Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
Operation fire-saw. The British Army use tips from Bushcraft & Survival Skills Magazine to boost morale in Afghanistan and to practise their firelighting skills using an article written by firelighting expert Dave Watson.
The OWC Mercury Extreme G4 is a fantastic high speed single processor replacement to your current processor. The Mercury Extreme, unlike other processor upgrades, does not use or require 'enabling' utilities to operate. It's the easiest upgrade for your G4 Quicksilver Macintosh to boost its speed. This video tutorial will take you, step by step, through the installation process. For more, take a look!
Even if the purported benefits of feng shui don't interest you, this art of thoughtfully arranging your home will at least add a little style to the interior. Learn how to use feng shui to boost your paycheck and attract helpful friends, or just redo a patio by watching this video interior design tutorial.
Trying to entice new opportunities, or does your entryway just look a little blah? The art of feng shui can help arrange your home to boost your career, or at least make everything look better. Learn how to attract energy to your front door by watching this video interior design and feng shui tutorial.
EMFs (electro magnetic fields) can sap energy. Even if you don't believe that the art of feng shui can change your life, you can be sure that removing those EMFs from your bedroom will make you feel better. Learn how to boost your energy by watching this video interior design and feng shui tutorial.
This is a video tutorial on how to set up a very simple foil parabola to increase your wireless signal at your home.
This tutorial gives you a basic overview of how to build a Parabolic WiFi Booster that will increase you router's range as well as narrow the signal path for added security.
In this movie is going to teach you how to increase your wireless signal strength with a soda can. Cut the aluminum can in half to create a parabolic shape. Then fit the can around the WiFi antenna to help boost the signal's strength and direct it towards your wireless computers or laptops.
Adding a second monitor can seriously boost your productivity, especially if you work with large images or spreadsheets. It's also extremely simple. Watch this video and see just how to set up multiple monitors.
Boost that confidence! If you're a nervous short putter, help is at hand. We have the foolproof method needed to rap those two-footers with confidence into the back of the cup. Scott Cranfield shows you how.
Kitchen utensils and computers, that's right! This video will show you how to increase your computer's wireless connection using a strainer!
You Will Need * A fire extinguisher
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Galaxy S6 Edge comes with a very nice pair of earbuds, which might possibly be the best set I've ever owned. They're quite comfortable, and they provide clear and robust sound, but they could still use just a little boost in volume.
There are a number of ways to give your productivity a kicktstart, from taking a break from your distracting smartphone to just taking a break, plain and simple. Yet finding the motivation to start working doesn't require any effort at all—just a little bit of green.
Though they share the same name, the HTC One and OnePlus One have completely different sound quality. HTC had put a lot of time and effort into fine-tuning their BoomSound technology, while OnePlus is still fairly new to the game, with brand recognition being a much greater objective than awesome speakers.
There are plenty of ways to speed up your wireless network at home, some as simple as changing the placement of your router. While you can always buy equipment to boost your signal, there are plenty of cheap or free DIY solutions you can try as well.
Everybody loves burgers and everybody loves sandwiches - so why not combine them? In this tutorial, Betty makes square shaped sandwich burgers from scratch. This recipe is not difficult to make and is incredibly tasty. But, make sure you remember the napkins because this dish sure is messy!
As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this video, we learn how to draw a manga or anime girl on the computer. Start off by drawing the torso, with the arm coming out. Have her leaning on the pillow on an incline, then draw her legs. Continue to draw up the body, making the head and hair, then the other arm. Draw in the details on the body and the face, then start to fill in with a bold tool to bring out all the features. Go over all your construction lines, then erase whatever is in the background that you don't need as a guid...
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...
Approximately 90% of communication with others is expressed through nonverbal cues, including hand gestures, facial gestures, and insinuation. So if you have a major crush on a girl but don't want to tell her yet, but come in for a hug that squeezes the life out of her, she'd more likely than not realize where you're leaning towards.
You probably already have a plethora of white t-shirts and plain blue jeans, and while having outfits you can lean on no matter the time of day or occasion, going with the same neutral tones and combinations gets a bit boring (not to mention visually dull) after a while.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Home repairs might seem foreign to some people, but it's not as hard as dealing with contractors. If you have to patch up some holes in your drywall but don't know how, let this video series be your guide. In these videos, lean how to fix a drywall hole using a lath strip piece of wood.
Home repairs might seem foreign to some people, but it's not as hard as dealing with contractors. If you have to patch up some holes in your drywall but don't know how, let this video series be your guide. In these videos, lean how to fix a damaged corner bead on drywall.
Home repairs might seem foreign to some people, but it's not as hard as dealing with contractors. If you have to patch up some holes in your drywall but don't know how, let this video series be your guide. In these videos, lean how to patch around an electrical box on drywall.
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
This guys got it. The windmill is the signature break move where you spin your legs over your head in a circle. Watch the stretch basics too. Lean on the shoulder, throw your legs and then drop the arm to create momentum. This will have you rolling from shoulder to shoulder. It is ALL legs. The legs move in a scissor. The higher the leg, the easier.
