In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
There's nothing wrong with running Windows on your OS X machine: all you need is Boot Camp, right? Wrong. There's a better way: virtualization software, such as the Parallels Desktop for Mac or VMware's Fusion. If you run virtualization software, you can run Windows operating systems like XP and Vista inside of OS X. Features like "Coherence" or "Unity Mode" even let you run a Windows application as if it were just another OS X app. But which software should you choose? In this tutorial, CNET...
Whether you're a pro or someone just taking off the training wheels, buying a bicycle can be difficult. There are plenty of choices and different kinds of bikes for different conditions. Knowing which bike to choose could be daunting. Taking the time to select the right bike ensures that your investment yields the rewards you desire.
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
If you've ever wanted to be right in the thick of an operating room, you're about to get your chance. On Thursday, April 14th, you'll be able to watch a VR live stream of a tumor removal surgery. With their 360-degree camera, you'll be able to see the entire operating table and its surroundings.
The new operating system for your Mac is here, and it looks fantastic—OS X Yosemite. At Apple's WWDC presentation, we were shown the new iOS-like aesthetics, as well as other awesome enhancements to the operating system. Improved Aesthetics
Welcome back, my budding hackers! As you know, I firmly believe that to be a true professional hacker, you need to be proficient in Linux. This is for a number of good reasons.
Welcome back, my novice hackers! We've done a number of tutorials using one of my favorite hacking tools, Metasploit. In each of them, we've used the msfconsole, which can be reached through either the menu system or through simply typing "msfconsole" from the terminal.
This Windows 8 guide is for those who are new adopters of the Windows 8 operating system. Maybe you just bought a new PC with Windows 8 and you need to learn your way around, then this tutorial is for you.
Remember these? Sadly, I don't, but I'm sure someone out there does. Anyone? This monstrosity, called the Macintosh Plus, was introduced in 1986 for the low-low price of $2,599. Wait...what? Almost three grand for that bulky baby?!? With a whopping 1MB of RAM standard?!? Whoa there...
Android's operating system has garnered much of its popularity due to the high amount of customization the user has at their fingertips. Whether it's customizing your home screen, lockscreen or even operating system, Android has always been one step ahead of Apple in the customization department. And now you can even design your own web browser.
If you played with K'Nex as a kid (or still do), you know that it can take a lot of those tiny little pieces to build something. Just imagine how many it must have taken to make this full-sized, fully functional, coin-operated skeeball machine with a mechanical score counter. Instructables user Shadowman39 (aka Kyle) spent an entire year building this masterpiece. It's the same size as the ones you see in arcades, and it's coin operated, too. But don't try to feed it your pennies, it knows th...
Learn how to use organizational folders on an Apple iPad running iOS 4.2.1 or 4.2! The 4.2 release of Apple's iOS 4 mobile operating system for the iPhone, iPad and iPod Touch brings with it a host of new features. While that's certainly a cause for celebration, there's also, believe it or not, a downside: learning how to take advantage of them. Happily, the web is awash in helpful video tutorials like this one which make the process a pleasure (and a simple one at that).
In this video, we learn how to install Windows 7 on your computer. First, place the disk inside your computer and start the installation process. Setup will start, then it will start to copy files, expand files, install features, install updates, and then complete. As it runs through each of these, it will show you a percentage of how far through the process it is. Once it has finished installing, you will be able to set up your user account. After this, you will need to enter in the product ...
Remote assistance is a feature that, as its name suggests allows a user to remotely control another computer. The user can then use the remote computer in the same way as if the user is physically present there. Most modern operating systems support this feature.
In this tutorial, we learn how to bleed the front breaks of a scooter. First, operate the vac and bleed the nipple from the brake. Then, unscrew the bleed nipple to let out any air trapped in the circuit. Brake fluid level should never drop below the minimum level during the procedure. Close the bleed nipple and then re-fit the cap to the vac. This procedure will only take you a few minutes and it will ensure that your scooter keeps running smoothly. Just make sure you take your time and watc...
This video will show you how to boot in safe mode on Windows XP. Just follow these instructions from the video. Now go to Start -> Run and type in msconfig. and click OK. Now select the BOOT.INI tab and select /SAFEBOOT, click apply and close and then it will prompt you to restart. After you restart a message will appear. Click Yes and you will notice that your screen resolution is small and you will have the classic theme. To return to normal mode just repeat the steps and uncheck the BOOT.I...
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...
Partitioning simply refers to the process of logically dividing the space on your Hard-disk into different drives. The methods shown in this video only apply to users of Windows Vista and Windows 7 operating systems.
Sometimes managing your calendar in Microsoft Outlook 2007 can be a tough job. Finding the information you need in Microsoft Office can be more than a chore, even when it comes to menial tasks, like adding a holiday to your calendar. But don't worry. There's an easier solution. Leo.
Forget fumbling around in Microsoft Office for help. When you really need to solve a problem, you can never find any answers, even when it comes to performing menial tasks, such as adding hyperlinks. Seems easy, right? With Leo it is. This video demo will show you how to add hyperlinks in PowerPoint using the Leo help application from Kryon Systems. Learn. Evolve. Operate. That's what Leo stands for, and in PowerPoint, getting things done is no longer a chore. Leo can do it for you! It's a ne...
