Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
This do-it-yourself air filtration will keep the air in your house feeling fresh. All you need is a cheap box fan and an air filter (the MERV 11 is recommended). Watch this video tutorial and learn how to make an easy air filter and breathe a little deeper at home.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
Improve your saxophone playing with this easy breathing exercise and posture technique.
This is a short film recorded to discuss how to do the multiphonics on a sousaphone. For more information on the circular breathing search for didgeridoo movies
Deaf people are just like everyone else, and they have a responsibility to save lives just like the rest of us. Those with hearing impairments might not be able to benefit from most online first aid training, but this video is signed to give those with hearing problems the info they need to help out.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.
Humans are able to produce a wide variety of sounds in part because they have descended voice boxes that makes room for longer vocal tracts.
WonderHowTo has seen its fair share of dragon-related projects, from dragon wings, to dragon kites, to less-complicated origami dragons, but we've yet to see anything quite like this. Radio-control plane builder Richard Hamel built this incredible seven-foot-long, fire-breathing dragon using a JetCat P80 turbine and a 50,000 volt stun gun, with a 2.4-gigahertz touchscreen radio controller to fly it.
Would you know what to do if someone ingested poison? Equally important, would you know what not to do?
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
You've made it far, Hawke. 'Demands of the Qun' is the final quest in Act 2 of Dragon Age 2. HThis eight-video series will walk you through the entire quest, with knowledgeable commentary on strategy and tactics that should teach you everything you want to know. You should also check out the written version of the walkthrough here for further tips and support.
Lotus flowers have long been a symbol of longevity, balance, and peace. Find your own center even amidst bustling work schedules, kid play dates, and workday commutes by crafting a lotus flower.
Chris Giorni, Mr. Science with Tree Frog Treks, demonstrates how to make simulated frog skin. To make the simulated frog skin, you will need glue, water, borax laundry powder and food coloring. First, add a pinch of the powdered borax to water and dye it green using the food coloring. Next, water down the glue and place it on a plate. Add the borax solution to the plate. Mix the compound with your fingers. It will quickly form a long chain polymer or sticky frog skin. Frogs breathe through th...
Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to plot hack Country Story on Facebook (08/22/09).
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
Are the hiccups killing you? Have you tried everything and still can't get rid of the dreaded hiccups? Well, here's a new method of getting rid of the hiccups and it's called the "question method". Learn how to get rid of those hiccups everytime by using this questions & answer interview that correlates with a breathing technique.
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a astangasana movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
This singing lesson is designed to develop the diaphragm muscle. The diaphragm controls breathing for singing & speech. Learn how to do the dog pant exercise so you can improve your singing.
This voice lesson is teaches you how to properly place your tongue when singing. You will about the tongue and how to keep it concave while singing and breathing. The tongue is very important to singing with beautiful tone and technique. With this how to video you can sing better and easier.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.
Grab a strap, necktie or belt to do this shoulder stretch. Remember your Ujjayi breathing and be sexy.
Learn how today's cutting edge landscape and garden designers are breathing life into patio spaces. Get some really great ideas on making your patio fun and functional and last a long time.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
This video demonstrates how give an child CPR in case of an emergency. The video walks you through waking the child, calling 911, breathing twice in the victims mouth, and compressing their chest 30 times.
Want to breathe some life into your Macbook Pro? Get an SSD! But how to swap your data over? Here's how!
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
