Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Interested in 3D programming, physics and Python? Erik Thomspon introduces 3D programming using the VPython toolkit covering a number of subjects including gravity, friction, and tension demonstrating falling balls, weights, wind and satellites.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
If you want to raise your children in a Christian way, it is very significant to make them understand what Jesus' sacrifice did for them.
The airline is not your friend. It will do anything it can to gouge your dignity, time, and most of all, money. One of the biggest scams to get a few extra bucks out of you are those dreaded baggage fees. If the lines, security, "random" screenings, and unwanted fondling aren't bad enough, you have to pay them to check your bags (which, most of the time, is done poorly). Flying truly is the most inconvenient way to travel.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Reading in bed with a book and bedside lamp is so 1990s. As tablets get smaller and content continues to be digitized, reading on an electronic device is pretty standard.
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
If you're a steampunk enthusiast looking to give your bathroom an extra kick, this just might be the project for you. This stylish and functional "vintage" toothbrush timer knows when you've grabbed your toothbrush, and will visually count down two minutes before alerting you when you've brushed long enough. All you'll need to put one together yourself is a microcontroller (the designer used a ATmega328p), a weight sensor, light bulbs, brass cups and a tray, an alarm clock's chime, and some w...
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Watch this video to learn how to boost your microphone recording volume on Windows.
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
If you're like most busy workers, your day doesn't get started until you have your first jolt of fresh coffee. When you are feeling extra sluggish and need a boost, try a strong Cuban coffee that is sure to start your engine.
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
This beauty video demonstrates how to create art inspired makeup.
This beauty video demonstrates how to create a daily makeup face routine.
You can’t change the size of your pores, but you can make them look a lot smaller. You Will Need
It's that time of year again. No, not Thanksgiving. Black Friday. There are a lot deals available this holiday weekend, many of which include flagship Android devices. Whether you are thinking of buying a phone for yourself or looking for a gift for someone else, you can find a little savings to shop smart during the holidays.
Even though smartphone audio quality has improved in recent years, the tiny built-in speakers aren't always loud enough. But if you want to turn the volume up to 11, all you need is a few household items to make a rig that will amplify your phone's speakers throughout the whole house.
Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