Learn. Evolve. Operate. That's the basis of Leo from Kryon Systems. It's a new application that runs on top of any program you have open (web and desktop applications), providing you with instant help. Leo can actually perform your duties for you! Like in Microsoft Word 2007. In this video demo, you'll learn how you can use Leo to help you insert a picture into Word 2007, making Office a whole lot easier. See it in action!
Download the software from Imgburn. Choose mode, build, advanced, bootable disk. Go to allbootdisk to get a bootable image of your operating system. Choose from Windows 95 through Vista. Download the diskette image. Name and save to desktop. Choose volume and label. Click ok. Make the output burn to image file. Name the file and save it to the desktop. Download Sun Virtualbox. Test the image by choosing settings, storage, add device. Choose media manager. Select make primary slave. After test...
This is a video tutorial in the Computers & Programming category where you are going to learn how to reformat your computer. Make sure you back up all important files on a flash drive or CD. Take your operating system CD in to your CD drive and boot up your computer. When the PC comes on, it will ask you to boot from the CD. Press any key to do so. Press 'enter' when windows set up loading is completed. Then type in 1 to format the C drive. Then when the windows prompt comes up, type in "form...
In this tutorial, we learn how to uninstall software programs in Windows Vista. First, go to the control panel from the start button. Next, go to "uninstall a program" underneath the "programs" section of the screen. A new window will pop up showing all of the programs that are installed on your operating system. If you want to erase something, simply click on it, then click on the "uninstall" button at the top of the page. A wizard will pop up and have you go through the steps to erase it. I...
In this clip, you'll learn how to turn off dock reflections on an Apple computer running the Leopard operating system. With a little know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
If you're not much for office computers, and like using your own powerful PC at your workstation, then chances are, you're going to have to login to the network. Microsoft shows you how to quickly login and join a Domain or Workgroup in an office network.
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat a computer. For doing this you will need your computer and the operating system CD. Turn on the computer and load the CD. Then keep tapping f8. Your computer will now load from the CD. When the set up options page comes up, select the 'set up windows' option. Thereafter select the number of partitions that you want to create in your hard drive. The hard drive is now reformatted and t...
Have you ever tried cooking a meal and came across a recipe that asked to broil something and had no idea what it was? Well then, this video should make things clearer.
In this tutorial, we learn how to wipe a BlackBerry using BBsak. First, download and install this program to your computer. Next, connect your phone to your computer. Open up the BBSAK program, then enter your information in. Now, make sure your device is backed up. After this, click on "wipe device", which is located on the BBSAK window. A warning window will pop up, click "ok" if you are sure you want to do this action. Your phone should now shut down, then start back up. Now, you can reloa...
This video will show viewers how to make an icon for a computer program on a Windows operating system. In order to perform this, you will need two programs, IcoFX and GIMP. First, open GIMP and create the icon which you would like to use by drawing it on the program. Make sure that the size of the icon is about 256 x 256. Next, download IcoFX from the internet and install it on your computer. After opening IcoFX, select "Open" and change the files of type to images and open it. Make any chang...
The registry is like a filing cabinet for your operating system; it contains everything from the last web site you visited to the last program you opened. Over time, it gets loaded with junk and that slows things down. Fortunately, cleaning it up is easy. So easy, in fact, that this home-computing how-to from the folks at Butterscotch can present a complete, step-by-step overview of the process in just over four minutes' time. For detailed instructions, and to get started tidying up your own ...
In this tutorial, learn how to disable the annoying UAC or User Account Control on your Windows Vista computer. This clip will show you how to do this without compromising your security.
If you like the way Compiz works, then you'll love this browser-based compositing windows manager for Firefox. It's an add-on you can install in any Firefox web browser, whether on Windows, Mac or Linux computers.
Want to know how to play MKV files with subtitles in Windows 7? You just need to download a few codecs to enable DVXA H.264 decoding for MKV files and subtitles working in Windows Media Player. Watch this video to see how.
If you're having some microphone troubles on your Ubuntu Linux system, this video might help you troubleshoot and solve the broken mic problem. This is about fixing the microphone input specifically. This tweak should fix it.
In this Arts & Crafts video tutorial you will learn how to do the Cuttlebug 'smoosh' technique. For this project you will need a brayer, ink pad, an embossing folder and a Cuttlebug. Ink the brayer well and with it apply the ink on the embossing folder. Make sure the ink is applied thoroughly on the whole surface. Get the Cuttlebug ready, place the card stock inside the embossing folder, place a couple of ‘C’ plates in the Cuttlebug, put the embossing folder with one more ‘C’ plate ab...
In this how to video, you will learn how to install Mac OS X on Windows XP. First, download and open PearPC. Also make sure you have the Mac OS X CD or installation files on your computer. Next, select edit and navigate to the Mac OS X file. Click okay and then press configure. From here, change the settings to your liking, such as the screen resolution, and click finish. Next, click browse and go to the Mac OS X ISO file. Open it and the installation for the operating system will start. This...
