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How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: PvP Like a Pro

Have you ever been called a "noob" or "eZ" after some person kills you? have you ever said "you hack" or "you suck" after getting your butt kicked by another player? this wont ever have to happen again. It is actually possible to be very good at PvP in Minecraft, and you can also be good at it. Now, it is your turn to win in every battle you fight in Minecraft PvP.

How To: Use microgeneration to generate power

In this video, we learn how to use microgeneration to generate power. You can start by placing solar panels on your roof which is very easy to get installed. It's not a huge job, it just takes some workers and a meter that is in the house. This will tell you how much power you are getting through the solar panels. Another edition you can have is a panel that will give you hot water, which can save you money on your monthly bills. This will give you confidence in your energy because you are pr...

How To: Make a gorgeous spa pamper gift basket

Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...

How To: Set email preferences with MailTips in MS Outlook 2010

David Rivers is back to give us some more tricks on using MS Outlook 2010. In this video he tells us how you can avoid sending email to the wrong person by setting up some email preferences in MailTips. MailTips actually has the ability to alert you when you are about to send an email under certain conditions. Don't worry about sending an email to your boss that was meant for your co-worker. Your MailTips folder contains many options that you can use to restrict some of your outgoing mail and...

How To: Make a compressed air spit ball launcher

Ever had one of those days you were super bored at work? Love to tease your co-workers? Check out this awesome tutorial video on how to make a compressed air, spit ball launcher. Spend a few minutes following the instructions of this how-to video and you will become the coolest person in the office, and probably the most hated. All you'll need is a ball point pen and one of those compressed air cans for spraying the gunk out of your keyboard. A little bit of immaturity doesn't hurt either. Us...

How To: Replace the rear cargo door roller track on an LLV postal truck

The rear door track is a must-have for postal workers on their LLV postal trucks. If they can't open the back cargo door, how would they get us our mail? So, when dealing with a broken cargo door track, this video will help you replace the roller track, which is actually quite easy. The United States Postal Service (USPS) uses these "Long Life Vehicles" for almost all mail deliveries! If you have another problem, check out the other LLV videos.

How To: Race at Laguna Seca raceway

Collin teaches us how to race at Laguna Seca raceway in this tutorial. When coming out of the pit lane, wait for the workers to wave you on. Make sure there is not traffic around you because you will be doing over 100mph. Once you are sure there is no traffic, turn in the late turn so don't dual apex it as you are turning. By this time you will turn four and then turn five after this on the right hand side of the track. Next, turn six with a small amount of braking bringing the car out and ru...

How To: Become a full time potter with Simon Leach

According to a recent survey, many of us work to live rather than live to work. That may explain the lack of satisfaction that most workers report at their jobs. While little job satisfaction can be attributed to a number of causes (horrible boss, bad pay, bad hours, etc.), there is first and foremost the prime mover. Many people are stuck at a job they don't want, sadly.

How To: Fit fitness in to your daily life

In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...

How To: Stack cut lumber

In this video tutorial, viewers learn how to stack cut lumber. This process if very simple to do. It will save the worker a lot of time, instead of measuring and cutting each piece individually. The stack cut will cut a number of lumber into the same length. This can be used to cut a single stack or an entire unit. Begin by squaring up one end of the stack. Mark your measurement on top. When you cut, it will leave a mark on the next board. Continue to cut through all the lumber. This video wi...

How To: Password protect queries in Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn how to force a password to be entered in order to run a query.

How To: Password protect databases with Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a login form and password protecting your database.

How To: Create a multiuser login system in Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a multi-user login form to password protect different areas of your database.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

Slow Down: Too Much Productivity Can Be a Bad Thing

Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super-productive the best course of action for our minds and our employers?

How To: Use Sony Vegas' audio tools

First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...