Bodybuilders Eat Search Results

How To: Cook pasta with chicken breasts and vegetables

In this video from fitcoach2007 we learn how to make whole wheat pasta with chicken breast and vegetables. For this you need the following: 6 boneless, skinless, chicken breasts; 1 pound of whole wheat penne pasta; 1 chopped medium onion; 2 sliced cups of mushrooms; 2 cups of broccoli florets; 1 15 oz. can of diced tomatoes; 1 15 oz. can of tomato sauce; 2 tablespoons of chopped garlic; 1 tablespoon of dried or fresh basil; 1 tablespoon of Italian seasoning; 2 tablespoons of olive oil. Add ch...

How To: Make jerk chicken

In this video from MrSimpleChef, we learn how to make jerk chicken on the barbecue. Take some chicken legs with skin and separate them. In separating the chicken, look for the back of the knee area and put the knife through there. He uses a prepared Jamaican jerk spice. This is very spicy. To tone it down he uses ketchup. Place chicken in a bowl and add 2 big tablespoons of the jerk spice. Then add 1/2 cup ketchup. Mix it all together with a fork and pierce the chicken with the fork to help g...

How To: Say restaurant related words & phrases in Polish

Follow this video which will teach you some words in the Polish language very easily. This video will guide you through the words and phrases in Polish you will likely use when you visit a restaurant. To say the phrase "in the restaurant" in Polish you have to say "W restauracji". To ask for the menu when you are at the restaurant you have to say "Czy mozna prosic karte?". When the waiter asks you what he will bring you to eat or drink he would say "Slucham, co dla Panstwa?" in Polish. An exa...

How To: Make chicken stuffed potato puffs with Sunny Anderson

Sunny Anderson shows you how to make chicken stuffed potato puffs. Start by cutting down a store bought rotisserie chicken into the small chunks. Cut some red and green bell peppers into small pieces next. Put the peppers and the chicken into the bowl. Add some Mexican oregano, pepper, and some salt. Use a spoon to toss the ingredients in the bowl. Bake some potatoes in the oven at 375 degrees for 15 minutes and then peel them. Put the potatoes in a bowl and add one egg, some milk, a table sp...

How To: Make a quick & cheap shepherd's pie

In this video, the One Pot Chef teaches us how to make a quick and cheap Shepherd's Pie. He begins with garlic-infused olive oil in the pot. He then adds a small minced onion (or onion flakes) and 500 grams of ground beef, stirring until the meat is browned. After this, he adds one cup of beef stock. Next, he adds a splash of Worcestershire sauce, some ketchup, salt, and pepper. This is stirred and then 2 tablespoons of gravy powder is added. This is simmered until it begins to thicken, then ...

How To: Make stuffed peppers

In this video, from C4Bimbos we learn how to make stuffed peppers. Take 2 pounds of ground beef and place in a bowl. Add 1 diced onion, 3 cloves of minced garlic, 1 teaspoon of fresh oregano, then a few splashes of worcestershire sauce, now add about 1/4 cup of rice, then some ketchup, then 2 eggs. Now mush this all around in the bowl. Now add salt, pepper, mix again. Now you can put these in peppers. Peppers should be cut in half and on a tray. Place the meat in all of the peppers. Now in a ...

How To: Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...

How To: Make Filipino-style liver steak

This video explains how to cook a Filipino style liver steak, the panlasangpinoy way. Ingredients are pig's liver or cow's liver, onions, ground black pepper, lemon, soy sauce, minced garlic, and salt. The first step is to marinate the liver in these ingredients. Place the liver in a bowl, squeeze the lemon, then add the soy sauce, then salt, and lastly ground black pepper. Mix this around and marinate for a minimum of one hour. Now, put canola oil in a pan and add the minced garlic to the pa...

How To: Make jelly or jam from fruit

To make this jelly you will need a food puree-r. Start with a large bowl of blueberries. Take a small amount of the blueberries and put them into a separate bowl and mash them up. You don't want to puree all the blueberries. Dump the rest of the blueberries into the puree and start pureeing them into the bowl with the smashed blueberries in it. Turn the handle a few turns and then add the grapes into the puree-r with the blueberries. Puree the rest of the of the grapes and blueberries until t...

How To: Make ginger chicken

To make ginger chicken, start by grating the ginger. You will need a special grater specifically for grating ginger. Grate up enough ginger to make a quarter cup. Put six cloves of chopped-up garlic, the quarter cup of ginger, one-half cup of honey, and six tablespoons of soy sauce into a pan. Heat this mixture up until it bubbles. Once it begins to bubble, let it heat for one more minute. Place the chicken, roughly three pounds of thighs or breasts, into a baking dish with the top side of th...

How To: Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Quit drinking

Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.