Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and defense.
Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.
While the tech industry is hot in pursuit of mainstream smartglasses for consumers, another early maker of enterprise-focused AR hardware has apparently met its end.
While augmented reality is a means for presenting news to their audiences to some media outlets, Bloomberg is interested in how the technology can improve the way journalists work.
Things are getting more and more interdimensional thanks to Apple's ARKit. We've previously seen some portals work at play with Rainforest Garage and the Interdimensional Portal by Nedd. These demos have only made developers more curious as to what they can do with ARKit portals.
Mimesys, whose core focus has always been about creating holographic representations of humans for virtual and augmented reality, has released a video showing off their holographic communication platform in action. This new communication tool uses a combination of virtual reality, with the HTC Vive and a Kinect, and mixed reality, with the HoloLens, to allow the users to have virtual meetings from anywhere in the world as though they are in the same room.
Hello ladies and gentlemen, PySec here coming at you with another informative(hopefully) article for you all. In the last tutorial, we finally finished our discussion about IP Addressing and I intentionally didn't mention a really important concept with which IP Addressing wouldn't be feasible without it. What I'm talking about is how our network device gets the IP Address in order to communicate with other devices on the network/Internet. There are many different ways for that to be accompli...
Not many people use their phone exclusively for making calls or sending messages today. If you're an Android user, the chances are high that you're using your phone or tablet for work-related activities. However, the basic set of apps and services your device was shipped with won't satisfy most users. The good thing is that Google Play Store has a nice selection of productivity apps for every task. Below you'll find a list of apps that will help you gradually optimize and organize your digita...
If you work at a large office or have a multi-story home, you're probably familiar with Wi-Fi range extenders. Since one hotspot isn't always enough to cover an entire area, Wi-Fi repeaters are generally set up in larger areas to capture and rebroadcast the original signal.
As someone who writes an extreme amount, it's a necessity for me to have an organized and multifunctional text editor. The stock iPhone Notes application is useful to an extent, but it sorely lacks in features and design. Writing and text editing applications are nothing new to the iPhone, but many of them are overloaded on features, making it even harder to keep organized. Here are just a few alternatives that I find helpful in my day-to-day writing.
Sudoku is a one-rule puzzle game that can be either satisfyingly simple or deceptively difficult. Step 1
There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need
Watch this origami tutorial to make an origami box with a little window. You will need one large piece of sturdy origami paper to complete this box. You can cover the window with clear plastic to make a unique candy box. Add ribbons and decorations to personalize your paper box. These origami boxes make great gifts for bosses and teachers.
This video crafting tutorial shows a quick and easy way to turn plain take-away containers into decorative gift and storages boxes. Paper take-out boxes are a convenient size for organizing supplies and tools, but this project can multi-task as a reusable gift box. Learn how to transform paper take-out boxes into a storage or gift box by watching this instructional video.
Instructions for the origami pop-up box Most folders will find this part of the model easy to fold.
This video tutorial is in the Arts & Crafts category where you will learn how to make a mini Big Shot Box with Stampin' Up! For this you got to use the Bigz Die Box #2. Cut a Whisper white card stock at 6" x 11", place it on the die box and run it through the machine to get the box template. Cut off one edge of the template along the score line with scissors. This will be the top part of the open box. Now fold the bottom part of the box along the score line. Take a strip of cottage wall desig...
There's nothing more maddening than opening the office fridge and discovering your lunch is gone. Put an end to the stealing with some of these strategies. This video will show you how to deter coworkers from stealing your lunch.
Did you know that rabbits can be litter-trained? Having a properly trained bunny means less mess and stress for you—and the bonus for your bunny is that she’ll get more freedom around the house.
You may wish to block websites from being accessed on your computer for any number of reasons. Maybe you're a concerned parent who wants their kids to browse the internet safely. Maybe you're an employer who wants to secure office computers or blacklist innapropriate websites.
Does someone keep drinking part of water bottle and leaving them around your house or office, taunting you with their wastefulness? Thanks to forensic technology, it is possible to catch the culprit with easy household materials. This video will show you how to use super glue to lift fingerprints off of a water bottle where normal fingerprint-lifting technology would not be sufficient. Plus, you get to use a heat gun! Always fun.
In this tutorial, we learn how to craft a bug barn or bug habitat. You will need: 1 Quaker oat box, masking tape, paint, mesh netting, poster board, ribbon, scissors, and a paint brush. First, cut one side of your box out and apply mesh over it with masking tape. Now, paint over the paint and over the entire box with your preferred colors. After this, decorate the inside of the box with paper. Cut a hole in the top of the box and place a string at the top to easily take it off. When finished ...
