Bone Mass Search Results

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Balance chemical equations the fun way

In this video we learn how to balance chemical equations the fun way. First, remember that matter cannot be created or destroyed. Take two different types of chemicals and put them on opposite sides of the equation. If you have more mass on one side than the other, these will not balance out. Once you have equal amounts of mass on both of the sides, you will be able to balance the chemical equation. Remember this rule whenever you are balancing out chemical equations. Use visual markers to he...

How To: Gain muscle mass by eating ten bulking foods

Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Draw any cartoon character

In this video, Merill Kazanjian explains a new effective strategy for drawing cartoons for new artists who wish to draw what they see. For this, we need a highlighter, pencil and a paper. Use the highlighter to make a silhouette of the character. Now draw the outlines of the character correctly over the mass drawing.You will get a perfect cartoon image by doing so. If you are new to drawing, it is recommended that you draw the mass drawing somewhat the same size of the image. It takes about t...

How To: Do the Drinking Bone line dance

The Drinking Bone is a line dance made popular by the song "Drinking Bone" by Tracy Byrd. Learn how to do this 4 wall country western dance with this tutorial. Follow these easy steps and you'll be line dancing in no time.

How To: Make an easy smothered pork chop

In this video, we learn how to make an easy smothered pork chop. First, take four thick pork chops that are bone-in. Then, slice one large onion and sprinkle poultry seasoning onto the pork chops along with salt and pepper. Then, brown them on both sides in a pan over medium-high heat with vegetable oil. When finished browning, put them on a plate and pour off the excess oil. Now, put butter in the pan with the onion and a big pinch of salt. Brown these for 15 minutes until they are really da...

How To: Tie up or truss a chicken for roasting

First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the desired spices. In this case you can use garlic cloves and lemon pieces. Now close the abdomen cavity and lay the chicken on the cutting board. Wedge the wing tips under the wings. Close the neck cavity by wrapping the sk...

How To: Make bacon from scratch with Karen Solomon

Karen Solomon shows how to make bacon. You need 2 1/2 to 3 pounds of pork belly with no skin or bone. Rinse the belly with water and pat really dry. Mix ingredients for cure which includes 1/2 cup sugar, 1 tablespoon blackstrap molasses, 1 teaspoon freshly ground pepper, 2 tablespoons kosher salt and 1 teaspoon curing salt. Curing salt may be obtained at local butcher shop or online at Sausage Maker. Curing salt helps preserve the color of the bacon and ensures no spoilage. Mix ingredients un...

How To: Season and prepare chicken for grilling

In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and soy sauce, are mixed together to make a marinade. You don't have to worry about exact measurements. Change them up as you like. The container or bag can be left at room temperature for 30 minutes or 24 hours in the fridg...

How To: Dissect a human to see the superficial layers of skin

Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks you should be aware of by palpating, like the clavicles, the sternum and sternal notch, the rib cage, and the pelvic region.

How To: Splint a broken bone in an emergency

This video is about how to splint a broken bone in an emergency situation. You will need two sticks. For a broken arm you will place the sticks on the front and back of the arm. Now tear a shirt, piece of clothing or other cloth into strips. Tightly wrap the strips of cloth around the arm and the sticks on either side of the fracture - near the elbow and near the wrist. If you have a severe break where part of the bone is sticking out through the skin, take two strips of cloth and wrap one at...

How To: Use a blind carbon copy for email

A blind carbon copy (or BCC) is a way to send a mass email without letting your recipient see the other email addresses on your list. This computer skill is important in the business world, where privacy is prized. Hiding the addresses when sending your secret message is a useful technique you can use for any email program.

How To: Do long exposure photography of rivers

Have you ever been camping, sitting by a peaceful brook or stream, and wanted to capture the beauty of that delicate flowing mass of water? For most photographers, capturing a river or stream is not hard, but the river often comes out stagnant, frozen in place rather than alive and vital as it is in real life.

How To: Make dancing drops

This video shows you how to make your liquid dance. Its happens like so, at around 300 degrees Fahrenheit a phenomenon in which a liquid, at close contact with a mass significantly hotter than the liquid's boiling point, rides upon an insulating vapor layer which keeps that liquid from boiling and evaporating. What is this strange phenomenon? The "Leidenfrost effect" of course, and with Mr. G at the helm it's also a lot of fun.

How To: Behave at an art gallery

With increasing wealth, leisure time, and opportunities for employment, more original art is available to the masses. But that's no excuse to act like a goon in a gallery. Going to take in and appreciate the art can be a fun way to pass the time, but make sure you're practicing good gallery etiquette. Watch this video tutorial and learn how to act at an art gallery.

How To: Increase your lung capacity with full yogic breath

In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...