How To: Work your arms with single arm cable reverse pulls
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video series explains how to keep your SketchUp model organized. The videos correspond to Chapter 5 of the book Google SketchUp for Dummies. PART 1 explains how to group things together. PART 2 shows you how to select and replace instances. PART 3 covers making new components (like groups but changing one changes them all). PART 4 shows you how to make your own doors and windows. The last part, PART 5, shows you how to put it all together.
Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.
You already know the mechanics of DJing, but you want to be an international celebrity -- or at least drink for free while showing off your music collection. Here's how to spin your hobby into a career. Watch this video to learn how to become a professional club DJ.
When you look at the top corner of your phone, what do you see? Upon upgrading to Android 11 or iOS 14, you'll see either "5G," "5G+," or "5G E" if you're connected to the right network. But what exactly do these symbols mean? They indicate not only if you're using 5G, but also what type you're connected to.
For the uninitiated, it can be difficult to buy that special hacker in your life a perfect holiday gift. That's why we've taken out the guesswork and curated a list of the top 20 most popular items our readers are buying. Whether you're buying a gift for a friend or have been dying to share this list with someone shopping for you, we've got you covered with our 2018 selection of hacker holiday gifts.
After hosting millions of free 3D models online, Sketchfab is betting that augmented reality and virtual reality developers and creators will be willing to pay for premium 3D content.
One of the most overlooked components of talking about augmented reality and virtual reality is getting people to actually use the hardware and software associated with these platforms.
If you're a regular reader of Next Reality, you're more likely to spread the joy of augmented reality than most others. But it can be difficult to introduce newbies into the AR fold if you don't give them exactly the right starting point in terms ease-of-use and affordability. But fear not, oh gift-giving AR pioneer, we're here to help!
The future of forests looks dreary in the face of a warming climate, but scientists are exploring the relationship between soil microbes and the ability of trees to move to higher altitudes, a key component of their survival.
Wi-Fi signals have limited range, so if you live in a two-story house or work in a larger office, you may have set up multiple routers or repeaters to ensure full wireless coverage. Sadly, Android handles the transition between networks pretty poorly.
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
Having trouble getting a strong Wi-Fi signal on your Samsung Galaxy S3? Does the signal drop out on you when changing rooms? Frustrating, isn't it?
Ducttapestuff presents colored duct tape that he uses in making a variety of objects like wallets, book bags and flowers. He strongly recommends duct tape made by "Duck", which is the only kind of tape he uses and he considers it the best. He shows all the tape he has (some of which were freshly bought when the video was made): a wide range of colored tape, from beige to black, and also a few patterned tape like "tree camouflage" or "cosmic tie-dye". He says that he always gets his tape from ...
If you are going to travel outside the United States on a ski trip with Skitravel.com, you will need a passport. From Skitravel's website you can click the "get a passport" link. The link will take you to the US Department of State's passport form (the DS11 passport form). On the Department of State's form, you have two choices, a passport book or a passport card. The passport book is good for ten years and you can travel anywhere in the world with it. The second choice is the passport card. ...
Got ballet tickets? Learn to appreciate and enjoy the performance with these steps. You Will Need
Why waste your vacation dollars on pricey hotel rooms when there are cheaper – and sometimes free – alternatives? Watch this video to learn how to find cheap (or free) places to crash on vacation.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
It's called the AUDynamicProcessor, and it's very helpful when it comes to mastering your songs in GarageBand. In this video tutorial, you'll learn how to utilize and manipulate the sound dynamics of your songs in GarageBand using the AUDynamicProcessor filter, which effects the high and low ends of audio.
GarageBand is a great tool for composing your own beats and jingles, but when it comes to filters, it's not so easy to understand exactly what they do, as in the case of the AUBandpass filter. This video explains exactly what the AUBandpass feature does in GarageBand and how it can be used to make quality-sounding instrumentals for you beat projects.
Is this how a modern geisha would look like? We don't know about that, but this avant garde makeup look sure is inspired by the simultaneously refined and intensely hued colors of geisha makeup. Intense cranberry red lips and pale skin make this look sweet and refined, while the crazy long red false eyelashes add a modern twist.
