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How To: Use proper draping techniques during a gynecology exam

In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Warm up for baseball -- dynamic butt kick stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.

How To: Warm up for baseball -- dynamic side shuffle stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.

How To: Warm up for baseball -- dynamic back pedal stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.

How To: Warm up for baseball -- dynamic hip opener stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.

How To: Warm up for baseball -- dynamic Frankenstein march

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.

How To: Warm up for baseball -- dynamic walking lunge stretch

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.

How To: Warm up for baseball -- dynamic scorpion stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.

Shortcut: 5 Secret Body Tricks

Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites:

News: Foursquare Launches Location Layers

I follow new brands as soon as they're available to maximize my chances of unlocking a new badge, so the majority of my friends are brands. Recently, brands like the IFC (Independent Film Channel) and The Huffington Post have been adding content in the form of a dialogue box based on the location of your latest check in "to see the world through the lenses of my favorite organizations." It was cool to read the info at first, but after getting the same info over and over I'd opt for a mute but...

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

How To: Find the equations of parallel and perpendicular lines

A pair of straight lines can be parallel lines or perpendicular lines or neither. Two lines are said to be parallel when their slopes are equal. Two parallel lines never intersect each other. On the other hand two lines are perpendicular when the product of their slopes is equal to -1. Two perpendicular lines intersect only once and at right angles. So when you are given two lines and asked to find if they are parallel or perpendicular lines, first compute the slope of the lines. Identify two...

How To: Clean your room

Do you win the prize for messiest room in America? That's a difficult contest, but how about messiest room in your house? It’s time to clean your room, so do a good job in the shortest amount of time and get your parents off your back.

How To: Track a USB device

Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to track a USB device.

How To: Check and replace a dead starter in your automobile

If your vehicle does nothing (doesn't crank over) when you turn the key in the ignition, then you might need a new starter. In this video, Scotty shows you how to check your starter and how to replace it if it's bad. Your first reaction for a non-starting car may be to jump start it, due to a dead battery, but if your battery is brand new, or if jump starting doesn't work, you'll need to get a starter tester to check out the starter. If it's bad— replace it with a new one! See how!

How To: Make your own lipstick bullet

With thousands of beauty companies out there, we can generally find at least one lipstick shade that makes us look more dazzling than New Year's Eve. But sometimes, whether you need to match your lipstick to your dress or just can't seem to find The One, you need a specific color that no brand carries.

How To: Tile a bathroom floor

If you want to change the look of a bathroom, giving yourself a brand new tile floor is a quick and fun way to go about it. It's also easy — that is, provided you can assemble all the necessary tools and materials: You'll need grout, cement board, cement board screws and tile as well as a wet tile saw, a mastic trowl, a grout trowl, a tape measurer, spacers, a hammer, a matte knife, a jigsaw, a cordless drill, a tile scraper, a bucket and a mixer. For complete, step-by-step instructions on re...

How To: Make a layered latte

Bob Doyle shows how to make a layered latte at home. You need an espresso machine, any brand, and milk. Skim milk foams better but whole milk tastes better, so choose which you prefer. First, steam about 3 ounces of milk until your glass is about full. Set it aside. Start the espresso. Plan for about 6 ounces of espresso. Use a container with a lip to control how you pour because the key to a layered espresso is how fast you pour your espresso into your milk. Pour slowly, alternating with a f...

How To: Make a tri-fold wallet from duct tape

Don't have the cash to spend on a brand new leather wallet? Why not make one out of duct tape? All you need is a pair of scissors and a roll of duct tape (specifically the "thinner" "cheaper" kind, as DuctTapeStuff explains makes for an easy-folding wallet). By following these easy folding instructions, you'll have yourself your very own unique duct tape wallet complete with bill fold, credit card slots, coin pouch and more.