Bourne Hops Search Results

How To: Science Says You're Taking Too Many Showers (Are You?)

My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!

How To: Play Sonic the Hedgehog & Other Classic Sega Genesis Games on Your Nexus 7 Tablet

A blue hedgehog runs at high-speed through fantasy environments collecting rings. Sounds a bit loony, but I’m of course taking about the Sonic adventure series that was made popular on the Sega Genesis. The days of cartridge 16-bit gaming has long been eclipsed, but nostalgia can get the better of the old generation of gamers. Many of you probably don’t even own a working Genesis anymore, but don’t hop on eBay for a used console just yet!

How To: Get Beats Audio on Your Nexus 7 and Take Your Music to Another Level

BEATS by Dr. Dre started making their studio-style headphones and speakers over four years ago, which claim to help listeners actually "hear" music as it was intended by the artists, since commodity headphones and earbuds are known for producing lackluster results. But you can only go so far with Beats Audio headphones, since your computers and mobile devices weren't built to take advantage of high quality audio equipment.

Hacking macOS: How to Use One Tclsh Command to Bypass Antivirus Protections

Using Netcat to backdoor a macOS device has its short-comings. If the compromised Mac goes to sleep, the Netcat background process will occasionally fail to terminate correctly; This leaves Netcat running infinitely in the background and the attacker with no new way into the device. As an alternative, we'll use the lesser-known Tcl shell which can handle abrupt backdoor disconnections.

How To: Sing and handplay children's songs

In this series of playtime instructional videos, our kids rhyme expert not only teaches you the lyrics to great children’s songs like “Twinkle, Twinkle, Little Star” and “Itsy Bitsy Spider,” she also demonstrates the fun hand gestures which go along with these classics. Your child will be captivated by the two-finger-bunny hopping though imaginary woods in “Little Cottage” and can even join the fun in counting rhymes like “Rickity Tickity.” Best of all, you can keep your children happy anytim...

How To: Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.

How To: Use Traffic Analysis to Defeat TOR

As was mentioned by the great OTW last week, TOR, aka The Onion Router, has had its integrity attacked by the NSA. In an attempt to reduce the anonymity granted by the service, the NSA has opened a great many nodes of their own. The purpose is presumably to trace the origin of a communication by compromising some entrance and exit nodes. Once both are compromised, it is much easier to correlate traffic with a particular individual.

How To: Do a front handspring

Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.

How To: JB skate

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.

How To: Use the Akai MPC 4000

In this tutorial video, learn how to get started using the Akai MPC 4000 drum machine. Our expert music producer will give you a tour of the basic interface for the MPC, and then show you how to load, chop, and slice samples, layer a beat, use the sequencer, and create a basic hip-hop beat of your own.

How To: Irish Step dance at an intermediate level

In these instructional video dance lessons, our expert will demonstrate intermediate-level Irish step dances, including treble shuffles, cuts, kicks, and hop moves, as well as combination clicks and stamps. Additionally, you will learn how to do the butterfly combo, complete with tips and suggestions for your own practice routines.

How To: Irish step dance

In this instructional video dance lesson, our expert will explain the basic stances of Irish Step dance. Additionally, you will get to see a wide variety of moves and combos demonstrated, complete with tips and suggestions for your own routines. Learn how to dazzle a crowd with your Hop Step move and when its time to use a Rock move. This series is a basic introduction to Irish step dancing for novices and beginners.

How To: Use a MPC drum machine

In this tutorial video, learn how to get started using the Akai MPC 2000XL drum machine. Our expert music producer, Amir Tauheed, will give you a tour of the basic interface for the MPC, and then show you how to load, chop, and slice samples, layer a beat, use the sequencer, and create a basic hip-hop beat of your own.

How To: View Moving, Time-Synced Lyrics in Apple Music to Sing Along to Your Favorite Songs in iOS 13

There are a lot of songs out there, so it's tough to remember all of the words to every song you like. If you're like me and have a less-than-perfect memory, visual aids will ensure your Apple Music jams aren't interrupted with incorrect or forgotten lyrics. That's why Apple's update with time-synced lyrics is so cool, essentially turning your iPhone into a portable karaoke machine.

How To: Block Notifications While You're Using the Camera on Your Android Phone

Imagine this: you have your finger poised to take the perfect picture — a once in a lifetime opportunity, like a solar eclipse — and you are suddenly caught off guard by a buzz, then "ding!" You look down at your phone to find your perfect pic ruined by distortion from the vibration, all because of an ill-timed notification. It's enough to make you crazy, especially when you find out it could have been prevented.

iOS Security: How to Keep Private Messages on Your iPhone's Lock Screen for Your Eyes Only

When you leave your iPhone on a table or anywhere within somebody else's eyeshot, a private message may pop up on your lock screen that could be read by anyone who sees it. But there's a way to keep others from reading your possibly sensitive text messages and emails without giving up the convenience of lock screen notifications entirely.

News: Your Reading Experience Is About to Change Thanks to Augmented Reality

If you're someone who loves to read, you've probably read a book that made you want to hop into the story and live in the world that wasn't your own. Reading has a way of letting us escape into other worlds and experience things that we normally wouldn't be able to. Augmented reality is similar in that way. Which is why it makes sense that the two would be combined to create an incredible, immersive new way of reading.

News: The Latest in HIV Prevention — Syringe Vending Machines in Vegas & On-Site Testing at Walgreens

It's about time people acknowledged that judging drug users would do nothing productive to help them. In the US this week, two new programs are launching that should help addicts be a little safer: Walgreens Healthcare Clinic will begin offering to test for HIV and hepatitis C next week, and Las Vegas is set to introduce clean syringe vending machines to stop infections from dirty needles.

How To: Punchabunch Just Made SSH Local Forwarding Stupid Easy

SSH local forwarding is a must for covering your tracks and getting out there to do your work. Also called SSH tunneling, this process will put one or more steps between your machine and the machine you're working on, for security and other purposes. It can be a bit daunting for newbies to get down, and that's where Punchabunch comes in.