Breathing Search Results

How To: Time-Saving Food Hacks for the 7 Most Common Thanksgiving Foods

With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stovetop real estate, while also bemoaning the lack of multiples of you to get all the prep work done.

News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.

How To: Apps That Work with iOS 14's New Home Screen Widgets

Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today View and lock screen, so you can have the reinvented widgets for one or the other — or both.

How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.

How To: Find and treat insect bites on your pets

When caring for your pet, finding and treating their insect bites which may cause allergic reaction in your pets. Bites from wasps, spider, bees, and other insects may cause an intense allergic effect. First, check if your pet is still breathing and check if there is a stinger still is in their body and scrape it out using a credit card. Using a medication that contains only chlorpheniramine if your pet is conscious, breathing, and not vomiting. Using this method, you will be able to ensure t...

How To: Fold a simple origami dragon

Round out your paper menagerie with a fire-breathing behemoth. Make an easy, elegant paper dragon toy using origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own dragons from folded paper. For more information, and to get started making paper dragons yourself, take a look!

How To: Perform an outward scream

This how to video teaches techniques for doing a outward scream without hurting your voice. This tutorial goes over proper breathing and vocal techniques for heavy metal or thrash metal vocals. Follow the steps for this growl like sound and you'll be singing in a metal band in no time.

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...

How To: Visualize auras

This video shows how to visualize and see auras. Close your eyes and begin to relax your mind by gently breathing and thinking 'sooo' and 'hummm'. Once you're relaxed, dim the lights in your room and stand in front of a white background. Take a look at your hand against the white background and focus on the faint color while keeping yourself relaxed. Focus on it and the color will strengthen eventually. When the color has become more clear, you have now seen the aura. Practice on seeing the a...

How To: Swim competitive breaststroke

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the breaststroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and ability.

How To: Stop grinding your teeth at night

Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.

How To: Do female voice training exercises

In this series of expert videos, learn more about voice training exercises used for the female voice. Posture and breathing are two very important aspects of these exercises. You will learn how to perfect your singing posture and be aware of your breathing after watching these videos. Our voice coach reveals tips for tuning, singing sharp, singing flat, and singing warm up ascension and scales. Get expert advice on forming a soft palette and performing the basic Solfege method. Get tips on ch...

How To: Perform an effective hip stretch

In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest ...

How To: Do a cow face pose

In this tutorial, we learn how to do a cow face yoga pose with Dina Prioste. This pose is great for hip and shoulder stretch. You will need a strap, belt , or next tie handy. First, cross your right leg over your left and put your feet by your hips. Now take your left arm up and put your right elbow behind you. If your hands can reach, grab your hands, or use your strap to help. Now, lean forward while you keep breathing and lean as far forward as you can. Do this on both sides so you stretch...

How To: Do a flying whale yoga pose with a partner

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)