of Moles without harming other pests, insects, pets or family. Castor Oil produces an odor that Moles don't like. Get it in granular or liquid form, sprinkle it around the area. You'll see more Mole activity in the first few days because they'll get agitated but quickly they'll move somewhere else. Don't use a castor oil from a groce...

How To: Make no-knead ciabatta bread

In this tutorial, we learn how to make no-knead ciabatta bread. First, place 3 cups of flour into a large bowl with 1/4 tsp yeast, 3 tsp salt, and 2 c of warm water. Stir all of these ingredients together, then place a piece of foil over the bowl. Leave this in the room covered for 18 hours. After this, the dough will be bubbly and soft. Punch the dough down with your spatula, then oil a sheet pan and sprinkle it with corn meal. Then, spray your work surface with water and place plastic wrap ...

How To: Make wheat paste for explosives

Wheat is not just for eating, it is a great substance to make glue to paste different types of shells. These shells by the way are not seashells. In a pan and in a bowl put an equal amount of water in each. For example, if you have 1 1/2 cups of water in the pan; put 1 1/2 cups of water in the bowl. You are going to bring the water in the pan to a boiling temperature and you are going to add flour to the water in the bowl and dissolve it. The consistency of the flour and water should be that ...

How To: Make natural rope from Douglas Iris leaves

This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...

How To: Make a five-minute vegetarian vegetable soup stock

You can use the ingredients of items that are leftovers and not usually eaten. You can use a bunch of parsley stems, the insides of the onions, ends of mushrooms, a leftover piece of escarole, ends of potato, ends of carrots, pieces of celery and some parsnip. You can store these leftovers in a plastic bag and refrigerate it. However you have to use this in for days. Use a large pot and fill it with one third of this stuff. You can add all kinds of leftover pieces except Cruciferous vegetable...

How To: Identify if you have aphids and webworms on mesquites

The video shows how to effectively be aware and get rid of possible webworms or aphids on your mesquites so they won't get damaged later. Here, John White invited Annete Peterson to show how to do so. She starts by informing from what she saw that many mesquites from her neighborhood have deformed leaves and mainly several of them have stripped branches at the tips of the trees. He explains that one of the problems is a webworm on the leaf of the mesquite, and it eats the leaves of the plant ...

How To: Make raw "fried" mushrooms

Karen Knowler demonstrates how to make a quick and easy recipe called Fried Mushrooms in this video. This dish can be eaten as it is or topped with your salads. She takes in a generous quantity of mushrooms and slices them (obviously after they are washed!). Then olive oil is drizzled over the mushrooms and they are mixed well. Next, the juice of a whole fresh lemon is poured over the mushrooms with olive oil, to give an added taste. Next, she crushes two whole garlic pods and adds them in. T...

How To: Make Filipino-style orange chicken

In this video, from panlasangpinoy we learn how to make a Filipino style orange chicken. First the ingredients are shown as: boneless chicken breast, brown sugar, soy sauce, garlic, corn starch, green onion, vinegar, flour, egg, salt, orange juice, and ground black pepper. In a container, he adds the flour, salt, black pepper. Cover the container and shake it up. Open it back up, dip chicken to egg and put chicken in container. Close the container and shake it up again. Next it's time to deep...

How to Make Indian food: Basmati rice in 5 minutes

Sheba shows us how to cook Basmati rice in just 5 minutes in a very easy and in a simple way. Firstly a pressure cooker is taken and add 2 tablespoons of olive oil(whichever is applicable) and turn on the heat. Then add a pinch of cumin seeds and wait for the oil to eat up which will take a couple of minutes and then add the 1 1/2 cup of basmati rice which was soaked in water for about an hour. And then add 2 cups of water which is sufficient for 1 1/2 cup of rice or you can measure it using ...

How To: Make Mexican salsa

Hetal and Anuja from Show Me The Curry take us through the steps to make a tasty, fresh salsa which is an integral part of Mexican cuisine. You will need a food processor for this recipe, a blender would make the salsa to thin and soup like. First, add the following ingredients to your food processor. * 2 Large tomatoes or 4 Roma tomatoes, chopped * 1/4 of an onion, chopped * jalapeños - to taste (They used about 2 large jalapeños but you may want more or less according to your taste preferen...

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Make a pinhole camera

In the age of digital cameras and instant gratification, make the simplest camera ever invented using just a light proof box, a hole, and paper. Check out this Howcast video tutorial on how to make a pinhole camera.

How To: Make a decadent sweet potato pie

In this tutorial, we learn how to make a decadent sweet potato pie with Food Network's Dave Lieberman. First, you will need to go to the store and pick out your sweet potatoes fresh from the produce section. Once you have these, you will wrap them in foil and roast them in the oven until they are soft to the touch. After this, you will crush up graham cracker squares and combine with melted butter and brown sugar to create the crust. After pressing this down on the pie tin, you will bake it i...