We didn't know that how you cut ginger can impact how it tastes until we saw this video. According to the tutorial, the type of cut you should make to a piece of ginger depends on what you need the ginger for.
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 675th installment in their series of digital spreadsheet magic tricks, you'll learn how to do data validation using a custom logical formula with 2 VLOOKUP functions that will change when different products are entered. For example, if shirt product is entered, the data validation will let only values between $50 and...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 678th installment in their series of digital spreadsheet magic tricks, you'll learn how to SUM only the values after a deadline using a dynamic range formula using INDEX Function. Also see a SUMPRODUCT function method.
Panoramic photographs are deliciously delightful to the eyes, but an HDR version of that same picture will make people go nuts! If you know anything about HDRI (high dynamic range imaging), then this will be a breeze. Watch and learn.
Over the last few years, the musical "Wicked" has become a highly popular phenomenon whose awesomeness has spread mostly through word of mouth. Well, that and the musical's extremely talented and gorgeous costars, Idina Menzel and Kristin Chenoweth, have unparalled charisma and vocal ranges that do nothing less than astound.
In this video, we learn how to film skateboarding. First, get a camera that fits your price range and you will be ready to start filming. Next, use a long lens so you capture the best shots of people on their boards and in motion. Next, make sure you capture the lines that the skateboarder is skating on. Use different angles to get the best shot possible. You want to get close to the action, so you will need a fish eye lens. Use your skateboard to follow the skater around. Using these simple ...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 642nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create a budget summary table that adds by month and payee. See the benefits and drawbacks of the SUMIFS & EOMONTH functions method or the PivotTable method. Also learn about the Excel Table feature for adding dynamic ranges.
In this video lesson for doctors, you will learn how to do a shoulder examination. First, you'll get a review of the procedures for evaluating any joint, and then jump into the basics of inspection of the shoulder, then learn palpation, and range of motion. This is a very general shoulder examination, meant to serve as a refresher course for those medical doctors or medical students who already know the exam procedure.
With Adobe Photoshop CS5, it's easier than ever to work with HDR or high dynamic-range images. This video tutorial presents an overview of some of the bigger enhancements. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial. For more information, and to get started taking advantage of Photoshop...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the nth installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to do basic statistical analysis in Excel. Specifically, this video covers the following topics:
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Whether you're new to Adobe Photoshop or a seasoned digital photographer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. New Photoshop CS5 helps you achieve the visual and emotional effects you’re after with re-engineered features for reducing and adding grain, performing post-crop vignetting, and sharpening. CS5 reinvents HDR imaging with Exposure Merge, which makes it easy to preserve the fu...
Drawing is an excellent exercise for the brain that also lets your mind wander. This video tutorial demonstrates how to draw a serene mountain landscape using charcoal techniques. Begin with a simple sky and mountain range, then add trees and a beach. Pencilling in water will help to bring the trees to the foreground. Finally, add shadows and a waterfall to provide a sense of depth to the entire rendering.
Photoshopuniverse will show you how to change a person's hair color in PhotoShop. You can achieve this by using hue and saturation adjustment layers and set to colorize. Set the saturation to about 50%. Go back to the background layer and select the color range select parts of the hair color, select the parts of the hair you want to change and with the eye dropper click it. Once the selection is made invert the selection the color will change. You can now change the hue to make it what you want.
Fashion Face brings you a video that teaches how to create smoky eyes with a twist of green, and then shows you how to finish up your whole face.
Fashion Face shows us how to create a 30's all over face look inspired by Marlene Dietrich. To create this look you will need full coverage foundation, concealer, a range of matte eyeshadow from taupe to brown, eyeshadow brushes, brow highlighter, mascara, liquid eyeliner, false eyelashes, pressed powder, beige contouring powder, powder and contouring brushes, highlighting powder, red lip liner and red lip cream or gloss. Specific brands are used and suggested, but you could create this look ...
Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.