Dina Prioste shows us how to do breath of fire with yoga in this video. Start off by sitting in a comfortable seated position on top of a blanket or pillow, with Kleenex close by. Begin by taking a deep breath and exhale, do this three times. Now, take a deep inhale in and do 15 exhalations. Do this 5 times, increasing your exhalations to 20 on the last round. Come back to your regular breathing when you are done and mucus will have been cleared from your head. You can increase your exhalatio...
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Stitch shows how to do the inward keh snare and its advantages over outward keh. Put the tip of your tongue on the roof of your mouth. Breathe in through the sides of your tongue for a "Darth Vader"-like sound. Forget steps 1 and 2 for a while. Say a "k" with the back of your throat while breathing in. Combine all three steps together. Advantages of inward keh over outward keh. Inward keh sounds nicer than outward keh. Inward keh is much louder than the outward keh. Inward keh allows you to b...
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and relaxing one's mind and body. Then, she demonstrates the simple steps of breathing in and out, alternating the closing and opening of the nostrils. In closing, Tara cautioned that people who experience dizziness in the beg...
Jill Jaxx teaches some simple techniques you can use to improve your singing voice. These techniques are easy enough that you can practice them at home. The main focus is focusing on your breathing but includes some great (and funny) tips including holding your tongue! The student featured in this demonstration has a retainer and Jill helps her to not only relax her breathing to sing better, but to control her tongue to help get her notes and voice out the way she wants it!
Learn how to safely breathe huge fire balls with non-flammable or toxic households items. This trick is simple and safe! Shock your friends and family!
This fitness how-to video demonstrates proper breathing technique for breath of fire. Breath of fire is use for yoga practices. Learn all about breath of fire and its effect on the circulatory and respiratory system.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
Sadie Nardini teaches you a healing and detoxifying yoga breathing technique.
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
The beginning breathing techniques involve short breaths, but a better technique is to use longer phrases.
Did you know that Jigglypuff can plank? That's right, she's an expert at planking, and if you use this tactic correctly, it can help you win a lot of tournaments in Super Smash Bros. Check out this video to learn how to plank with Jigglypuff.
The Pinchin Pirate is, of course, a giant crab with an eyepatch and a pirate hat. He's the second boss you'll have to defeat when playing Donkey Kong Country Returns. This guide shows you the best strategies and tactics to vanquish him!
This helpful cosmetics video will teach you how to thread your own eyebrows. If you regularly pluck your eyebrows, this tactic is actually more efficient and the results last longer. You can get you eyebrows professionally threaded or you can shape an style your own eyebrows with this helpful eyebrow trimming technique. All you need is some strong thread and steady hands.
This video focuses on Grandmaster level chess tactics. It features a tactical line used by William Steinitz against Johannes Hermann Zukertort in the first World Chess Championship played in 1866. Try it yourself, by learning from the masters.
This is not a tutorial for juggling six balls. watch to learn basic grip and release tactics. Check out this video to understand the hand parallel to the floor approach.
Video: . Nobody likes an RV or camper toilet that smells, this video will show you how to prevent your RV toilet from smelling.
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
If you are law enforcement or find yourself in an emergency situation you may need to know how to properly conduct surveillance in a rural area. You will have to gather information without being scene and will need different techniques when out in the wilderness.
Ever here of the "overworked" defender" chess move? Of course you have, but that doesn't mean you know how to pull it off. See how to do it, right here. A chess piece is overworked when it has more than one defensive job (guarding pieces or squares) to do. Typically, the overworked piece is exploited by capturing one of the pieces it's defending or occupying a square it's defending. This forces it to leave one of its defensive jobs usually resulting in material loss or checkmate.
Learn how to play "Awake" by Secondhand Serenade, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This guitar lesson teaches you how to play the Pink Floyd song "Breathe" off of Dark Side Of The Moon. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this how to video and a bit of practice you will be able to play "Breathe" by Pink Floyd on the guitar. And who knows, maybe soon you can p...
Learn how to play the introduction to "Breathe" by Pink Floyd on the electric guitar.
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
This video teaches us how to prevent those pesky paparazzi from invading our privacy. It suggests buying a pair of safety glasses that have lights attached at the sides. Then, remove the lights, and replace the existing resistors with higher-powered ones, and the lights with infrared LEDs. When the press tries to film you while you're wearing these at night, the cameras will see bright, menacing lights where your face should be. This how-to is presented as a joke, but it would be hilarious to...
NBA 2K11 is finally breathing some life into the long-stagnant world of basketball video games, introducing new elements and bringing back old ones that people missed. In this video, you'll learn how to use the isomotion dribbling system to do freestyle dribble moves with greater control and score more points.
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
In this video, we learn how to scream sing with Mitch Lucker. First, you want to prepare your body by deep breathing in and out. You then want to breath in deep with your voice and start to make a growling noise. Once you have this sound, you will want to practice with it very often. Next, get a full stomach of air and then drop your voice very low. After this, release all of your breath while breathing out in a low voice. Then your voice will sound extremely low and you will be scream singin...
In this video, we learn how to use your diaphragm to scream sing. This is what you would use if you were doing death metal vocals to scream in a song. You will need to use the voice from the back of your throat, but make sure you aren't using the wrong portion of your voice to breathe too hard, or you will lose your voice quickly. You want to deep breathe and use your diaphragm to pull the deep sound out of your throat. This will take practice to get used to, but it will help you sound deeper...
In this tutorial, we learn how to create sound with vocal chords. Your vocal chords remain open when you are breathing and are drawn together when you are singing. As the vocal chords release, it creates a ripple effect that releases noise through your mouth. You want to make sure you use solid breath, so you don't have tension in your vocal chords and while you sing. Your breathing technique should be similar to how you are using your vocal chords. You don't want to apply too much pressure t...
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
