Breathe Search Results

How To: Choose rum

Rum is no ordinary liquor. If you have a yearning for some rum, you need to know the basics of rum culture, like what rum is (and isn't), what kind of rums are available, and how is rum made. Once you know this information, you'll be a rum master. Rum is available in a wide variety of weights, ages, and blends. If you aspire to become a connoisseur of fine rums, start with the basics.

How To: Sew in a Weave Yourself

Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.

News: Ease Your Coronavirus Worries with These Meditation Apps

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.

How To: Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.

How To: Practice proper breathing for pilates

Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.

How To: Lose belly fat through yoga

In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...

How To: Do a variation of a yoga supine spinal twist

In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...

How To: Do a yoga half boat and boat pose

In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: The Best Socialization Apps on Your Phone for 18-Month-Olds

Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it's about balance, and these apps can aid your child with social-emotional development when not playing with friends.

How To: Clean a furnace filter

One of the biggest and most important appliances in a home is the furnace. It's the one source of heat that can't be unkept. Changing the filters, or cleaning the filters, on a regular basis is key to making sure your furnace is pumping out the heat properly. Keep your furnace working as efficiently as possible by following these simple steps.

How To: Snorkel

If you love the ocean and love swimming, it's time you step up to the next level… snorkeling. Snorkeling is one of the best ways to explore the underwater life, without fancy equipment or expensive training. And all you need is a snorkel. If you want a better look at what’s underwater, all you have to do is snorkel.

How To: Make Crappy Wine Taste Good & Good Wine Taste Better Without Any Special Tools

Letting wine "breathe" isn't just something that happens in restaurants in '80s teen comedies with snooty maître d's. It's really a thing, and you should learn how to do it at home, because it'll make just about any wine—including Two-Buck Chuck—taste much, much better. It's also astonishingly easy, and despite what the Home Shopping Network may tell you, does not require buying extra gadgets.

How To: Send Animated Activity Stickers (That You Didn't Earn) in iMessages

If you have an Apple Watch, you might know that the activity awards you earn can be shared with your friends as iMessage stickers on your iPhone. However, you first have to earn achievements in order to use them as stickers. That changes somewhat with iOS 12, as Apple added animated activity stickers for all Apple Watch users, whether they've earned award badges or not.

How To: Make Coffee Mugs Gleam Like New with This Little-Known Cleaner

If you consider yourself a regular coffee, tea, or hot chocolate drinker, you probably have a kitchen cabinet full of stained mugs that refuse to scrub clean. Thankfully, there is a better solution that doesn't involve continuing to fight those stains with a sponge, bleach, and elbow grease. The answer to your coffee or tea stain problems is Cafiza: an awesome espresso machine cleaning product that is popular amongst professional baristas... but also doubles as an extremely effective ceramic ...