How To: Exercise with the standing hip adduction with tubing
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
My girlfriend was going away for a few weeks, but where she was going, there was no easily accessible Internet. She works mostly on the web, so it was imperative that she have a decent Internet connection during her travels. So, tethering her phone was the only real possibility.
Simple and classic. Especially when trapping a pizza man or any other stranger.
Since the invention of the mechanical clock, enclosure of the commons, and proletarianization of labor, the alarm clock has been the bane of our existence. While not actually evil, it does represent the constant and uncompromising glare of our owners shaking a patronizing finger at us, telling us to get to work so they can use our labor to grant themselves bonuses.
This morning, I received a message from a friend who was reading a hack log, and she had some questions about the commands used. This got me thinking, as Linux has a ton of commands and some can be archaic, yet useful. We are going to go over everything you need to know to read a hack log and hopefully implant the steps in your head for future use.
For a moment, picture a situation where you want to host some files or images, but you do not want it traced back to you. Perhaps you're working on a project with others and need secure data storage. Anonymity is the new shield of the 21st century—and you best protect yourself. As always here at Null Byte, we are trying to make that happen. Before someone can learn how to root a box, they need to learn how not to be found. I can not stress that point enough.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
It's no secret that water and electronics don't mix well, but somehow, people always manage to combine the two. I've had my fair share of water-damaged electronics, everything from cheap headphones to a desktop computer. My devices are getting dunked in water so much, it's like doughnuts in coffee. And I know I'm not the only one. That jam session with your favorite song will end really quick when your iTouch is chilling in the toilet bowl.
There are so many hackers around these days, and they are becoming very smart. So smart that they have successfully taken down many government websites. The most recent attack was on the Department of Justice (DOJ). To read about the history of these hackers, check out Wikipedia.
Here's a delicious Byte of information for you. A proof of concept program on Linux was coded to exploit a known bug in how the Linux Kernel (versions 2.6.39+) handles permissions for the
Google is great. They provide us with tons of free services and open source APIs that we can code fun tools for, one of which I don't think gets enough credit: Google Voice.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Christmas is no more than a week away and you've still got some holiday shopping to do. Need an easy, thoughtful and personalized gift idea? Phone Snap is here to show you how to bring those cell phone photos off-screen with these DIY marble photo magnets. It takes less than five minutes to make and will look great on anybody's fridge!
I've come across a few very stubborn Xbox consoles in my day. A previous Null Byte demonstrated how to fix the Xbox with just eight pennies and some electrical tape. But if you've got one of those hell-born boxes that just refuses to be fixed in any way, shape, or form, there is always one last ditch approach. I'm talking about the infamous "towel trick". It works over 90% of the time, from my personal experience. Though, please note: This is only a temporary fix.
Another great Community Byte in the bag! This week was really cool, especially with programming going on twice a week. We transitioned to the new times very smoothly with no one left behind, from what I can tell.
WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Before you start snapping away and submitting your photos, please take some time to read the official rules below!
There is a near-infinite amount of ways a computer can be broken into. But that does not mean that there isn't a reason to secure our computers as best as we possibly can. It's like the principles of a secure house. Which are the most secure houses? The ones with locks and advanced alarms, obviously, but not for the reasons people normally think.
Password strength and encryption are important things when it comes to computers. A password is the entire security of your computer, and OS passwords are not hard to break. Most users believe that if you have a password on your computer via the OS, that you are safe. This is not true at all, sadly.
Welcome to part two in a series about steganography, the art of hiding things in plain sight. We are practicing steganography because it can be a useful skill if you don't have access to encryption software, or need a quick solution to make sure the sender and recipient are the only ones who are able to read your message.
In Linux, all password hashes are normally stored using the MD5 hashing algorithm in the /etc/shadow file, but MD5 is algorithmically weak due to collision vulnerabilities. The new recommended standard are the higher level SHA-2 hashing algorithms, SHA256 or SHA512. As a friend pointed out to me, Ubuntu is currently the only distro implementing SHA-2 as the default. With SHA-2, your passwords take an unreasonably larger amount of time to calculate. This will greatly decrease how many password...
Leaving your wireless router at its default settings is a bad idea. The sad thing is, most people still do it. Once they've penetrated your network, hackers will change your router settings so they'll have an easy way back in. This allows them to change your network into a shell or proxy so they can forward their traffic anonymously through you when committing other dirty deeds.
One of my favorite simple projects is building two circle wobblers. I love how such a simple object amazes with its motion. The two circle wobbler is an object made out of two circles connected to each other in such a way that the center of mass of the object doesn't move up or down as it rolls. This means that it will roll very easily down a slight incline. It will also roll for a significant distance on a level surface if you start it by giving it a small push or even by blowing on it!