Border Support Search Results

How To: Build strong abs with stomach exercises

In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...

How To: Unzip ZIP files online

locker gnome teaches you how to unzip files online. The site you need to visit is WobZip. You can use a file from your own computer or one from the web. If the archive has a password, type that in the field. The formats supported are 7z, zip, gzip, bzip2, tar, rar, cab, ISO, arj, lzhchm, z, cpio, rpm, deb and nsis. The site is free and there is nothing to install. This allows you to see what's inside an archive that's online, without downloading that file beforehand. Now you know how to unzip...

How To: Remove the background from a bitmap in Xara Xtreme

Xara Xtreme works with 2D image rendering and comes with a number of features to support your tasks. Removing a background in a bitmap can be done with ease. You can either fill the background with a solid color or just delete the space around it. You can also overlap the image and delete the remaining background then finish editing your image. There are a number of ways to remove space in your image and this video will demonstrate how to remove the background from a bitmap in Xara Xtreme.

How To: Make a good walking stick

This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a length you will be comfortable with. Consider wrapping a piece of leather around the top part, where you grab onto the stick. This creates a comfortable handle. Be creative with your stick by decorating it or writing your n...

How To: Install cabinet organizers for pots, pans & trash cans

This do-it-yourself video from Lowe's describes how to plan and install a pull-out wastebasket and a two-tier shelf. He explains how storage should work within the kitchen triangle. The pull-out wastebasket frame attaches easily with screws. He then adds a slide-out feature so that the door pulls the wastebasket out. The two-tier wire basket is used to hold pots and pans. Slides are attached to support brackets, the frame is set inside the cabinet and attached with screws. Cabinet organizers ...

How To: Burn a DVD using Nero

This video is about burning a DVD using Nero. On menu bar choose create/edit. Select audit, edit and capture video in dialog box. Nero vision 5 appears. Go to DVD dialog box. Choose where you will import video from. Drag video into open screen. For best quality keep video size to 1 GB. You can add titles, edit or create chapters. Click next. Choose a category which are choices of how the video will appear. You can customize text and audio in this screen. Click next and view the final product....

How To: Teach kids to ride a bike

Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...

How To: Introduce examples in your IELTS essay

This is a video on writing essays. The video is a part of a series on essay writing. The current video involves inserting examples into an essay that you are writing. The speaker describes how to complement arguments contained within essays that provide support to the argument. The purpose is to improve the strength of arguments and, by extension, the quality of the essay. The speaker goes on to describe different phrases that are helpful in introducing examples into an essay.

How To: Burn a movie file to a DVD using free software

In this video the author shows how to burn a movie file to a DVD using free software. He explains the requirements are the movie to be burned, the DVD burning drive and a software called DVD Flick which is used to burn the movie to the DVD. He shows how to download the DVD Flick software from the internet and how to install it. He opens the installed software and shows the various settings of how to select the movie and explains about the supported video formats, how to set the title of the m...

How To: Cut cement backer board

This video shows you how easy it is to cut and make holes in cement backer board. The first thing you want to have is safety glasses to protect your eyes. To make a punch out hole you have to draw an outline of the hole with a pencil or pen. Use a drill to make several holes inside your outline. A jigsaw will cut out your punch hole. Push the punch hole out. Make a straight cut by marking the front of the board with a pen and a straight edge and use the scoring knife along the straight edge t...

How To: Do forced negative reps

This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...

How To: Write a great timed essay in class

Getting nervous about a timed essay coming up in school? In this six-part video of a writing class discussion, learn from Fullerton College professor Mark Fullmer some tips & tricks on how to write a "damn good" effective essay while being timed in class. Time management, essay structure, presentation, introductions, support, conclusions, vocabulary, and critical thinking are discussed over each of these six videos.

How To: Write a great essay for the SAT test

In this four part video tutorial series, learn how to write a 12 score essay for the SAT test in just ten days. The SAT essay is designed to measure your abilitity to develop a point of view on an issue presented in an excerpt, support your point of view using reasoning and examples from your reading, studies, experience, or observations, and your ability to follow the conventions of standard written English. Follow these steps presented in this video, and score at least a 10 on your SAT essay!

How To: Write an argument essay thesis

In this three-part instructional video hosted by English Ryan, learn how to write an effective thesis for an argument essay. In an argumentative essay, one not only relays information about the topic or position they are trying to argue, but also presents an argument with the PROS (supporting ideas) and CONS (opposing ideas) of the argumentative issue. One must clearly take a stand on either side of the issue and write as if persuading an opposing audience to adopt new beliefs or behavior. In...

How To: Get the Internet on your Nintendo DSI

In this two-part video tutorial, learn how to get the Internet on your Nintendo DSI. After these videos, you should be able to freely surf the Internet! However, it should be noted: This browser does not support flash or javascript, hence why you will notice certain things are unavailable, such as YouTube videos.

How To: Reload modules in Python

Bucky from The New Boston serves up this Python video tutorial on how to reload modules in Python. This is the program you use to write all of your Python code down. Learn how to reload modules once your source file has been edited!