The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a calmer state of mind.
Also known as shower soothers or vapor shower tablets, vapor shower disks are circular tablets you place at the bottom of your warm to hot shower to release effervescent vapors into the steam, which you then breathe in to relieve your cold congestion, allergy-induced stuffiness, or simply stress.
If you are susceptible to annoying allergy symptoms during the spring season when pollen count is high, eat raw local honey on a daily basis. Though not scientifically proven, some people believe that by exposing yourself through the local allergens in your regional environment in the form of honey, it helps build your tolerance for the pollen in the air.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!
Natural processes often create objects that have a fractal quality. Fractal branching patterns occur in plants, blood vessel networks, rivers, fault lines, and in several electrical phenomena. Many of these processes take lifetimes, or even occur on geological timescales. But this is not the case for electrical phenomena. They often occur near instantaneously. One example would be the branching patterns that sometimes occur in lightning.
I for one, doubted the existence of circular breathing. Come on. Breathing in, while also breathing out. That seems as impossible as perpetual motion or urinating while drinking.
Last time we took a look at some of the creatures of the pond, including the dragonfly nymph. Today, we examine the all-grown-up dragonflies in the field you are used to seeing on summer days! Dragonflies are not dangerous, but the extra large ones can bite you something fierce if you handle them wrong.
Many folks seem to treat their computers as a sort of mysterious alien technology that only the shamans of the IT Department can comprehend. You might have gotten it into your head that you're just not good at computers and will never understand them. On the contrary, getting a basic grasp on all the amazing stuff inside your computer doesn't require you to be a technological genius. Most people will never have a need or desire to open up their computer and poke around. But it's your machine....
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
RESPECT - What It Means (in the picture above are my parents, both of whom I respect and cherish dearly)
Do you do last minute cramming before you go to the dentist? No, I don't mean reading up on orthodontia in hopes of having an intellectual conversation about crowns with your dentist (how you can talk at all with all those tools in your mouth is beyond me, though dentists always ridiculously try).
Choose the Right Path Making a choice
Go to someones house while they are asleep and kill the house' s power. Dress in realistic werewolf costume.
If you like wearing hats but don't like the frizzy, matted or uneven hair that follows this video is for you. This video and article shares some tips on how to avoid hat hair without abandoning hats and other accessories. Choosing the Right Hat
Warning Make sure no one actually calls the cop man because if I ever saw some shit like this going down, shit that would be the first thing I did!!!
Find two people that dislike each other the most (inevitably someone and Brandon Novak). These will need to be two people that are likely to drink enough to be manipulated without their knowledge. While sleeping, superglue one part of one to the other. It can be a hand to a bare ass, a cheek to a bare ass, lips to cheek (make sure they can breathe!), etc. Or, superglue someone to themselves, in an awkward position (hand down the pants, one lip glued upwards in a permanent “Elvis,” etc). An in...
