Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
Tracx is a social intelligence software platform that allows enterprises to manage, share and extract actionable insights, threats and opportunities from the social web —in real time.
Firstly, I'd like to say that I have nothing against iPhoto; it's a great application that works wonderfully in Mac OS X. Unfortunately, when you no longer have iPhoto on your MacBook—and you don't want to pay for it—looking for an alternative is a necessary endeavor. I could sit here and try to explain to you how I updated to Lion and then inexplicably dragged the iPhoto application into the trash—and proceeded to empty said trash. I could tell you guys that story, but I fear you might judge...
Learn how to make your own cell phone signal enhancing device! You're reception will be awesome with a simple homemade coffee and cookie can antenna.
Now that 3D display maker Looking Glass Factory is closing in on $2.2 million raised in its crowdfunding campaign for the consumer-grade Looking Glass Portrait device, the company now has a 3D content generator to go with it.
So you can't seem to win in Mario Kart Tour? Whether it's your first game in the Mario Kart series or not, Mario Kart Tour can be challenging, especially when you don't know the tracks. Instead of struggling your way through the cups, try out these five tips to get a leg up.
Two companies armed with web-based augmented reality tools, Vertebrae and Shopify, are ready to help online retailers boost their sales.
Cocorais shows you how to style your short hair into a crimped wavy look with a step by step example doing her own hair. You'll need a heat-protecting spray, a curl-boosting spray, a rat-tail comb, some sectioning clips, hair wax, and a flat iron. Apply heat-protecting spray and then (a lot of) curl-boosting spray. Pin up your hair so you can work with really thin sections of hair. Take one section, and pulling it straight, take your flat iron and move the flat iron back and forth. Iron layer...
In this video Patricia Stark shows how to boost confidence by eliminating negativity. There are a lot of things that you can do to boost your self confidence. If there is any negative people in your life you have to weed them out. Do not listen to their negativity. Everyone has their share of experiences and negativity is the way these people react to them. You need to have faith in yourself and the higher power. When you go home and practice a religion, no matter what religion, your life wil...
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
The AppleTV is a great home entertainment hub for all your video viewing joy, but it still stands a little limited in all its glory. You can hack your Apple TV to death, but if you don't know what you're doing, you can waste tons of time and possibly even ruin your Apple TV. But with a hack called aTV Flash, hacking gets a little easier. It does cost around 50 bucks, but it adds a ton of functionality, from integrating Firefox, to allowing external storage to incredible codec support.
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
Betty Crocker will always have a fond place in our hearts, but every now and then we find it fun - and okay, maybe a little ego boosting - to bake a cake all our own from scratch (gasp!). While the concept is unheard of amongst busy adults and college students, baking using only what you have at home (and not something premixed) is well worth the effort.
A half up half down hairstyle is for those of you out there who are commitment-phobes. The hairstyle gives you the best of both worlds, since it's a hybrid of a ponytail and simply loose and beautiful hair.
Make your router run on VTEC by injecting it with Tomato Firmware. Tomato Firmware gives you excellent tools such as being able to monitor bandwidth consumption, boost WiFi signal, track results with graphics and much more.
This beauty video demonstrates how to create a bright, summer makeup look.
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to modify gearing on a Traxxas Rustler R/C vehicle. The Traxxas Rustler is a proven favorite with a formula for rugged fun that nothing else can touch. The Rustler blows the doors off the competition with more power, smoother control, better grip, and performance that makes it one of the fastest Ready-To-Race electric trucks available. Modifying the gears is an easy way to boost top speed. You can in...
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
HTC's newest flagship smartphone, the HTC 10, has been met with nearly universal acclaim despite a weak amount of sales over the last few months. Most reviewers point to the device's gorgeous hardware as its main attraction, but at the same time, it certainly has some nice software to match, as this year's Sense 8 may be one of the best manufacturer skins ever.
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
Butter by itself is like a recipe cure-all, making everything from chicken to layer cakes taste magnificently rich and creamy. So imagine what butter flavored with garlic could do.
