This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Having control of your basic motor functions is something most people take for granted, but for individuals with Parkinson's disease, that is not the case.
It's Friday night, nail polish, makeup, wine and girlfriends at the ready! But what do you wear? Here's a little number for all the brunettes out there :)
If you hold your phone upright while taking a video, you've surely seen the horrific end results. When you try to play the video back on any other display, roughly 70 percent of the screen is occupied by black bars.
Worried about your constant bad breath? Bad breath or halitosis is a common and embarrassing problem. This how to video explains why you might have bad breath and how you can get rid of it. Watch this tutorial and you'll have fresh breath in no time.
Follow these steps to prevent having bad breath.
Whether it's college football, the NFL, basketball, soccer, or baseball, sporting events are prime opportunities to entertain. No matter what the sport, food that's easy to eat is a must. Your guests should be able to mingle, eat, and talk trash... all at the same time! So a meat and cheese plate—also known as a characuterie board— is sure to be a crowd pleaser.
You have a Rubik's Cube, maybe your mother gave it to you for your birthday, maybe you actually bought it for yourself, or maybe you just found that colorful puzzle cube in the gutter, but either way... you don't know how to solve it.
Air mattresses are great when you have guests sleeping over or want to camp in total comfort, but air mattress pumps are a different story. An electric one is loud and doesn't do much good at the campsite, while a manual one is easily broken or forgotten about. Luckily, there is an alternative to inflating an air mattress using your own breath, and it's easy.
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
An asphalt driveway looks good when new but over time, wear and tear will show. This video by Lowes.com shows you how to clean, repair and reseal your driveway to maintain it and make it last. Before starting the job, check the weather for a few dry days. Tools and materials needed are listed highlighting safety equipment to be used and precautions to be taken. Weeds, stains and dirt are removed and a low pressure is used to rinse the driveway clean. Crack sealant is used to repair smaller cr...
If you're interested in learning how to cook asparagus, check out this video. Asparagus can be quite tasy when cooked right!
Check out this video tutorial on how to make a fiberglass mold layup for car speakers. For fresh molds you must put several layers of wax on and I would consider PVA as well if the mold is less then a week old. Always use PVA (or equivalent) on your plug surface before molding.
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
Do you have brown spots on your lawn? There are several reasons you might have bald or brown patches in your grass. Diagnose and cure those dry patches of grass with this how to video. You can have a green, healthy lawn with the tips found in this tutorial.
This is a Bloke TV production that illustrates how to cure a hangover with Berocca. They are fizzy tablets made with vitamins and aspirin.
It has become hard to decipher where your digital imprint ends and your true self begins in today's tech-dominated world. Scrolling through news feeds and endless updates is not conducive to a good night's sleep, nor does it help you lead a well-balanced life.
As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that makes it feel as though your friends used your head for a piñata.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America's favorite food instead—bacon!
I'm sure that there are plenty of people out there who have no idea what a plague doctor is/was, so I'll start with an explanation.
Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
Lung auscultation is an important part of diagnosing and treating lung conditions. This medical how-to video shows you how to perform a lung exam on a patient's chest. Use a stethoscope to listen for normal and irregular breath sounds that a patient might have.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you can avoid your eyelids from getting puffy. In today's fast paced day and age where we don't have time to call up a loved one, let alone get eight full hours of sleep a night, there is precious little one can do to avoid ...
Want to stop accidentally calling people with your BlackBerry device? Want to cure butt-dialing? There's a simple explanation. Best Buy has answers. The Best Buy Mobile team explains how simple it is to lock and to unlock your BlackBerry keyboard to prevent dialing calls from inside your pocket.
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
Are you tired of crying and having puffy eyes after cutting a large onion for dinner? Learn how to spice up any dish with a nice mild shallot, without the tears. Shallots are similar to onions and just as flavorful.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
In this Arts & Crafts video tutorial you will learn how to use ICE Resin to make resin jewelry. ICE resin should be used in a well ventilated room and be sure to follow manufacturer's recommendations. The kit comes with mixing cups and sticks. Additionally you will need a paint brush, scissors, sponge and needles. Once you mix the resin and the hardener, you got to use it within 30 minutes. Curing time is 24 hours at 72 degrees Fahrenheit, which is the room temperature. You can make it faster...
This video demonstrates how to throw a simple clay pot: a flattened salt holder. In order to throw this simple clay pottery piece, you will need: clay, a pottery wheel, and water.
In this video we're shown how to make a miniature hollow pumpkin. First start with Sculpey clay, the color you want to use is sweet potato pie. Roll some out flat and wrap it around a large glass marble, cutting off the excess clay. Next cut a small opening at the bottom so you can remove the marble later. Start sculpting the outside of the clay into a smooth spherical shape, using the marble as a guide. Next, take a toothpick or other similar utensil and poke a small whole in top of your pum...
This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...
This video shows us how to make a traditional, true carbonara. First, the video points out that people often use bacon in their caronara, but you should really use guanciale, which is a cured pig's cheek. Put the pig's cheek in a nice and hot pan and get it crispy. The next step is to cook the pasta. Then, you put one whole egg and one egg yolk into a bowl and whisk it up. Mix about three tablespoons of Pecorino cheese as well as three tablespoons of parmigiano cheese with the eggs, plus some...
Here is the procedure to prepare a whipped / Float soap.
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
