Bone Mass Search Results

How To: Exercise with a physio ball for thinner thighs

This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...

How To: Create a header appearance animation w/ sound in Flash

Today we learn about creating a header appearance in animation w/sound in Flash. First your import image. Create a new layer and then create our new shape. Then delete the stroke. Next select the shape and change its size to frame 20 and then press F6. Move your image as shown in the video. You will be asked to create a new layer three times. Just repeat the process of layer until you have a total of 35 layers. Now onto getting you animation to move. Mass layer is also acceptable in creating ...

How To: Make your own crossword puzzles

In order to make crossword puzzles, you have to have an extensive vocabulary, and that doesn't mean including vulgar words into your crossword puzzle, except maybe boner. Your puzzle design must be symmetrical, of course, and perhaps the standard grid size of 15x15.

How To: Balance chemical equations using a teacher's guide

In this video we learn how to balance chemical equations using a teacher's guide. A chemical equation is a brief way of summarizing what happens inside of a chemical reaction. When you mix up two different chemicals, they will create new types of chemicals in the equation. You have to take these new chemicals into equation when you are trying to balance it out. The mass on both sides must be the same as well as the number of different chemicals on each side of the equation. Try out practice e...

How To: Make a quick and simple origami envelope

Honestly, we're getting a little tired of purchasing mass-produced cards. Not that we don't adore Papyrus, with its often handmade-like cards and pretty details, but more and more we're finding we enjoy gifting our friends and family something authentic for special occasions.

How To: Create a professional resume

In this tutorial, we learn how to create a professional resume with Chuck Aranda. A professional resume shouldn't be very long. It should be around 1 page, and only a half of a page if it needs to be written on another page. Make sure that it not only looks professional and attractive, but it's also easy to read. Tailor your resume to each job you apply to, employers like to know you took time to apply to just their job instead of sending out your resume in mass. Make sure to use an easy to r...

How To: Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...

How To: Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...

How To: Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...

How To: Do vertical leg crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...

How To: Create a stormy rain scene in Photoshop

The universal solvent is back. It looms, floating in a condensed visible mass, then bursts from its vaporous state, streaking to the earth at teminal velocity. Those blurred droplets called rain are a pretty simple thing to create, it's just a couple of filters and you've got it. Bert takes it a few of steps further to create a whole stormy scene with rain, lightning and an ominous sky. Oh, and there's a pirate ship in there too.

How To: Create a program for sending spam and email bombs in Visual Basic 2008

Looking for a program that will let you send out mass emails or spam? Or maybe you're just looking for a way to prank your friends or get revenge by sending them an email bomb? If you have Visual Basic 2008, you can write your own program that will ensure the recipient never forgets what you sent them! This video gives you the basic code to set up the program, and you can tailor it to your own needs quite easily.

How To: Get rid of your love handles

In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...

How To: Balance chemical equations with ease

In this video, we learn how to balance chemical equations with ease. First, you will need to take down the equation and find out how it is formed and how much each of the chemicals are in it. Draw a diagram if you need to so you have a visual key. If you figure out how many of each of the chemicals are in the equation, then you will know how to balance it out. You will make sure that both the right and left have the same number of chemicals and mass. Balance this out by adding in more chemica...

How To: Balance chemical equations properly

In this video, we learn how to easily balance chemical equations. There are two sides of a chemical equation, both must be equal to get the proper reaction. To balance these out, first write out the number of atoms that is on each element on each side of the equation. After this, you will need to find the multiple between the matching elements. Once you find this, you will be able to balance out the equation for each of the elements. When you do this, you will have the same mass and atoms on ...

How To: Balance chemical equations properly

In this video we learn how to balance chemical equations properly. What is a chemical equation? It's a statement that uses a chemical formula to show identities and relative amounts of the substances involved in a chemical reaction. To balance an equation out you must have the same number of atoms on both sides of the chemical equation. Or, you must have the same amount of mass or matter on both of the sides. Once you have these balanced out so they are the same then you will have it complete...

How To: See part of the Milky Way Galaxy

In this video, we learn how to see part of the Milky Way Galaxy with Chris. You will need to be in a dark place at night and have a compass with you as well. Since you are inside of the Milky Way Galaxy, you will be able to see it easily! It's so bright you are able to see it at night without using a telescope. Take your compass and find the Northern sky with it at night in an open area. After this, look up and you will see the bright mass in the sky which is the Milky Way, enjoy!

How To: Draw a horse

In this video, we learn how to draw a horse. First, draw the outline of the horse's body. Start with a circle for the head and wispy lines for the rest of the body. Make large shapes that connect to see where the mass of the body will be. Next, draw in the head, tail, back, and legs of the horse. After you have the outline finished, erased the lines inside of the picture. Now, draw in details on the horse. Add in lines to show where the hair is, then draw in the nose and eyes to the face. Als...

How To: Do UVmapping with 3D Studio Max

In this tutorial, we learn how to do UVmapping with 3D Studio Max. Open up your image in the software, then go to "unwrap UV". Scroll down to edit and you will be able to see the basic scale. Grab the mass and scale it down, then use your element turn on to select the different pieces. The UV mapping will now turn a different color and show you where you have edited it. Continue to do this throughout the entire program. Make sure you have all other programs closed while you are doing this, an...

How To: Touch up eyes in Photoshop

This tutorial teaches us how to touch up eyes while using Photoshop. First, open up Photoshop and zoom into the eyes on a picture you want to touch up the eyes on. First, select the adjustment layer icon and brighten the image. Next, invert the mass and select the "v" key, then pain the eyes on both sides. Next, click "filter" and then click "blur" so you will soften the edges so the picture doesn't look fake. Now, you can click on "before and after" to see what the picture results look like....

How To: Find the embedded player tool in Youtube

Are you a frequent Youtube poster? Then tracking which blogs and other sites have embedded you videos can be helpful in determining who is interested in your videos and increasing your number of views. When Youtube changed their site recently, they moved the Embedded Player tool that allows you to track that information and used to be under the Insight tab to a new place, causing mass confusion. This video shows you where to locate that tool in the new site layout, allowing you to track where...

How To: Draw a jelly fish

Drawingnow.com shows us how to draw and colour a jellyfish. First make an outline of the body of the jellyfish by drawing a dome with verticl sections like a parachute or an umbrella. Join the sections at the bottom of the dome like a skirt. Colour the background blue in three sections from top to bottom. Darker blue is used for the top-most section, a medium blue used for the middle section and a lighter blue for the lower section. Next colour the umbrella mass of the jellyfish in a blue ton...