This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Decorating your Instagram Stories with different types of markups is a good way to engage your audience in what you are doing. You can customize the brightness and adjust the coloring of your markup and text right though the Stories feature.
Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.
It's no secret that we love the Chromecast. From watching movies to playing games to giving presentations, this little $35 dongle definitely packs a punch. But unless you have a strong, solid Wi-Fi connection in the 2.4 GHz range, this little device has been out of reach to you. Well, until now.
Google Play continues to grow faster than the iOS App Store and may even hit the million app mark before Apple does. In the Android market, you'll find apps for everything, ranging from augmented reality multiplayer games like Ingress to wireless computer mouse apps like WiFi Mouse.
Going out on New Year's Eve is not for the faint of heart, especially if you live in a big city. Follow the New Year's Eve survival guide below to make sure you are prepared for worst-case scenarios that can range from losing your phone to figuring out how to quickly remove a vomit stain from your friend's new carpet.
Along with the release of the new iPhone 5, Apple has introduced EarPods, which now replace the soon-to-be-defunct EarBuds. For three years, Apple has been testing the EarPods with users to try and find the most secure fitting, best sounding headphones for that price range. Loose Fit?
As 2009 comes to a close, the Telegraph presents a compilation of this past year's wackiest inventions. As always, here at WonderHowTo, we are inspired and impressed by ingenuity. The contraptions below range from utter silliness (engagement ring bra) to downright amazing (see-through concrete). Check it out.
You're alone in the wilderness. Stranded. Hungry. Cold. What do you do? Naivety could be your downfall, but you don't need to be an Army Ranger to survive.
Some of you may stick with your iPads, but for those looking for a similar Android version, you finally have a winner.
Going on dates can be tiring and can start to become a bit of a chore. But by using these NLP techniques, as advised by love doctor Sam Van Rood from his book Teach Yourself Flirting, you can reinvigorate yourself and continue your search for the perfect match. So Deal with your dating fatigue the VideoJug way. Deal with dating fatigue using NLP techniques.
In this Fireworks 8 video tutorial you will learn how to remove red eye using a simple tool. The Red-eye Removal tool works by removing all the shades of red within a certain range that are within the selected area. These shades of red will be replaced by a neutral color range of gray and black. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Remove red eye from flash photography in Fire...
Let's face it, not every logophile is addicted to Scrabble. Without the use of a timer, Scrabble can be a pretty slow game. Even in clubs and tournaments where the standard time limit is 25 minutes per person for a two-player game. Now, take away time restrictions and add two other players and you've got a game that could take up to 2 hours! It all really depends on who the competition is.
Remember the firestorm SCRABBLE Trickster caused nine months ago? SCRABBLE enthusiasts across the world were outraged when Mattel created a game that would allow proper nouns to be acceptable words of play. Essentially, it was a dumbed down, youth-friendly version of the classic game they've all come to love. Luckily, it was just a spinoff game—not a replacement. The same can't be said of the new edition of Collins Official SCRABBLE Words.
Two new and radically different ARGs (Alternate Reality Games) have burst into the news in the last week, and illustrate the very best of an innovative phenomenon: the commercial tie-in ARG, and the public service ARG.
Final Fantasy 14 the MMO is now live. The special edition priced at $75 enables people to play eight days earlier than people getting the regular edition, which comes out on September 30th. Mine arrived yesterday and here are some pictures of what's inside the special edition version of the game:
In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was threatening to engulf the entire region in war. He had a considerable power base from strong religious and ethnic loyalties, and he was harboring and sponsoring four different terrorist organizations. He was virulently ...
OSPD1 In 1978, the first SCRABBLE Dictionary was conceived and published by Merriam-Webster, with the help of the National Scrabble Association (NSA). The idea was to include any word that was found in one of the five major dictionaries at the time:
Not all people can catch up with formulas, and problem solving skills, but with the right attitude and proper time management there's no doubt you'll pass the subject.
Learn about witchcraft beliefs, casting spells, and using spell books in this free witchcraft for beginners video series. Practice witchcraft - Part 1 of 24.
Perhaps the most frightening thing to hit the web this week, 49-year-old Cathy Ward shows off her 22-hour long Twilight back tattoo. The supermarket worker decided to get the tattoo as a "thank you" to the series for helping her lose weight.
"Connect via Facebook" — these words are coated on over a million websites nowadays, but Facebook Connect poses a risk of leaking personally identifiable information to those third parties. If you're not convinced Facebook Connect is safe, then turn off the flow of personal data to those websites!
Are you having problems because the game was released a long time ago and the more experienced players are better than you? Then you should be very excited to find out that I will be giving you some general tips & tricks about the different classes that I have learned the hard way.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
Recently I've been interested in spicing up my choices in undergarments, but as some of you may know, designer underwear for men can be quite expensive. Prices usually range from about $20+ for one pair. With this helpful tip, you can turn any pair of cheap high rise briefs into a fashionable pair of low rise briefs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
It seems the Republicans aren't happy about Obama. But then again, they never will be. As the time for re-election draws near, the Republican Party is scrambling to chose their candidate who will beat Obama. So far, Mitt Romney (we'll discuss the candidates soon) has somewhat dominated the scene, with spurts of awesomeness from Rick Santorum and Newt Gingrich. Ron Paul stays steady, currently holding the second most number of delegates (yes, we'll go over terms also).
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three).