So many gift givers are mislead into believing that it's only the gift that matters, so the gift bag or wrap can be cheaply purchased at the gas station an hour beforehand and then thrown together in a slapdash manner.
Cereal boxes make great craft materials during the winter holidays, standing in for the much harder to bake and make gingerbread for faux gingerbread houses and making excellent durable ornaments.
Building a storage box for your deck is a smart way to add extra storage to an area usually not known for having storage. The great thing about using wood than plastic, is that is adds to the feeling of being outside and can be stained to match the look of your deck. This three part tutorial, will take you through the steps of building a successful storage box and shows you step by step.
Fold your own gift boxes with this tutorial on how to origami a collapsible box. Traditionally known as a water dish or orisue, this box is a cute way to box up small presents like earrings and necklaces.
The co-op story mode in the new Splinter Cell: Conviction game has plenty of missions, which allow you and a buddy to play next to each other in front of one Xbox 360. Achievement Hunter presents this three-part video which gives a walkthrough on the 2nd mission in the co-op story mode: Russian Embassy. Jack and Geoff walk you through the Consular Offices, Public Building, and Rooftop until you finally tag team the helicopter ride home.
If your yard is full of pests in the summertime that you can't get rid of, consider building a bat box. Bats are great animals - they eat any unwanted insects and only come out at night so they don't bother anyone.
This video shows how to make a cute vintage looking jewelery box. A cardboard cheese box forms the body of the jewelery box. Other items you will need include mod podge, white glue gesso, masking tape, ribbons, a mirror from a compact, some fabric, and some faux pearls and flowers. Begin my removing the labels from the box. Paint the inside and outside of the walls of the box and the lid. Paint the areas of the box that you just primed with gold metalic paint. Now use the box to trace three c...
When you decide its time to retire, you will most likely need to cash in your Social Security benefits. In this official two part tutorial, presented by the American Social Secuity Administration, learn exactly how to use their website and apply online. Applying online is very easy, and takes a lot less time than applying in person. By applying online for social security, you will bypass all of the long lines and waiting that usually happens in one of the offices. Plus, you won't ever have to...
To help litter train your cats you want to have one more litter box than you have cats. So if you have two cats you want to have 3 litter boxes. You want to have the boxes in locations where it is easy for the cats to see what is going on around them. When they are using the litter box it is a very vulnerable time for them. Having them in the open helps them to feel more secure. Experiment with different types of boxes and litter to see what your cat likes. To get them oriented to using the b...
If you're looking for a creative place to stash your cash or small valuables, this how-to video walks you through the process of turning a DVD drive into stash box. Armed with a screwdriver and some time, this video gives detailed step-by-step instruction on talking apart your DVD drive and reassembling it. The video includes helpful hints to make this stash box look and function in an authentic manner. This DVD stash box video will not only help keep your stuff safe, but you may even feel a ...
Sweaty summer day by the computer? Office A/C broke? Watch this how-to video! You can make a simple USB fan using a compact disc, a USB cable, and a small fan motor. It's quick and easy! Don't suffer from the heat. Watch this video tutorial and with these circuitry tips, build a simple USB fan out of some old CDs.
This is the first installment in a new series that I am calling "Hacker Hurdles." These are things, methods, techniques that make our job as hackers more challenging and difficult. Don't misunderstand me, these items don't make our task impossible, but rather more challenging and, therefore, more gratifying when we are successful. One of the most important new hurdles for hackers is DEP and ASLR. Data Execution Prevention (DEP) and Address Space Layout Randomization (ASLR) are designed to pre...
In this video we learn how to build a snowboard box. First, decide on a size for your box and write out the dimensions. Then, buy your frame for the box and follow the structure of the box with it having four sides. After you have built the frame, put on the wood to complete the sides and make the box enclosed. Use screws placed into the frame to make sure it's completely secure. You may also want to install handles so this is easier to handle. Once you're finished with your box you can paint...
In this tutorial, we learn how to build a cheap worm composting box. Start out by using a large plastic box that has a lid, a storage box works great. Also, grab two vents that you will place on the sides. Lay your vents down on the sides of the box and outline how large they are. Now, cut the box and place the vents on the sides with screw to keep it in place. This box is made to keep worms inside, so it doesn't need to look fancy or be decorated on the outside. Once you're finished drilling...
In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
The video demonstrates how to make a great RC jump ramp free of cost. Firstly for this you have to note that you must learn to control your RC in the air because wrong landings after high jumps can cause severe damage to your RC.To make a great ramp for jumping first take a box, a small box is taken here. The same can be done on a bigger box. Then opening the box cut the lateral upsides of the box. After that just put it down and put a tape at the place it touches the box. A curve as you desi...
