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How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

How To: Quilt a tendril or "C" background fill on a longarm

Watch this instructional quilting video to quilt a tendril or "C" background fill with a longarm sewing machine. This pattern is a simple and convenient way to create an elegant background fill on many kinds of quilts. It helps to draw the tendril pattern with pen before trying it with the longarm sewing machine. Customers love it.

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

How To: Create Stunning Website Designs with SERPholic UK

Video: . With a clean, quick and customer-centric process, SERPholiC Media (http://www.serpholic.co.uk) is helping businesses to brand and convert their potential audience with unique website designs that not only convert and rank but also ensure repeat business and referrals. Ultimate quality and looks at very competitive pricing. Get a free quote today.

How To: Get a free bumper case for the iPhone 4 with an App

Oh, the iPhone 4 antenna. We've heard so much about how the vile human hand has impeded your perfect designs sublime functionality. But finally Apple has come down from it's high horse, admitted it was wrong, and started distributing free signal-fixing bumper cases to all of their iPhone 4 customers via, appropriately, an App for the iPhone. This video will show you how to use the Free Case Program App to order a free case from Apple or get a refund from them if you've already bought your own...

How To: Use the free iPhone 4 Case Program App to get a case

Apple really ate some mud in the media over the iPhone 4's blatant antenna problems, but they're finally trying to make good by offering free problem-solving bumper cases to all of their iPhone 4 customers. Keeping true to their "There's an App for that" slogan, they've made an App that allows you to order the free bumper case that they're promised you right from you iPhone. If you have service that is! This video will show you how to use it and get what you deserve from Apple.

How To: Downgrade the iPhone 3Gs firmware from 3.1.3 to 3.1.2

This video illustrates the method of Downgrading the iPhone 3Gs firmware from version 3.1.3 to version 3.1.2. The process is composed of the following steps -Step 1Download the iPhone 3Gs firmware version 3.1.2 from the internet. You can find this on apple's official site or you can get this from a customer service center.Step 2Upload the firmware files in the root of your iPhone's internal phone memory. Create a folder named "firmware v312" and add the firmware files in it.Step 3Access this ...

How To: Use Sony Vegas' audio tools

First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...

How To: Add dramatic color to images in Photoshop

Tutvid shows you how to add flare and dramatic color to your raw camera images (usually the format of a DSLR). In a step-by-step guide with narration, Tutvid takes you through the process of using CameraRaw (used as an extension of Photoshop but never really brings it in photoshop) to add desired colors to your picture. Pull up your raw file in CameraRaw, and press "Command" or "Ctrl + R" to open up the editing panel. With an example, he shows you how to bring out lights in underexposed (dark...

How To: Enable Call Recording on Your OnePlus Device in the Stock Phone App

Depending on your region, you may not be offered the same call recording option other OnePlus users have. But, as with most things Android, where there's a developer with a will, there's a way regardless. And the method we are about to describe is one of the easiest, most stable, and undetectable ways to do it. Perhaps we should discuss why OnePlus has been holding out you when it comes to this feature, though.

Market Reality: Qualcomm & DigiLens Prepare Components for AR Wearables & Retailers Get an AR Reality Check

It will likely take a few more years before smartglasses are ready for primetime as component makers achieve the innovations necessary for consumer-centric device designs. Nevertheless, two technology companies are making steps in that direction as Qualcomm is rumored to be working on a chip dedicated to AR & VR headsets, while DigiLens has reduced the size of its waveguide displays for motorcycle helmets.