Before you say, "ick, but veggies don't taste good," consider this: Spinach has lots of chromium, a nutrient that boosts metabolism and reduces hunger, two key things needed to stay lean and fit during the holiday feasting season.
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
In this video, learn how to alter the center of gravity within a coke can so that it leans on its side like the Leaning Tower of Pisa. Later, learn how to balance a coin on a dollar bill. Take a look at how this is done and learn a little bit about how gravity functions in the process
Reggie Bennett from the Mountain Shepherd Survival School demonstrates how to build a lean-to in the woods. One of the chief advantages of a lean-to structure is that one side remains open, so you can warm yourself by a fire. Knowing how to build a lean-to is a skill you'll be glad to have.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
There are several methods in this guide that will help you earn the Boost Defense and Goalkeeper accomplishments in Fifa 12. Be sure not to change the formation of the BYA boosting team during step 3, otherwise the team data will become corrupt. This may be resolved in the future.
Sometimes you need a little shelter when you are hiking or camping. If it starts to rain, or you need a little shade from the sun, it will help you very much to build a lean to. In this tutorial, learn how to make a lean to if you are stuck in the wild.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
The lean-to is one of the most basic shelters imaginable, but if you're out in the wilderness and bad weather strikes unexpectedly one can save your life. This video will teach you how to use supplies you have in your backpack to build a lean-to shelter.
If you're trying to earn those unlocks quickly in Fifa 12, take a look at this guide featuring three easy ways to boost your virtual pro accomplishments in the game. Step 3 of the guide can be ignored, as there is an issue with Fifa 12 and the Creation Centre.
Get some great tips on how to look better in pictures. Pose for the camera by leaning in, rather than leaning back. Stand up straight. To look thinner, turn your body slightly, and put your hand on your hips. Elongate your neck, and put your shoulders back. You'll look smashing in all your photos. Don't forget to smile!
This tutorial shows three ways of doing pitch bends as used in "Lean Back" in Fruity Loops (FL Studio) software.
Learn how to play 'Lean On Me' by Bill Withers on the piano. This is a fun song for beginners.
While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.
Ego is an important feature in Duke Nukem Forever. Watch this video to learn how to collect every single Ego Boost in the game. Collecting all of the Ego Boosts in Duke Nukem Forever earns the I Am All That Is Man achievement.
Looking for a way to boost your iTouch device's wifi signal at home? The answer is rather simple - all you need is an Asian cooking wok! The shape of the pan functions like a satellite dish, boosting your signal!
This video will show you how-to boost the wifi signal running to your PS3. You know what a drag low or no signal can be, so check out the video and see what to do to make a booster and up your signal.
Especially in winter time, your immune system can go on a roller coaster ride. In this tutorial, learn how to boost your immune system naturally and up your defenses against things like colds and the flu. In this episode of Ask Amy, Amy takes you through your local supermarket and shows you the right things to eat and drink to build immunity. Follow these tips and fly through next flu season like a breeze.
Need to adjust your microphone's input volume using the Realtek Sound Manager but aren't sure how? The 20db mic boost gain appears to be in a buried spot in the Realtek HD sound cards software, but it's there! In this video tutorial you'll see how to get to it.
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
In this video, Laura teaches us how to make lean beef lo mein. You need: sliced carrots, snow peas, crushed garlic, broccoli, chopped green onions, grated ginger, soy sauce, sesame oil, cooked spaghetti and steak strips. In a mixing bowl, add ginger and soy sauce, then soak beef strips inside of it. Now bring your skillet to a high heat and saute your beed strips in sesame oil. Brown the beef and remove from heat, set aside in aluminum foil. In a clean skillet, combine your peas, carrots, oni...
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...
This video shows the three kinds of make one (M1) increases: open, left-leaning, and right-leaning.
This how to video teaches you the invisible increase method called lifted increases, both left-leaning and right-leaning.
This is a video tutorial about how to boost your cigarette lighter and get a much bigger flame. This is great for playing a joke or prank on a friend, or maybe you just need a bigger flame. You know what they say, "the bigger your flame, the bigger your..." Watch this how-to video and modify a lighter to get a tall flame.
Check out this cool hack from The Emo Lab. This video tutorial will show you how to boost performance in Window XP!
The Mighty Car Mod team will show you how you can make a homemade boost pressure tester for a turbo car, all with parts you can get from your local hardware store, just for about ten bucks. You can use this boost pressure tester to find pesky leaks in your custom intercooler piping on your vehicle.
In this tutorial, we learn how to stop procrastinating and boost your productivity. If you are someone who likes to put things off until the last minute, you should watch this video! To help you get over doing this, you should start a calendar! When you boost your productivity you will no longer procrastinate and get a lot of things done. This may not seem like a good idea, but it will help you be a happier person. You can also write out a list, which will help you stay accountable for what y...
The cantenna has become something of a cult figure in the world of online signal enhancement. Making your own wireless-internet-boosting antenna out of a tin / aluminum can and a small wireless antenna can improve your internet life a lot, and this video will show you how to make one.
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Watch this video from Tekzilla to boost the range of your cellphone, learn how to make your own stencils, put Pownce on the Desktop, and switch to HDMI for low cost.
In this episode the boys from Mighty Car Mods show you how to install a turbo boost gauge.
Want to install Apple iTunes 10 on your Microsoft Windows desktop or laptop PC without installing all of the attendant bloatware? Let this clip be your guide. For complete instructions, and a complete demonstration of how to make a lean install of iTunes, take a look.
The members of Cali Swag District break down their famous "Dougie Dance" for you. Watch this step-by-step as they start from a simple lean and gradually add more steps until you can do their famous hip-hop dance like a pro! If you like the "Teach Me How To Dougie" song, you have to try out this dance!
In this video, we learn how to countersteer and turn on a motorcycle. First, you will push left and lean left while you are on the motorcycle. Push on the hand grip while you are leaning your body. Turn at a normal speed, not while you are going really fast, or you can fall off. You will turn the handlebars just like a steering wheel on a car going at a slow speed. This should be between 8 and 15 miles per hour, so you will have to countersteer. Practice this on a closed course and then you c...
