How To: Tone abs with front-pillar bridges & arm-lifts
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
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How To: Tone abs with the Swiss ball cable Russian twist
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
How To: Tone abs with a dumbbell double wood chop exercise
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
How To: Tone abs with a torso rotation exercise
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone legs with a barbell squat exercise
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
How To: Tone legs with a curtsy lunge exercise
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
How To: Tone legs with a hang-clean to squat to push-press
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
How To: Tone legs with a dumbbell corkscrew & single-arm press
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
How To: Tone legs with a single-leg squat touch down exercise
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
How To: Tone legs with a clean pull exercise
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
How To: Tone abs with the Turkish get-up exercise
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
How To: Tone abs with a medicine ball chop exercise
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
How To: Handle and restrain a ferret for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
How To: Handle and restrain a rabbit for injections
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
How To: Handle and restrain a guinea pig for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
How To: Handle and restrain a rat for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
How To: Handle and restrain a hamster for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
How To: Handle and restrain a gerbil for injections
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
Inception in Real Life: Make These Lucid Dreaming Glasses and Take Control of Your Dreams
Dreams are like an internal human holodeck. Inside your mind, anything is possible, from your grandest wishes to your worst nightmares. This is all well and good, but what if you could control your dreams and become the omniscient god of a handpicked reality whenever you go to sleep? Inception took this idea to the logical extreme by invading other people's dreams.
How To: Recognize Crowd Control - Part 3
For our final part of recognizing crowd control, we shall look at the mind. It's the most complicated thing in the universe, but also the most easily influenced. What makes us to gullible? What methods to commercials, companies and the media use to influence our position on things? These are just a few of the questions we will answer.
Advanced Social Engineering: The Mind Hacks Behind Brainwashing
Brainwashing is something that happens to us every day, whether you believe it or not. It doesn't take fancy tools or space-age technology. Even if our country didn't intentionally brainwash people (believe me, they do), our country's media is brainwashing people nonstop. Just sit back and think about it for a second—about the way things work in the world and media. But before you do that, let's learn what brainwashing really is.
Catching the Zzzs: How to Maintain a Normal Sleep Schedule
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other totally bogus-time diseases.
How To: How A Computer Works
Many folks seem to treat their computers as a sort of mysterious alien technology that only the shamans of the IT Department can comprehend. You might have gotten it into your head that you're just not good at computers and will never understand them. On the contrary, getting a basic grasp on all the amazing stuff inside your computer doesn't require you to be a technological genius. Most people will never have a need or desire to open up their computer and poke around. But it's your machine....
News: Scott Pilgrim The Game First Impressions
Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.
How To: Celebrate National Boss's Day to Get What You Want by "Managing Your Boss"
Boss's Day is on October 16th, and this year it falls on a Saturday— what better of a day to celebrate Boss's Day? More than likely, you won't be working in the office this weekend, and if you are, you probably don't feel like celebrating and thanking your boss for being so kind and fair. So, forget the cake and ice cream and instead, take the chance to develop a good relationship with your boss, because hating or kissing up to your boss just isn't the way to go.
How To: Make Homemade Egg Rolls
I had a party last week and I made my homemade egg rolls and rice. They all loved them, so I wanted to share the recipe with everyone.
News: "The Ice Cold and Gold for Tots Trick"
Here's a winner! You have to go to kind of a backwoods ass town where Jackass might not be too known to make this believable. You set up sort of a small "village bar" in the middle of town where there's a lot of foot traffic.You'll bring a gathering of kids with various heights and let them in on the stunt. The "bar" has to be set at just the right height to where some kids can see over the bar counters and some can't. The stunt is to set up an outdoor village "beer bar" that is only served d...
How To: Dream Vividly And Remember Your Dreams
Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.
How To: Feed and mulch roses properly
This video shows you how to feed and mulch your roses properly. Choose a fertilizer that is labeled as being especially for roses. It will have the right balance of nitrogen for top growth, phosphorus, which stimulates the bloom, and potassium for root development.
How To: Build a backdrop for a reptile terrarium
A well-designed terrarium is essential for the health of your reptiles. This how-to video demonstrates the process of making a backdrop for your pet's terrarium. Start out by lining the aquarium with strips of bark. Then use caulk to secure them into place, and allow to dry for 36 hours. Apply eco-dirt to the bark, and then shake and brush off the excess. Watch this video pet care tutorial and learn how to build a backdrop for a reptile terrarium. Build a backdrop for a reptile terrarium - Pa...
How To: Care for baby tortoises
Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...
News: News Clips - June 6
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
News: Former Pixar Artist Puts a Spin on Musical Creativity with Arduino Dub Cadet
My name is Noah Hornberger. I'm a former Pixar artist (Wall-E, 2008) and Professor of Animation (DePaul University, Chicago), and I have recently invented a motion-activated musical toy called the Dub Cadet. One Substance TV blogger has called my light-up sphere that transforms motion into music, "Daft Punk [the electronic music duo] meets Simon [the handheld toy] in a ball."
News: Gathering Data for Fun and Profit
Oh Data, You so Awesome! We are going to use Node.JS to gather us some data. Given nodes plethora of well abstracted network abilities and it's deep evened nature, it will make quick work of plugging into various data sources and gathering / making good use of said data.
News: Don't Be An Idiot! Five Quick Tips to Avoid Looking Like a Fool.
1.) If you do not know something, keep our mouth shut.* No-one, I repeat no-one, is interested in your uneducated guesses about why something is the way it is, or why someone did something a certain way. At best, you will trick them into temporarily thinking you know what you’re talking about. At worst, you will convince them that you are speaking the truth and they will perpetuate your bullsh*t to others. Do not contribute to making the world a more foolish place just because you had to say ...
Community Byte: Coding an IRC Bot in Python (For Beginners)
Beginning this week, Null Byte will be hosting a new feature called Community Byte, a weekly coding and hacking session held in the Null Byte IRC. This is a chance for our community to do something fun, and make something awesome together!
News: Nigel Richards Wins $20,000, Becomes First Ever Two-Time World Scrabble Champion
Last weekend the 2011 World Scrabble Championship was held at the Hilton Hotel in Warsaw, Poland. There were 106 players competing from 44 countries for the $20,000 first place prize and title of World Scrabble Champion.
How To: Organize a Halloween Scavenger Hunt
An alternative to trick-or-treating every Halloween is to have kids participate in a scavenger hunt. The activity provides the same excitement and still allows you to be with your kids while they participate. A scavenger hunt can be easily organized – here are some steps in preparing for a Halloween scavenger hunt:
News: If Cats Could Play Scrabble...
Do you think humans are the only ones who like the challenge of a good word game? Well, think again, because homo sapiens aren't the only ones up for stimulating their brains. Other species on planet Earth like to play Scrabble, too, and they're the ones most likely to actually play the words HOMO and SAPIENS in a game, both totally legit Scrabble words... by themselves, of course.