Do you think that you have a vacuum or boost leak on your Porsche 944 Turbo? Would you like to know, but not pay a mehanic a ton of money on something you can do easily? Then are you in luck! This next video tutorial is just what you need.
To straighten frizzy hair with a flat iron, first wash your hair and towel blot it dry. Then, part your hair down the middle. Massage a product like Chi Silk Infusion through your hair by first applying a little bit to your palm and then working it into your hair. Use a flat rectangular brush and blow dry your hair. Separate your hair into sections. Use a flat iron and a comb to straighten your partitions of hair. Tilt your hair straightener at an angle when straightening the ends of your hai...
CCleaner is a executable freeware that will help clean up some space in your bogged down Windows machine. This tutorial will demonstrate exactly how to use CCleaner to drastically boost your machine's speed up to 40%.
This video shows an easy way to make Halloween cards with the Wild Card Cart. Mary is our guide in this tutorial showing us how to use the Wild Card cart in order to make some great cards for Halloween. The video is very helpful, and you start by finding out the exact page where you can get everything you need for a great and scary card. For a boost of imagination you can take a look at Mary's two examples, a bat card and a spider one.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Does anything other than normal text seem like a daunting task in Photoshop? It's really quite simple, once you get the hang of it! In this video tutorial, learn how to create a text reflection effect in Adobe Photoshop to give your text a mirrored twin. In a few simple steps, you can create this look for your graphic design project. Whether it be a brochure, school project or business card, it's always nice to give your asthetic layout a little boost with creative text.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Earn the "Easy Rhino" achievement in the Dead Ops Arcade (DOA) campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to use a Speed Boost to blast through 20 or more enemies at one time.
In this tutorial, we learn how to make a simple crunk beat in FL Studio. First, go to Sound Station and find the plug-ins. Now, you have to make a nice beat. Use the different sounds in Fruity Loops or whatever else you have to import in and then tweak them. Use different instruments on different parts of the song to make a beat that is all your own. Add in a bass boost to the crunk kick and add reverb to the clap to make it sound more like hip-hop. Go through and add as many different things...
If you are planning on making a diorama for a school project or anything else, using real like effects can be a big boost. Water effects can have a great looking effect, but using actual water can be messy and won't get the job done.
In this tutorial, we learn how to clear the check engine light on your dashboard. This could be caused from an over-boost from the turbo charger that the engine does not recognize. The solution is to grab a tuner device and plug it into the car. Wait for it to power up, then go to the main menu. After this, go to "read dtc's", then find the trouble codes. It will show you what unknown codes are coming up, then you can clear them by pressing the "s" key. Now your light should turn off and you ...
In this tutorial, we learn how to write an introduction to your academic essay. The first part of your introduction should say why the topic is important. Using the phrase "is a topic of growing importance" is a great way to help boost your topic's importance. Next, you should have a sentence or two sentences talking about the difficulties of the topic and what issues are involved. The third part of your introduction should be a thesis statement that narrows down what the topic is going to be...
If you're a huge Transformers fan who has been waiting for a game that captures the essence of the popular franchise, then Transformers: War for Cybertron may be it. The game takes place many years before either Autobot or Decepticon take one step on planet Earth and it tells the story of what went on during the war on Cybertron. It's a shooter game that is able to integrate the ability to transform very well.
If you own a home with a front and backyard, there are so many different possibilities when it comes to changing things around and adding features that are sure to boost the curb appeal of your home. In this tutorial, you'll find out how to lay paver on the ground connecting from your backyard to your front from the side of your home. It's beautiful to look at and is handy to have, so check it out and good luck!
With the release of Alan Wake, gamers were introduced to something they may have never seen before. This game is considered a full blown thriller that is sure to keep anyone on the edge of their seat. In this helpful tutorial from the awesome people at IGN, you'll find out how to fight the baddies in the game using some helpful tips. These tips and tricks will help boost your flashlight, flare placement, and dodging techniques. So check it out if you value your fictional life. Enjoy!
It seems that recently there's been a lot of controversy surrounding beauty pageants (specifically, controversy stemming from what happens once those pretty faces open their mouths), but there's little dispute that all pageant girls know how to rock their locks.
