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How To: Lose weight using the facts and numbers

In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.

How To: Do the Dougie

Whether nerd or geek, let this video teach you the basics behind the Dougie, which is less of a move, and more of a dance style. If you're looking to jerk smooth, tutorial host FZ Central will show you how to add flare to your steps. So break out your best Dougie and get swag with it.

How To: Check if a remote controller is working

When your remote isn't working, it's hard to tell what's broken. Is it the remote, the think the remote's supposed to be controlling, or maybe even just the batteries? This quick and easy how-to will help your troubleshoot your remote. Follow along and learn how to check if a remote controller is still working.

How To: Open locks with comb picks

Not a great lock picker? Well, get some help figuring out how to break into padlocks and high security locks -- check out this video tutorial on how to open locks with comb picks. Comb picks are one of the best ways to hack into these common everyday padlocks. It's not a foolproof way to pick locks, but it's great when it works.

How To: Pull the Six Shot bar trick with sexy Francesca

Who better to demonstrate bar tricks than a cute girl bartender? Sexy Francesca demonstrates a bar trick using 6 shot glasses and a bottle o booze. Brush up on your bar tricks so you can impress the ladies (or con your fellow barflies out of a dollar or two). Break presents bar tricks by Francesca. Learn how to do the six shot bar trick.

How To: Pull the Matchstick Men bar trick with sexy Francesca

Who better to demonstrate bar tricks than a cute girl bartender? Sexy Francesca shows you how to weasel your way out of a dinner bill with a trick involving a match. Brush up on your bar tricks so you can impress the ladies (or con your fellow barflies out of a dollar or two). Break presents bar tricks by Francesca. Learn how to pull the Matchstick Men bar trick.

How To: Disassemble the Apple iPhone 3G

This slide show video, with helpful notes, demonstrates how to disassemble the Apple iPhone 3G. First remove the iPhone SIM card, then remove the display. Then dive right in to the bare components! This iPhone disassembly video breaks down the interior components for deeper understanding. Interesting for those who don't want to risk taking their own iPhone apart.

How To: Install an ice-maker or water dispenser valve

Maybe your fridge is old-fashioned or the old ice-maker or water dispenser just broke. Don't buy a whole new fridge, or pay for expensive repairs. With some help from this how-to video, you can do it yourself. Watch this video tutorial and learn how to install and ice-maker or water dispenser valve onto your refrigerator.

How To: Perform David Blaine's card magic trick

Learn how to perform David Blaine's card trick in this instructional video by a fellow magician who figured out this magic trick and breaks it down step by step. In this trick, a chosen card seems to switch places with the one on the table. All it takes is a duplicate card, and the ability to perform a double lift. Watch this video magic tutorial and learn how to perfrom David Blaine's card change trick.

How To: Make an extra dry gin martini

Check out this how-to video for making an extra dry gin martini with tips from the American Bartender's School. If you're thirsty and water just isn't going to do it, try an extra dry gin martini! Don't break down the ice too much or the drink will become too watery.

How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.