Breathe Search Results

How To: Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.

How To: Hum While Beatboxing

Humming while beatboxing is one of the most important techniques to pick up if you're planning to cover popular songs. It's also a key element for singing and beatboxing, but that's for another tutorial. Here, I'll teach you how to hum while beatboxing by explaining exactly how it works.

How To: Use Fiberglass Filler For Auto Body Repair

Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the back side of the welded area, etc. In this article we are going to discuss why fiberglass is required for auto body repair.

How To: Do the beginner pilates move the One Leg Circle

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Swim using the butterfly stroke

Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.

How To: Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.

How To: Do the beginner pilates move Leg Pull Front Support

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Swim the basic breaststroke

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.

How To: Swing instead of hit

Rickard Strongert explains that to swing instead of hit, you must keep constant grip pressure and breathe out as you swing. He also suggests that you keep your mouth open and soon you will be swinging through for longer shots. Swing instead of hit.

How To: Sing scales and arpeggios

Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.

Jowlers: How to Photograph Yourself Mid-Seizure

It's time to get silly with your cell phone photos! This How-To will have you violently shaking your head back and forth. Why? To capture a shot mid-seizure, producing a "Jowler", a still image of the face one makes while vigorously shaking one's head. Click through for more information.

News: Red Frog Bungalows Surfing Bocas Del Toro

Red Frog Bungalows Eco-Ocean Resort guided Team RVCA to this right handed. The heaviest in Central America. Of course we were the only ones out! Surf guide and Owner of Red Frog Bungalows (Scott Balogh) is seen taking a massive drop. Come to Bocas and let us get you into the best waves of your life! Red Frog Bungalows is the most experienced surf outfit in Bocas Del Toro. Our guides breathe, eat, and are addicted to good surf. If you are the same come and visit. We would love to show you arou...

News: Meticulously Hand Drawn Photorealistic Hair-Art

Amazing series of charcoal/graphite drawings and oil paintings by Hong Chun Zhang. "Twin Spirits are large charcoal hair drawings, self-portraits of my twin sister and me. I use long hair to exaggerate our major characteristic and as a metaphor to reveal something that is beyond the hair. These drawings are presented as scroll paintings in order to accentuate the length of the piece and the flow of long hair..."

News: Kim Joon's Naked Body Art (Possibly NSFW)

Wow, naked + batman + tattoo/body painting = some pretty "out-there" art... Korean artist Kim Joon has been fascinated with tattoo culture ever since his days in the military as a young man. Since, he has taken his obsession into the fine arts realm, treating the human body like a blank canvas. Interestingly, his images are not created as one might expect. No physical painting of the models is actually involved.